Falling in this position can prevent disease in autumn?
Focus on sleep can raise both “sleeping food,” for the health care.
“Good sleep can replenish energy and rejuvenate. It has the effect of “cultivating Yin and cultivating yuan”.
Therefore, master the essentials of sleep and health, and change the way to maintain a simple and easy way to maintain health.
Traditional Chinese medicine infers the overall view of “Heaven and Man”, the human body must maintain the harmony of the body, but also pay attention to the harmony with the external environment of nature.
Chen Xiuhua, deputy director of the Traditional Rehabilitation Center of the Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that after the spring, summer, long summer, autumn harvest, winter seasons, the human body must be adapted to it, so there is a “four o’clock health”.
In the autumn and winter seasons, the yang of nature gradually converges and closes. At this time, it is necessary to pay more attention to the maintenance of the yin in the living, which causes the sleep health to be justified.
”Early morning and early morning, winter morning and evening” is the main way to sleep and health at this time.
For specific sleep time, it is recommended to take a break every night (ie 9:00-11) to help you fall asleep at the time of child (11:1 to 13:00).
Because the child is the weakest yang, when the yin is the most prosperous, then sleep, the most able to raise yin, the quality of sleep is also the best, often can achieve twice the result of the health effect.
There are different opinions about the direction of sleeping, which is amazing.
Some studies have pointed out that due to the influence of the Earth’s magnetic field, people take the position of the head north and south when they sleep, so that the magnetic field lines smoothly penetrate the human body, which can instead reduce the interference of the earth’s magnetic field.
Previous ancient healthologists believed that the direction of human sleep should change with the alternation of spring, summer, autumn, and winter seasons.
The famous medical scientist of the Tang Dynasty, Sun Sizhen, mentioned in the “Qian Jin Fang”: “The mortal is lying, spring and summer to the east, autumn and winter to the west.
“This is because of the “should be lying in the air at four o’clock”, because the five seasons of Chinese medicine correspond to the five parties, there are Chundong, Xia Nan, Chang Xiazhong, Qiu Xi, Dongbei, so sleepThe orientation also corresponds to the current solar terms.
Associate Professor Chen Xiuhua pointed out that although these theories have certain truths, they are affected by the orientation of the houses and the layout of the home in real life, and there are certain limitations. The citizens do not have to be too particular about these theories, which leads to unnecessary worry.
On the contrary, it is recommended that everyone should pay attention to ensure adequate sleep time, before going to sleep should be “seduce the mind”, drink hot milk or royal jelly, or use warm water to massage, preferably with foot massage, etc., to benefit “heart and kidneyIntersect”. These measures have a more pronounced effect on improving sleep quality.
Medicinal diet sleep sleep disorders insomnia, dreams, shallow sleep, easy to wake up, I believe is the most familiar leak in the sub-health urban people.
These sleep disorders belong to the TCM theory of “not swearing”, “depression”, “flawy”, “heart palpitations” and other samples, which are associated with various diseases and cause different types of sleep disorders.
Such as depression is associated with Western medicine depression, anxiety syndrome, older syndrome, old and physical or chronic illness, and “fatigue” will also affect sleep; sleep disorders caused by digestive disorders, and Chinese medicine”The stomach is not harmonious, it is restless” is consistent; cardiovascular palpitations, shortness of breath and nighttime paroxysmal dyspnea can also affect sleep.