Pu Songling’s sleep regimen

Pu Songling’s “sleep” regimen

名人养生  在“人生七十古来稀”的中国古代社会里,蒲松龄一生家境窘迫,仕途坎坷,历尽磨难,却能活到76岁的高龄,并有充沛精力写出大量佳作传之后世,这In addition to being related to his understanding of medicine and his open mind, he also has a great relationship with his good use of “sleep” for health. This is especially worthy of our modern people’s learning.
  Pu Songling attaches great importance to sleep. He has endured many hardships and injustices throughout his life, but no matter what kind of anger and grievance he wakes up, he forgets everything.
Modern health science also proves that as long as there is 7-8 hours of deep sleep at night and a small nap at noon, it can not only activate macrophages, but also enhance the liver’s detoxification function; it can not only repair visceral “faults”, but also eliminate fatigueTo correct imbalances and resolve critical crises.
Every time Pu Songling returned home, he “sucked away sweat and relieved the annoyance”; when he fell asleep well, “there is also a good mood for leisure and dreams”, and many of his illnesses recovered in his sleep.
He also likes to travel very much. As long as he is convenient to walk, he has to go out even if he is penniless.
Often “corn millet with water and white porridge, garden vegetables with yellow flowers.”
Although life is very poor, the mood is very comfortable.

42 days of beautiful skin regeneration cycle_1

42 days of beautiful skin regeneration cycle

The three numbers 42, 28 and 7 are not as simple as you seem. They represent the three important cycles of skin care.

Just like the lack of full moon and full moon, the tide rises and falls have their own internal laws and cycles. The human body also has its own cycle. Especially for women, this cycle is very obvious and the impact is very large.

If you want to perfect your skin, you need to learn to plan your skincare based on these cycles.

  In the 42-day cycle of beautiful skin, carefully touch your face. If you feel thick and inelastic, in addition to dry and dehydrated skin, it may be that the skin cannot metabolize normally.

Our skin is constantly renewing and metabolizing. However, only when the renewal cycle of the epidermis is maintained at normal 42 days can the newly-born skin have sufficient moisturization and the texture is even and neat. If the cycle is too long or too short, it will affect the skinExterior.

For skin to be healthy and beautiful, the skin cell renewal cycle must be maintained at a normal 42 days.

  Cultivate super-perfect cuticles. In addition to regularly removing old waste cuticles, the latest beauty point is that we also want to cultivate a healthy cuticle because it has the most direct relationship with the beauty of the skin.

Shiseido experts recommend: To ensure that the skin is reborn in a healthy state, there must be a normal cuticle of the skin.

Because it must provide a defensive barrier for various external physical, chemical stimuli, cold and heat, and ultraviolet rays, the cuticle, which is 10 times thinner than a sheet of paper, is the layer of maximum thickness that hardens on the skin.

  Although the stratum corneum is dead cells, there are “natural moisturizing factors” in the stratum corneum that have the ability to retain moisture, and the periphery is also covered with a protein film called “keratinized outer membrane”.

When keratinocytes are distributed tightly between cells, this is what we describe as a healthy, smooth, delicate skin appearance.

Skin-friendly ingredients like amino acids and minerals can help to produce sound cuticle cells, and promote the cuticle’s barrier function to protect the skin and various irritating injuries.

  Safe and gentle exfoliation Many enzymes are now added to many mature skin care products. This is the latest and safest exfoliating ingredient. It can dissolve dead skin and dirt ingredients, remove exfoliation, clean the skin, and let the follow-up essenceAnd the effective nutrients in the cream penetrate better, thereby improving the rough and dull skin.

  Deep moisturizing is to make the skin beautiful, and the fundamental way to start is to properly replenish moisture.

Rehydration is only gradual, the key is to find ways to retain this moisture and prevent loss.

Whether the skin’s moisturizing state is normal or not is mainly determined by the balance of intercellular lipids, sebum membranes and other components located in the epidermal stratum corneum.

Generally, the moisture content of skin cells is as high as 70% in the basal layer and only 15% in the outer stratum corneum. It is the ultimate purpose of hydration to allow moisture to penetrate deep into the skin.

  Grasping the golden moment of metabolism Without Chinese or Western medicine, the golden repair time of the skin is from 11pm to 2am. At this time, the rate of cell division is about 8 times faster than usual, so it can expedite the discharge of old waste materials, which is important for skin care., The absorption rate of nourishing products is particularly high.

What is most needed at this time is to deeply nourish the skin and repair the damage to the skin during the day.

  Taking a lot of vitamins Multiple replacements of vitamins are also very helpful for metabolism.

Vitamin C can promote the microcirculation of blood vessels; Vitamin E is a powerful antioxidant, which can protect the skin from free radicals. Vitamin A can protect the epithelial tissue of the skin.

  28 days to overcome the beautiful burnout period When you repeatedly have skin care products that don’t work, maybe you blame it. To be obvious, be patient. The daily maintenance is actually concentrated in sand.Is it effective for at least 28 days?

If you can make full use of 28 days and carry out targeted skin care, then your skin will be amazing after one month.

  Absorption is the key to the effectiveness of skin care products. A large part of it means how much its active ingredients are absorbed by the skin.

In particular, functional ingredients such as whitening and anti-wrinkle, if they cannot reach the dermis directly and quickly, they will lose their due effect.

You know, our skin is not as obedient as we imagined. It will not automatically and automatically absorb all the nutrients you give it. Instead, it needs effective skin affinity and external driving force to work together to achieve the maximum effect.

  Enhanced Absorption Magic Exercises: Clean hands and face before starting massage.

Then sit down, relax your nerves as much as possible, contract your abdomen, inhale with your nose, stop for 4 seconds, and then slowly exhale from your mouth in 8 seconds. After this conditioning, you can start elastic massage!

  1.

Massage in circular motions from the middle of the forehead from the inside out; 2.

Massage outward in circular motions in the middle of the two chests; 3.

Gently massage up and down the bridge of the nose and both sides of the wings; 4.

Make a circle from the middle of the lower jaw to both jaws.

  Specific analysis of 7-day specific issues such as the tide fluctuations are affected by the moon, and the profit and loss of the moon has a mysterious effect on the female physiological cycle. At the same time, the skin has a subtle 28-day physiological cycle, such as a moon that is changing and changing, and subtleThe change.

We divide these 28 days into four periods. If it is troubled by good and bad skin, it does not prevent us from observing the skin changes during the menstrual period, follicular phase, ovulation phase and luteal phase in a month.

As long as you adjust your skincare routine according to your physiological cycle, your skin will always be in the best condition.

  The first week: to avoid making things worse: the week when “good friends” visited.

  Skin condition: Strong sebum secretion, enhanced melanin activity, acne, dark spots and other skin problems easily occur.   Maintenance focus: moisturizing.

Since the body’s water is expelled with the blood, it is important to focus on moisturizing and allow the skin to fully rest.

  Tip: Vitamins are a favorite ingredient of the skin this week, and the nutritional cream that can be hit by vitamins can meet the nutritional requirements of the skin.

  Week 2: Focus on exfoliation and cleaning time: the week when “good friend” just left.

  Skin state: The best week of skin condition, the resistance is enhanced, and the absorption is higher than usual. At this time, it is most suitable for intensive maintenance or targeted care.

  Maintenance focus: thoroughly cleansing and exfoliating.

At this stage, the skin condition is very healthy. In order to make the skin transparent and bright, it is necessary to remove the aging cutin in time.

  Tip: Because the skin has the best absorption at this time, use skin care products such as masks and essences to make the skin more nutritious.

  The third week: seize the golden period of whitening: “good friends” have gone for two weeks.

  Skin condition: dull complexion, skin starts to oil.

  Many whitening assignments were abandoned before, and the problem lies in this period.

At this time, the secretion of estrogen decreases, the secretion of progesterone increases, the skin naturally moves closer to the direction of virilization, gradually becomes dull, and the spots deepen.

If the whitening work is not done at this time, it means that most of the opportunities for whitening are lost.

Preventing darkening and recovering after “darkness” is naturally easier than the former.

  Maintenance focus: a combination of mask and essence.

Choose a highly functional professional whitening care product to strengthen and accelerate whitening.

  Tip: The skin savior at this time is a whitening essence mask, which promotes the skin’s absorption of whitening ingredients and moisture by applying it to the skin, especially suitable for dry skin.

Why do some women take the initiative to be a third party?

Why do some women take the initiative to be a third party?

Frequently active third parties or a third party with heart addiction can be divided into two types: passive third parties and active third parties.

  Only after vortexing the emotions did I know that the other party had a lover, which was a passive third party.

Knowing that the other party has a lover but still absorbs the vortex of emotion, this is an active third party.

  For some, being a third party is often a desire, an addiction.

  In junior high school, a classmate of mine said that his biggest wish in his life was to be a third party ten times.

Although he is a classmate of the same grade, he is a few years older than me, married and had children shortly after graduating from junior high school, and has lost contact for almost 20 years. I wonder if he has put this wish into action.

  Relatively speaking, there seem to be few active third parties for men. In our culture, there are still more active third parties for women.

Maybe, for example, in the “third party” of Baidu Post Bar, the posts and replies are mainly women, so that one post asked wonderingly: “Why are 90% of women here?

“For the delicate psychology of women taking the initiative to be a third party, the female writer Sheng can elaborately and meticulously portray in her novel” The Ode to Morality “.

The heroine of the novel, Jiyi, had a wish with Shui Jingqiu, who had just passed the unbelievable year, and Shui Jingqiu had a wife, Mekama, so Gyiyi became the third party.

  Judging from the plot, it was Shui Jingqiu who seduced Zhiyi first, but psychologically, being a third person is a hobby of Zhiyi.

  Because, as early as three years before I knew Shui Jingqiu, I intended Yiyi as a third party: Jiyi successfully destroyed a family, and the other party was preparing to marry her. She felt dull and ended relentlessly.A relationship.

She didn’t seem to want marriage, she was not in a relationship, but she was defeating another woman (a potential enemy).

Guiyi once had a joke, falling in love with an unmarried man is bland, and full of military-style solitude and boringness in peaceful times.

She and her married man chew every day, and every day there are fighting situations that make her suffer.

  People often think that a third party is eager to take their lover as their own.

For a passive third party, this may be true, but the real purpose of the active third party is not here. What they desire is the love triangle itself. Once the love triangle becomes a duo, they will immediately feel dull., And then retired.

  This was the love triangle in the past, and now this love triangle is the same, Sheng can be replaced: in fact, the intention is to know what love is.

Love, or a showdown with mekama.

  To compete with the lover’s lover, this is the deep purpose of a woman like Zhiyi’s active involvement in the triangle love vortex.

  In this kind of love triangle, the key is not to stand up with the lover, but the key is to decide on the level.

And this kind of decisive battle is best to go on forever, and it is better not to end it. Once the lover’s lover leaves, the conditions for a decisive battle no longer exist.

  Such stories are not uncommon.

  I have a dream . Sheng Ke’s Ode to Morality is written in blood, and Yiyi deliberately conceives a pair of twins. He wants Shui Jingqiu to leave Mekama and marry himself.

But Shui Jingqiu rejected her. Perhaps his subconscious had long understood the subconscious mind of a woman like Zhiyi. He faintly knew that once he left Mekama, the love triangle would be gone.Conditions, and he lost his appeal to the will.

  As a result, Jiyi aborted, killed the twins, and killed the thirst for Shui Jingqiu, but in the end, he told her that Mekama had a chronic illness and could not live without insulin.

It turned out that the powerful opponent imagined by Guiyi was a vulnerable and weak woman.

  In this way, Sheng can be used in the novel as: “She is destined to have this calamity.

“Because of these plots, the novel is shocking.

However, to me, the novel is far less stimulating than a 23-year-old girl’s dream.

  Lisa is a media reporter, young and beautiful and talented. After talking with me once, she told me that she has a dream about a third party: I want to find such a married man. He is handsome and talented and has a daughter.
I approached him, he fell in love with me and divorced his wife.

  The girl should not be awarded to his mother, but to him.

The girl hated me at first, hated me very, very much.

However, I love her very much, and made great efforts to finally get her love and recognition.

In the end, she loves me stepmother more than her dad and her mom.

  It would be normal if Lisa’s dream ended here.

But she had the next horror fantasy: the girl’s mother deliberately retaliated, poured sulfuric acid at me, I was disfigured, my lover was extremely regretful, he dug out his eyes.I’m ugly, but he can’t see it, and we’ll be here forever. We love each other’s souls, not looks, talent, and money.

  Why do some women take the initiative to be a third party?
Sheng Ke’s “Ode to Morality” published the answer, and Lisa’s dream also expressed the answer.

  The imbalance of love gives rise to a third-party complex. Triangle love is easily verbalized and regarded as a beast-like heresy, but in fact, when we first fell in love with the opposite sex, we were almost necessarily in a triangular relationship.

  This triangle relationship is the relationship between a child and his father and mother.

  Generally speaking, the first person a child falls in love with is his own mother, because the mother nurtures him many times, meeting his material needs, giving him warmth and safety, and meeting his emotional needs.

  But it’s 3?
At the age of five, the children’s love for heterosexual parents reached a climax.

  Freud referred to this period as the Oedipus period.

At this stage, the son desires the mother to love herself more than the father, and the daughter desires the father to love herself more than the mother.

Sensitive parents will clearly understand the psychological characteristics of children at this stage.

Maybe because the mother may feel that the son is very sticky to her, sometimes the father sometimes deliberately alienates, but the father finds that the daughter is very sticky to him, and sometimes the mother is intentionally alienated.

  The Oedipus period is an important stage of a person’s emotional development. If this stage can be spent smoothly, the triangle relationship between the child and the father and mother is full of love without obvious imbalance, that is, heterosexual parents love the child but at the same timeIf you love your spouse again, then this child will have a normal desire for love when he grows up, but if this period is not spent peacefully, then this child’s desire for love will be prone to various problems.

  There are many types of deviations in the Oedipus period. It is easy to see that mothers love sons more than husbands and dads love daughters than wives. Boys who grow up in this family will have a strong mother-in-law complex. GirlsIt is easy to have a strong ecstatic complex.

  But if there is another kind of deviation-the child is the loser of the Oedipal triangle, then the child is prone to a third-party complex.

  It can be said that the third-party complex is a kind of repetition. In childhood, a child is a loser of the Oedipus triangle relationship. When he grows up, the child will consciously or unconsciously desire to be embedded in a triangle relationship, and he will beA man of the opposite sex is taken away from his lover, and once he succeeds, he can replace his childhood failure.

  They are not eager for real success. However, this is not a simple competitive relationship. People with a third-party complex will not pursue simple success.

On the contrary, they have a strong ambivalence, which is enough to make them long for competition and success, and to take away the opposite sex from their lover and replace them, and they are afraid of such success.

So when they see success coming, they will run away.

  The reason for fear comes from the complex psychology of Oedipus in two childhoods: First, no matter how the same-sex parent dissatisfied himself, a child will naturally long for the love of the same-sex parent. If the opposite-sex parent simply loves himselfRather than love a spouse, this child will have a strong sense of guilt and guilt. Secondly, for young children, parents are extremely powerful God. Children long for the love of heterosexual parents, but they also fear the same-sex parentsPunishment.

  This complex contradictory psychology is vividly reflected in The Moral Ode.

The intention is to long for Shui Jingqiu from Mekama, and the deep meaning of this longing subconscious is to take “Dad” from “Mom”.

  However, as soon as this desire was truly fulfilled, she fled immediately.

Shui Jingqiu did not give her this opportunity, so she seemed to have been thirsty to defeat Mekama.

However, before meeting Shui Jingqiu three years ago, she had been a third party once, but when the man and his wife divorced and were about to marry her, Yiyi ended the relationship categorically.

Sheng can use “uninteresting” to describe the feelings of Zhiyi at that time, but in addition to this feeling, the deeper feelings may be guilt and guilt.

  This feeling of guilt was finally called profoundly.

Sheng can estimate: “At this moment, Yiyi Yi still feels great remorse for Mekama, she regrets calling her weak Mekama .” This is a strange mystery. I heard several stories aboutThis way: When the man ended his marriage relationship with his wife and was ready to marry another woman who actively intervened in the love triangle, the woman backed off.

  It’s not hard to understand that in childhood, a little girl would never desire her mother to leave the home. What she longed for was that her father loved both her mother and her.

  Because he has a girlfriend, falling in love with him may have more complicated relationships if he has multiple daughters.

At this time, it is easy to produce the fact that a daughter is listed as the last in the heart of her father. She is both a loser when she competes with her mother and a loser when she competes with her sister or sister.

  If this happens, this woman may reap the result that it is difficult to associate with the same-sex sex of the older age and the same-sex age, and she will be the enemy of all the same-sex.

  Lin is a 33-year-old Guangzhou beauty, but she doesn’t look like she’s 25 or 26 years old.

From the age of 21 to the present, she has had three important relationships, three of which are love triangles. Each time she knew in advance that the other party had a girlfriend or family, and she had a deep relationship.

  The first love was when she graduated from college. At that time, Lin and a dozen of her peers went on an outing. At night, everyone crowded into a large room and laid the floor.

A boy proudly said that he has a beautiful girlfriend, she loves him very much, and he loves her very much.

  Lynn recalled that she fell in love with the boy after everyone talked tonight.

She said the boy was handsome and excellent, so she fell in love with him.

But this night is so important, I guess, the reason why Lin fell in love with this boy is because this boy has an excellent girlfriend, and Lin subconsciously longs to compete with this girl.

The better this girl is, the more this boy loves her, the stronger Lyn’s desire for this boy is, which is the same as the intention of Yiyi.Another woman. ”
  Soon, the seemingly passive Lin actively pursued the boy, and the boy also pedaled two boats and raced between two beauties, but when the two of them forced the boy to make an alternative, the boy returned without hesitationWhen it came to his girlfriend, Lin was hit hard.
Since then, despite the many suitors, both men and women have praised her for her good personality and attractiveness, but she has always been very inferior, thinking that she cannot possibly get all the love of a man.

  At the age of 23, Lin met a woman-in-law who pursued her enthusiastically, and she soon fell into it.

  What she really desires is to defeat her sister. Why?

Why are there many single men’s suitors, but she chooses a married woman?

In doing so, Lynn recalled that she confirmed at the time that she was worried that she would not get the love of a single man, and that it would be easier to get the love of a married woman.

  From the standpoint of the observer, this logic is rather strange, because there is already a competitor, but also a competitor of strength, how can it be easier to get loved?

But in Lin’s view, this logic is beyond doubt.

  Perhaps the real reason is that Lin was closed to love triangles time and time again, consciously thinking that a married woman is more likely to love her, and deep in the subconscious is to start a war and defeat another woman.

  For Lynn, there are two women who she wants to defeat deep in her subconscious: mother and sister.

Lynn said that when she was 5 years old, she had a younger sister. After the younger sister was born, her father obviously shifted most of her mind to her younger sister, and it was easy to ignore her.

  Not only is it incorrect, but sometimes one of the most profound things that insults Lin’s memory is that at the age of 6, the conditions at home were relatively poor, there was no toilet, and a spittoon was used.

In the evening, she was squatting on the spittoon. At this time, my father added that the younger sister would also use the spittoon.

Incredibly, Dad should pee on his sister Chao Lin without saying hello.

  Lynn was told calmly about the incident, and there seemed to be no emotional response. I asked her what she felt, and she replied that after so long, she had no emotional response.

But when she talked deeply, she said that this incident made her feel greatly humiliated and made her feel worthless.

  This is the fundamental reason for Lynn’s inferiority in front of men.

This trivial matter shows that in the eyes of Dad, her dignity is less important than her sister’s small physical needs.

If this kind of thing happens again and again, it means that she is a complete loser in the competition with her sister, and her sister will always be above her.

  In her father’s mind, Lynn is not as important as her sister or mother. This is the truth of her life in her childhood.

She refused to accept the truth of her life, and longed to be remedied or even completely corrected.

So when she was an adult, she couldn’t help but be surrounded by love triangles one after another, eager to defeat a woman in such a triangle relationship.

  However, what she really wanted to defeat was actually her sister first, followed by her mother.

  Defeating defeat may be too serious. Lynn said that she didn’t feel that she had such a longing. All she wanted was to get a partial love from a man, that is, she hoped that this man would not give all his love to his wife.Part of it is fine.

  I asked her what your ideal love is. She said that as long as it is on some important days, such as the “May 1st” holiday, “11th” holiday and her birthday, then her lover can spend time with herIt’s okay, as long as you can meet once a week or two.

Traditional Chinese Medicine Weapons at the Asian Games

Traditional Chinese Medicine Weapons at the Asian Games

In the past, traditional Chinese medicine played an important role in the Olympic Games. Now, at the antique Asian Games in Guangzhou on November 12, Chinese medicine experts will manually use traditional Chinese medicine “weapons” to perform sports injuries and nervous insomnia among athletes and coachesFirst aid and daily conditioning.

Recently, a reporter from Health Times interviewed Liu Jun, the orthopaedic expert of Guangdong Provincial Hospital of Traditional Chinese Medicine, at the opening ceremony, the closing ceremony and the team leader of the medical team of the Taekwondo Stadium.

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hzh{display:none;}  崴脚了  快速恢复  球员摔伤了,一堆人抬着担架,背着药箱,把球员抬了下去,几分钟前还疼得龇牙咧嘴满地打滚的人,很快Live again and again to fight on the ground.

And we may have to walk for a few days with our high heels stomped, as well as flesh and blood. What are the amazing things about athletes?

  Liu Jun said that the main means for Chinese medicine to participate in first aid in sports are acupuncture and manual resetting.

Those who can return to the game are all misaligned or torn ligaments in the recombination department. If it is a fracture, traditional Chinese medicine is also lack of surgery, and only splints can be used for surgery.

  The joints on the toes are dense and as small as the size of beans, so they are prone to dislocation.

But it is not easy to connect these small joints, because the small joints are found on the X-ray film, and it is completely reset by the doctor’s experience.

  If the athlete’s ligament is torn, after receiving joint reduction, use acupuncture to relieve pain and close the needle quickly, and then treat it after the game.

  Tips: Many people ca n’t get their feet stomped. It ‘s because of the disorder of individual small joints, the wrong seam fails to reset, and it does n’t cause enough awareness. Therefore, over the years, the joint has partially deformed.

Therefore, athletes stomp their feet, and professional doctors perform their steps, so they can quickly return to the arena. Ordinary people stomp their feet. Be sure to find a professional doctor for resetting in time to avoid making joints wrong again and again.

  Lumbar injuries returned to the battlefield Liu Jun pointed out that the effect of acupuncture on the pain of lumbar injuries was immediate. It can be said that they came in lying down and walked out.

  Judo, rowing, and other sports that force the waist are prone to sudden lumbar disc herniation.

Traditional Chinese medicine experts will immediately reset the athletes with back injuries and brake them to return to the stadium quickly.

  For ordinary people, people with protruding lumbar discs need to rest in bed for months or even years.

And for people with a history of lumbar disc herniation, it is not painful and requires maintenance.

Especially athletes, pay more attention to the maintenance of the waist in daily life.

  Liu Jun said that people with protruding lumbar discs are very particular about the bed they sleep on.

In foreign countries, no matter whether the waist is deformed or not, the family bed is designed according to the individual body shape curve and weight. Even if a couple sleeps in the same bed, the softness and hardness of the sleeping position are different, especially for large stools.The design of a certain part is softer. When the human body is lying flat or lying on its side, the entire vertebra is on a horizontal line.

  Tip: Waist maintenance is very important. You must sit on a Microsoft chair, not a hard bench or an overly soft sofa. You must sit in a tight position, with your shoulders naturally straight, and you ca n’t step on Erlang’s legs.When picking things on the ground, don’t bend down, but squat first, keep your upper body straight, put one hand behind your back, pick things up with the other hand, and then stand up.

  Lying down and sleeping after being nervous. For athletes participating in the competition, the most important thing is to relieve psychological and mental fatigue.

Liu Jun said that acupuncture and massage are also immediate in this regard.

At this Asian Conference, Chinese medicine practitioners will help athletes, coaches and team leaders to fall asleep quickly in the evening.

  Liu Jun said that it is difficult for people to fall asleep, usually under certain conditions, such as liver and kidney deficiency, spleen deficiency, liver qi stagnation, etc. These symptoms can be well adjusted through acupuncture and massage.

  The sub-health of the neck and shoulders affects each other’s sleep, which brings many physiological problems.

Stiffness is most common in coaches and leaders.

Through massage and acupuncture treatments, the shoulder and neck muscles and nerves are relaxed, and the whole body is naturally relaxed.

  At the same time, to protect the spine, a good pillow is crucial.

Liu Jun said that the height of the pillow, the height of the lying position, everyone must choose a pillow.

  Liu Jun said that many people pay attention to nutrition and health, but often overlap the spine health, a lot of fatigue, dizziness, palpitations, and chest tightness. In fact, only the vertebrae corresponding to the spine can be reset to quickly relieve pain.

  Tip: For people with stiff muscles, it is best to sleep on their backs. The height of the pillow is not as strong as the chin, which can ensure that it is on the horizontal line with the spine.

If you like to sleep on the side, you can prepare two soft pillows. You will be very comfortable sleeping in the middle of the two pillows.

Why shouldn’t you pan too many times?

Why shouldn’t you pan too many times?

Rice is familiar to everyone, but the most eaten is one of the staple foods of almost every family.

But now many newspaper media are talking about polished white rice without nutrition. If you eat it regularly, it will cause nutrient deficiency. Is this really the case?

Is rice really nutritious?

How to eat more nutritious?

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hzh {display: none; }  先来第一个问题,大米真的没有营养吗?  In fact, this is very wrong.

Since more than 60% of people are a year, and since it is one of the traditional diets there, how can there be no nutrition!

  First of all, rice contains a large amount of starch. This starch is often hated by people. They refuse to eat it because they are fat. In fact, the energy produced by starch after digestion and absorption in our body is to maintain our life activities. It is also the main energy source of the brain.It is a constant favorite of brain power, including the activities of our nervous system. It also likes to use the glucose produced by starch digestion to supply, but not the energy in misfortune.

  In addition to starch, 6%?
8% protein. For an adult woman working in an office, if you eat 400 grams of rice every day, you will get a bonus of 30 grams of protein, which is equivalent to 50% of the daily protein requirement.

  In addition, rice also contains essential vitamins B1, B2, niacin, and potassium, phosphorus and other minerals.

Vitamin B1 is very important for people’s work efficiency and mood. If you lack it, you will feel tired and weak, sore muscles, numb legs, and emotional depression.

  Speaking of which, everybody would say, aren’t there few vitamins and minerals in polished rice?

Yes!

This is the second question I will talk about next. How to eat the most nutritious?

  It is not difficult to retain the nutrition of rice. Now we will teach you two ways to cook rice with high nutritional value.

  First, increase ingredients and improve nutrition.

  Because the white rice itself has very low vitamins and minerals, even if there is no loss during cooking, the human body has very limited access.

Therefore, the nutritional value of rice ingredients must be considered when cooking.

You can consider using coarse rice, millet, oats, etc. to cook rice to enrich the content of rice. In this way, not only your own nutrition is improved, but nutrition is more comprehensive.

  However, many people don’t like coarse rice. They feel that the taste of coarse rice is too hard and too coarse.

In fact, it ‘s just that the method of cooking rice is wrong. Basically, because the shell is not removed, the speed of water absorption and swelling is slow.

The correct method is to soak the coarse rice in water for several hours, then mix the alkaline rice and polished white rice and cook together after soaking, the taste will be much better. Slowly, you will find that the slender rice is very fragrantdelicious.

  Add to that all kinds of beans, the skin is very hard, and the size is not very tight. If you cook rice with beans, or even when the rice is cooked, the beans will be very hard.

So if you make miscellaneous bean rice, you must first cook the beans until they are basically cooked, and then add rice to the mix. You can cook them together in an electric rice cooker.

I highly recommend red bean rice, mung bean rice, especially red bean rice is really fragrant, and the nutrition is very good, of course, you can also make grain rice, etc., nutrition will be more comprehensive.

  Second, reduce the loss and retain the traditional nutrition. We make rice, which is nothing more than steaming and cooking.

But this process is a serious overlap of nutrient losses.

  Taomi loses nutrition.

Everyone first pans the rice before cooking, and the B vitamins are synthesized and distributed on the surface of the rice, so it is easy to transfer the rice water and slip away.

For standard rice, the loss of vitamin B1 can be as high as 20?
60%.

But nowadays, the rice is very clean. It can be washed gently once or twice, not to mention repeated scrubbing. If it is marked as no-wash rice, it can be washed even once.

  However, although Taomi loses nutrition, it tastes better. If you can supplement nutrition through other methods, or eat a lot of other miscellaneous grains and beans every day, then it ‘s okay to scour more.

  Heat loses vitamins.

When you pay attention to it, you should minimize the heating time. You can soak the rice for about half an hour before cooking. You can also use boiling water to boil, which can volatilize the chlorine in tap water, reduce the damage to vitamin B1, and accelerate the cooking, Of course, it is better if you cook with an electric pressure cooker.

  Lose nutrients in steamed rice.
People in some places like to eat steamed rice, boil the rice first, and then cook it when it is half cooked, because the rice tastes very good.

Others like to pass cold rice over hot water and then pour the soup away.
Will these practices cause a loss of 50 vitamins?
70% as much.

In fact, the loss of nutrients and flavor in the bowl of steamed rice is the smallest, and the loss of steamed rice is the largest, with a loss of more than 70%.Yes, if you add a few red beans, or a few red dates is even better.

  Of course, there are many good tips that can make rice taste good without compromising nutritional value.

For example, soaking the rice for half an hour before cooking can make the rice plump and improve the texture; adding half a small spoonful of oil when cooking will make the rice more tough, shiny, and more aromatic; add a few drops when cookingLemon juice can remove the staleness of rice; adding vinegar will make the rice softer and more fragrant.

Only 5 ways to use whitening in honey in spring_2

5 ways to whiten honey in spring

Nectar is the food given to us by flowers, and the collection of bees adds color to the natural spirit.

According to the principle of unity of man and nature, this natural food is very healthy.

Honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol. Alcoholic honey contains a special kind of fructose, which can promote the breakdown and absorption of alcohol and eliminate symptoms. At the same time, honey has a protective effect on the liver and can repair the liver caused by alcohol.Cell damage.

  Usage: After drinking, make a glass of honey water thicker than usual and drink it.

  Promote digestion Honey has a regulating effect on gastrointestinal function, can stimulate gastric acid secretion, and enhance gastrointestinal motility.

  Usage: In order to achieve the effect of promoting digestion, it is best to drink honey water half an hour before meals and 2?
Taking it for 3 hours will inhibit gastric acid secretion.

  Cold prevention honey contains a variety of enzymes and minerals, and their combined effects in the body can improve the body’s immunity.

When many people around you have a cold, you can use honey to prevent the cold.

  Usage: a glass of water, add 2 spoons of honey, 1 slice of fresh lemon, take 3?
4 cups.

  Skin Care Tips Honey is one of the most ideal skin care products.

It can provide skin nutrients to make the skin elastic, can kill or inhibit the bacteria attached to the skin surface, can also eliminate skin pigmentation, and promote the regeneration of epithelial tissue.

  The easiest way to use is: one egg, one spoon of honey, stir well, apply on the face to massage the skin, and wash with water after 15 minutes.

Twice a week.

  Special reminders: 1.

Honey is best washed with warm water below 60 ℃, so as not to destroy the nutritional content.

  2.

People with diarrhea should not eat honey, or it will worsen the symptoms.

  3.

Don’t eat honey with shallots and garlic.

spinach

spinach

Spinach belongs to the family Chenopodiaceae and is cultivated everywhere.

  It is sweet, cold, slippery and non-toxic.

  Contains chlorophyll, oxalic acid, vitamins A, B, C, and iron.

  The function is to benefit the five internal organs, pass through the blood vessels, regulate the lower atmosphere, quench thirst, and intestine.

It is suitable for chronic constipation, hypertension, hemorrhoids, and can promote blood sugar secretion and help digestion.

  [糖尿病,消渴饮水无度]  鲜菠菜60-120克,干鸡内金15克,水煎,一日2-3次饮服。  [高血压,便秘,头病、面红、目眩等]  鲜菠菜置沸水中烫约3分钟,以麻油拌食,一日2次。  [风火赤眼]  菠菜子,野菊花(或菊花脑)适量,水煎服。  [咳嗽气喘]  菠菜子以文火炒黄,研成细末,每次服4.5 grams, 2 times a day, warm water delivery.

(Northeast prescription “kechuansan”).

Sore throat diet folk remedies

Sore throat diet folk remedies

1. Phlegm and cough (including acute bronchitis, bronchitis, bronchitis in children, and laryngitis): white radish, two pears, two pears, chopped together, add water, cook in a bowl, add appropriate amount of rock sugar, and use it twice a day3 days.

Clearing away heat and phlegm.

  2. Cold for multiple days: Use the same as the first one during the day. In addition, before going to bed at night, use a garlic head to make a paste and apply it to your two feet (Yongquan, apply soy beans on each foot).The cloth is wrapped, and it will be removed the next morning.

  3, headache (a variety of headache attacks): raw white radish juice, two drops of nostril each time (both nostrils), twice a day, 4-5 days in a row, can remove roots.

Avoid eating peppercorns and peppers.

  4, dizziness (dizziness, dizziness): one duck egg, 20 red beans, stir well and steam, take it in the morning, once a day, for 7 days with special effects.

Avoid alcohol, spicy.

  5. Insomnia, dreams: Use half-basin hot water before bed, soak your feet with one or two vinegar for 20 minutes, and eat raw 1-2 white onions.

  6, dry cough (caused by cold or other reasons): raw black sesame 3 money (about a spoon), moderate amount of rock sugar, mashed boiled water and rushed into the morning air service, healed in 3 days, eat less fish.

  7, the beginning of cold: light onion (beard), ginger 5 dollars, a bowl of water to fry, add an appropriate amount of red Tang said to heat once (without ginger), and immediately go to sleep, sweating and healed.

  8, colds in children (including babies): ginger 5 dollars, half a bowl of water to fry and add to the red pond service, twice a day, can be cured in 2 days.

  Cervical spine pain: two or two sheep bones (raw, cooked a bit), smashed fried yellow, dip 1 kg of white wine, wipe three days later, three times a day, usually 15 days, can be cured.

  9, bone spurs (bone hyperplasia): three or two dog bones, smashed 1 kg of fried yellow dipped white wine, rubbed the affected area with wine three days later (preferably to take a cup of this wine), three times a day, it takes half a month to recover.

Drink more water to improve blood quality

Drink more water to improve blood quality

Recent experimental studies have shown that drinking plenty of water can effectively improve blood quality in the body.

Blood is a red, viscous liquid that flows endlessly in our blood vessels, becoming the source of human life, constantly renewing cells in the body, maintaining the functions of various tissues and organs, making people full of energy.

  The role of blood is mainly the following: 1.

Transport: The blood transports the nutrients absorbed from the digestive tract and the oxygen inhaled from the alveoli to the cells of all tissues in the body; at the same time, the cardiovascular and other wastes generated by the cell metabolism, such as uric acid, urea, and creatine, are transported toLung, kidney, skin and other excretory organs are excreted from the body.

  2.

Regulation: hormones secreted by the endocrine glands and some biologically active substances produced by other tissue cells must be transmitted to various tissues and organs through the blood to regulate their activity.

  3.

Protection: The blood contains a large number of white blood cells, macrophages, monocytes and various antibodies, complements, has a strong immune function, and transforms into the body’s guardian. It can resist the invasion of various toxic substances in the body and outside.The humoral autoimmune process plays an important role.

  How to keep the blood system healthy and stable?

First of all, we must ensure toxic drinking water, accelerate the metabolism of blood, make toxic substances return to the body quickly, and maintain good blood flow and reasonable mix of ingredients.

Hyperlipidemia, too thick blood, etc. will cause changes in blood quality, which is the root cause of disease.

Usually pay attention to hydration, especially drinking some tea that is beneficial to health, it has a significant effect on reducing blood lipids and improving blood flow in small blood vessels.

Walking after meals is not for everyone

Walking after meals is not for everyone

People often say, “A hundred steps after a meal, you can live ninety-nine.” In fact, this statement is not very scientific.

  In terms of digestive physiological functions, the stomach is in a full state after meals. At this time, it is necessary to ensure that the gastrointestinal tract has sufficient blood supply for initial digestion.

Taking a proper rest after a meal can ensure that the gastrointestinal tract gets more blood supply.

  According to recent research by brain physiologists, some people are “satisfied” but the stomach feels full, but nutrients are not absorbed into the body, and the body is still in an “aging” state.

At this time, when you get up in a hurry, there is bound to be a part of the blood concentrated in the motor system. This will delay the secretion of digestive juice, disrupt the normal digestion of the stomach, and easily cause functional indigestion.

  Therefore, “hundred steps after meals” is not suitable for all people. It is only suitable for people who usually have more activities, especially those who work at overlapping desks. They are also suitable for people who are fat or have too much stomach.

If these people take a 20-minute walk after a meal, it will help to promote the recovery of peristalsis, the secretion of sterile digestive juice and the digestion and absorption of food, which is beneficial to the health of the body.

But at least 20 minutes after a meal, you should start walking.

  The energy consumed by walking around after a meal is actually overdrafting the physical energy before eating, and the blood in the human body will be more distributed in the active parts such as the trunk, limbs, etc., so that the blood supply in the internal tract will be reduced accordingly, and the secretion of digestive enzymes will be reduced.It also decreased.

At this time, if you follow up with some activities that require high sensitivity and accuracy, driving lightly can easily lead to adverse consequences.

According to a survey conducted by experts from the American Institute of Health, many car accidents are related to the perpetrators driving immediately after meals-after dinner, sitting in the driver’s cabin, blood is concentrated in the stomach, the brain is hypoxic, causing difficulty in concentration and slowing down the responseSlow and decrease amplitude.

  Some people are suitable for “can’t walk” after a meal. This refers to people with poor constitution, especially those who have implanted diseases such as gastric ptosis.

These people should not take a walk after meals, even the general movement should be reduced, you can choose to lie flat for 10 minutes after a meal.

Because the food in the stomach is full after meals, and then performing upright activities at this time, it will increase the vibration of the stomach, increase the burden on the stomach, and cause or aggravate stomach sagging.

Patients with cardiovascular and cerebrovascular disease are most forbidden to exercise after a meal.

Because gastrointestinal activity increases after meals, blood flow in the gastrointestinal region increases, and blood flow in the brain decreases accordingly.

  In addition, the temperature in winter is low, the temperature difference between the indoor and outdoor dining environments is extended, and you eat red and sweaty when you dine. If you leave the restaurant in a hurry and walk under the stimulation of cold wind, the capillaries in the sweat glands and subcutaneous tissues suddenly contract, which is easy.Causes cold headache, and also exacerbates the burden of blood supply to the heart.

Therefore, it is more appropriate to sit still after meals, close your eyes and rest for 30 minutes, and then move.