[Do you eat too much spinach]_ Eat too much _ Impact

[Do you eat too much spinach]_ Eat too much _ Impact

Spinach is rich in nutrients and can supplement a variety of vitamins. It can also treat and prevent iron deficiency diseases. Since spinach has these benefits, can we eat more spinach?

There must be a degree for everything, and it must be moderate. If you eat too much spinach, it may produce impurities to the body, because spinach contains oxalic acid, which is combined with calcium in the body, which is prone to diseases such as stones.

1.

The vitamin A contained in spinach can maintain the content of epithelium, and also has a certain effect on improving vision. Children often eat spinach, which can enhance the body’s resistance, promote growth and development, and have a certain effect on the prevention of infectious diseases and other diseases.Role, 2.

Regular consumption of spinach. The iron contained in spinach has a certain effect on the prevention and treatment of iron deficiency anemia.

As a result of menstrual bleeding, women usually eat more vegetables in order to maintain good health.

3.

Spinach contains a large amount of supplementary fiber, which can be eaten regularly, which can promote intestinal peristalsis, facilitate the excretion of feces, and have a certain effect on preventing the occurrence of constipation.

Regular consumption of spinach also has certain benefits in preventing the occurrence of hemorrhoids, because hemorrhoids occur on the basis of constipation.

4.

Regular consumption of spinach can also reduce the risk of cardiovascular disease.

Because spinach contains folic acid, folic acid has a certain effect on blocking the occurrence of coronary heart disease.

Cutting edge oxalic vegetables and fruits include bamboo shoots, lettuce, canola, strawberries and more.

5,

Regular consumption of spinach also has an anti-aging effect, because spinach contains a large amount of antioxidants, after eating, it has an anti-aging effect, and regular consumption of spinach can also enhance the vitality of youth.

After mashing spinach into juice and applying it to the face, it can also clean the pores and reduce the occurrence of facial wrinkles.

Although there are many benefits to eating spinach, there are certain disadvantages.

The oxalic acid contained in spinach will be combined with calcium in the human body, leading to the formation of calcium oxalate. Calcium oxalate is not easily converted into water, and stones are easily formed in the urethra.

The calcium in the human body, when combined with oxalic acid, will lead to a lack of calcium and hypocalcemia.

So when eating spinach, you can cook it in boiling water, remove the oxalic acid from the spinach, and then eat it.