Four major dietary taboos for freckles
Long spots at both ends must be a lot of people’s troubles, freckles are really difficult to remove, good or bad is really a headache, what should you pay attention to in your diet?
Are freckled people having some dietary taboos?
[French taboo people diet taboo]First, water: patients with pigmentation should drink more water, add water and water to the body to make the body toxin metabolism, in addition to appropriate outdoor sports, effective detoxification.
Second, fruit: a variety of fruits to supplement vitamins, but the choice of vegetables should pay attention to, try to avoid those sensitive vegetables: celery, parsley and so on.
The choice of staple food is based on fresh vegetables and high-protein, low-fat foods.
Third, too much salt to eat freckles: salt is one of the indispensable elements of the human body every day, but too much salt can cause harm to the body.
Excessive salt in women can lead to dark yellow and dull complexion, and can even cause freckles on the cheeks.
If you eat too much animal waste while eating too much salt, it will affect the normal metabolism of the human body and make the facial stain more obvious.
Therefore, in order to be beautiful and healthy, we must strictly control the salt content of the daily budget.
Third, the avoidance of bad habits: such as drinking, smoking, staying up late, etc., irritating food should also eat less, such as strong tea, coffee, cola, cigarettes, wine and so on.
[Freaked diet principle]Eat foods containing vitamin A, vitamin C, and vitamin E, such as carrots, white radish, spinach, rapeseed, leeks, soybeans, peas, fresh dates, lemon, mango, milk, etc.
Avoid improper eating or recurrence due to improper diet. In addition, the appearance of freckles is closely related to endocrine disorders. Therefore, the freckle process should also pay attention to emotional factors, insomnia and irregular diet, work and rest.