[Do you eat too much spinach]_ Eat too much _ Impact

[Do you eat too much spinach]_ Eat too much _ Impact

Spinach is rich in nutrients and can supplement a variety of vitamins. It can also treat and prevent iron deficiency diseases. Since spinach has these benefits, can we eat more spinach?

There must be a degree for everything, and it must be moderate. If you eat too much spinach, it may produce impurities to the body, because spinach contains oxalic acid, which is combined with calcium in the body, which is prone to diseases such as stones.

1.

The vitamin A contained in spinach can maintain the content of epithelium, and also has a certain effect on improving vision. Children often eat spinach, which can enhance the body’s resistance, promote growth and development, and have a certain effect on the prevention of infectious diseases and other diseases.Role, 2.

Regular consumption of spinach. The iron contained in spinach has a certain effect on the prevention and treatment of iron deficiency anemia.

As a result of menstrual bleeding, women usually eat more vegetables in order to maintain good health.

3.

Spinach contains a large amount of supplementary fiber, which can be eaten regularly, which can promote intestinal peristalsis, facilitate the excretion of feces, and have a certain effect on preventing the occurrence of constipation.

Regular consumption of spinach also has certain benefits in preventing the occurrence of hemorrhoids, because hemorrhoids occur on the basis of constipation.

4.

Regular consumption of spinach can also reduce the risk of cardiovascular disease.

Because spinach contains folic acid, folic acid has a certain effect on blocking the occurrence of coronary heart disease.

Cutting edge oxalic vegetables and fruits include bamboo shoots, lettuce, canola, strawberries and more.

5,

Regular consumption of spinach also has an anti-aging effect, because spinach contains a large amount of antioxidants, after eating, it has an anti-aging effect, and regular consumption of spinach can also enhance the vitality of youth.

After mashing spinach into juice and applying it to the face, it can also clean the pores and reduce the occurrence of facial wrinkles.

Although there are many benefits to eating spinach, there are certain disadvantages.

The oxalic acid contained in spinach will be combined with calcium in the human body, leading to the formation of calcium oxalate. Calcium oxalate is not easily converted into water, and stones are easily formed in the urethra.

The calcium in the human body, when combined with oxalic acid, will lead to a lack of calcium and hypocalcemia.

So when eating spinach, you can cook it in boiling water, remove the oxalic acid from the spinach, and then eat it.

[Does eating onion and smelly fart detox]_ Eat onion and smelly fart _ Detox the body _ Can it be

[Does eating onion and smelly fart detox]_ Eat onion and smelly fart _ Detox the body _ Can it be

Some friends will smell smelly farts after eating onions. In fact, this is very normal, because onions have a good laxative effect on the human body and can effectively promote torsional peristalsis, so there is also a phenomenon of farting.Normal, just like the body will fart and promote defecation after eating sweet potatoes. These are all adjustments made to the body by the ingredients, so don’t worry too much.

What foods are laxative?

Yuzu Yuzu has the effects of strengthening the stomach and moistening the lungs, moisturizing the intestines and laxative, and has a low conversion. It is easy to produce a feeling of fullness and helps to lose weight.

In addition, grapefruit contains a physiologically active substance, orange peel impurities, which can reduce the viscosity of blood circulation and reduce the formation of blood clots.

2.

Pumpkin pectin in pumpkins can slow down the absorption of sugar and lipids, and also remove heavy metals and some pesticides from the body, so it has the effect of preventing cancer and detoxification.

3.

Onion Onion can promote gastrointestinal peristalsis, enhance digestion, and is rich in sulfur. It has the best combination of protein and is particularly beneficial to the liver, so it helps detoxification.

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Yili Co., Ltd. (600887): Plan to implement incentives to escort long-term development

Yili Co., Ltd. (600887): Plan to implement incentives to escort long-term development

Review: The company has implemented the first repurchase since May 6, 2019, and terminated on July 24, 2019. The company has gradually repurchased 1 share.

8.3 billion shares, accounting for 3% of the total equity, with an average transaction price of 31.

67 yuan / share, the use of funds reached 57.

9.3 billion, the company’s scale repurchase to implement incentives, indicating that the company has confidence in its own operations.

Event overview: On the evening of August 5, 2019, Yili shares issued an announcement, intending to 1.
.

8.3 billion repurchased shares (repurchased shares accounted for 3% of total equity), and equity incentives were provided.

The incentive object is 474 directors, senior management personnel, core technical backbones, etc., and the grant price is 15.

46 yuan / share, the estimated share payment fee is 22.

1.5 billion yuan.

The profit-sharing stocks granted by this plan will be lifted in five phases, and the performance indicators for 2018-2023 are that the net profit exceeds the growth rate by not less than 8%, 9.

26%, 8.

47%, 7.

81% and 7.

25%, return on net assets is not less than 15%.

Stimulate normalization and escort development.

Since 2006, the company’s equity incentives have gone hand in hand with employee shareholdings, and subsequent incentives have continued to optimize the governance mechanism.

In 2006, the company provided equity incentives to 33 senior executives and core business backbones, with a span of 8 years. The total number of shares planned to be allocated to the total equity was 9.

68%, rich incentives.

In the end, the overall core executive team’s shareholding ratio still reached about 8%, indicating confidence in the company’s future performance.

In addition, Yili’s employee shareholding plan is closely linked to equity incentives. Beginning in 2013, the share allocation ratio will not exceed 10% of the total share capital.

The plan is carried out in ten phases with a wider coverage. At present, six phases of stock purchases have been completed.杭州桑拿网

The planned share repurchase incentive share is considerable, and it is expected to further bind the interests of employees and the company to escort long-term development.

Long-term focus: platform expansion is expected to become the Chinese version of Nestle.

14H2 Yili put forward a long-term plan to become a 100 billion health food group by 2020.

Expected to expand into the dairy industry and other categories through endogenous and extended mergers and acquisitions to provide new momentum for the company’s long-term growth. Following the announcement of the acquisition of Thai ice cream brand CHOMTHANA in 18 years, the company plans to launch acquisitions in New Zealand again, expanding the region and enriching the trendobvious.

Category expansion can share channel resources and diminish marginal expansion. At the same time, Yili’s merger and acquisition expansion is cautious, and it is preferred that the acquisition target can produce synergy with the company and has a foundation of performance stability.

Profit forecast and investment advice: The company is a leading dairy company with a well-developed governance mechanism, an expansion of its main business, and a platformization trend. The future performance prospects are considerable.

We expect the company’s revenue to be 900 in 2019 and 2020 respectively.

400 million (+13.

2%) and 1017.

100 million yuan (+13.

0%) and net profit was 72.

0 billion (+11.

8%) and 81.

300 million (+13.

0%), corresponding to the closing price on August 5, 2019. The company’s PE in 2019 and 2020 will be 26x and 23x, respectively.

Maintain the level of “prudent overweight”.
Risk reminders: Macroeconomic fluctuations, intensified industry competition, food safety issues, and profit growth have not reached the incentive target

Yunnan Tourism (002059) 2018 Annual Report and 2019 First Quarterly Report Review: Focus on the main business to create a comprehensive tourism service provider

Yunnan Tourism (002059) 2018 Annual Report and 2019 First Quarterly Report Review: Focus on the main business to create a comprehensive tourism service provider

This report reads: In 2018, the company focused on its main business, acquired high-quality travel agencies, replaced real estate business, and defined the strategic objectives of the “global tourism integrated service provider”. Investment points: Maintain an overweight rating.

Due to the divestiture of the real estate business in 2018, the EPS for 2019-2021 is reduced to 0.

06 (-0.

12) / 0.

08 (-0.

12) / 0.

At 09 yuan, 北京夜网 Ruowenlv Technology injected 2019-2021 EPS to 0.

16/0.

26/0.

29 yuan.

Due to the higher certainty of cultural tourism technology injection, the target price is raised by 9.

06 (+2.

36) Yuan, maintaining the overweight rating.

Brief description of results: 2018 company revenue22.

60 billion / + 11.

56%, net profit attributable to mother 4.

8.7 billion / + 580.

37%, deducting non-net profit -1.

87 / -397.

13%.

Revenue for the first quarter of 20193.

2.7 billion / + 15.

06%, net profit attributable to mothers-20.86 million (Q1-2083 million in 2018).

Performance is in line with expectations.

Focus on the main tourism industry and strengthen core business.

① In 2018, the main business remained stable, and the large increase in performance was mainly due to the transfer of equity (55%) 无锡夜网 of the holding subsidiary’s World Expo Real Estate to obtain investment income8.

90 billion; ② period expense ratio of 14.

38% (+1.

52pct), of which the overhead rate is 8.

71% (+1.

93pct), due to the increase in the service fees of major asset restructuring intermediaries and the implementation of the new staff budget system, the company’s expenditure increased.

③ The company divested its real estate business and merged with Provincial National Tourism. After the injection of cultural tourism technology, it will gradually focus on the main tourism industry.

Clear strategic goals of “Global Tourism Comprehensive Service Provider”.

Restructuring of cultural tourism technology will be completed as soon as possible, enriching and optimizing the company’s profit model; giving priority to promoting the integration and acquisition of qualified tourism resources within the group company, and doing a good job of capital operation and investment construction centering on the World Expo Park upgrading projectFinding suitable external investment and merger opportunities around the company’s main tourism industry and the advantages of the industrial chain, expanding high-quality tourism factor resources, and enriching the company’s immediate economic benefits.

The business goals for 2019 are: to achieve an operating income of 2.5 billion yuan and maximize profits2.

500 million.

Risk factors: accounts receivable risk, project settlement progress is not up to expectations, macroeconomic changes

Century Mingde (839264): Transitional profits of junior partnerships plummet due to large share payments

Century Mingde (839264): Transitional profits of junior partnerships plummet due to large share payments

Investment highlights: Revenue growth of 15.

27%, net profit was mainly due to a decline in share-based payments72.

.

92%.

The company announced the 2018 annual report with revenue of 5.

98 ppm, an increase of 15 in ten years.

27%; net profit attributable to mother is 1614.

RMB 790,000, a decrease of 72 per year.

92%; net profit of non-attributed mother 4551.

50,000 yuan, a decrease of 15 a year.

twenty one%.

The report initially generated 4,687 due to dual equity incentives.

700,000 shares paid expenses, the actual diluted profits.

Excluding the impact of share-based payments, the overall performance is still lower than expected due to the slow release of the performance of the newly incorporated 14 newly established branches.

Domestic operations have grown steadily, while international operations and teacher training have improved.

In the 18 years, the research and study courses in various provinces and cities are in an accelerated release cycle. There are more than 20 provinces and cities that incorporate daily teaching and research, and the industry is in a high-boom range.

The domestic camp maintained 19 on the high income base.

54% growth, gross margin 24.

93%, due to the increase in cost-side investment and the decline in price increases.

88pcts.

The international camp and teacher training business declined, and the gross profit margin rose steadily.

It is expected that the income end of the future will maintain a stable growth trend. Domestic revenue will continue to serve as the main force for performance growth. International camps are gradually increasing. The synergy between teacher training and domestic business is strong. There is still room for performance release. Overall gross profit margin.Due to the increase in domestic sales, there was a slight decline.

Large share payments, increased investment in research and development, and the increase in costs brought about by the establishment of 14 new branches have led to a significant reduction in net profit.

The report summarizes the implementation of two rounds of equity incentives for internal employees, estimated to be 8 billion and 10 billion respectively, generating a total of 4687 in the current period.

700,000 yuan, and 5 million shares paid each in 19-20.

Excluding the impact of share-based payments in 18 years, the net profit was 5,496.

330,000, a decrease of 7 every year.

83%.

After excluding share-based payments, there are two reasons for the decrease in net profit. One is the establishment of a new child in 18 years. The company is still in the growth stage of the business, and the costs and income are not matched. The other is the company’s expansion of R & D investment.
290,000, a year-on-year increase of 417%.

It is expected that the newly established institutions will start to release their performance steadily in 2020.

The initial stable transition, the company’s governance in 19 years entered a stable new cycle.

In the first half of 18, three directors resigned, mergers and board changes in remuneration.

From the resumes of director candidates and successors, the new chairman Li Yan and directors, and vice president Liming are all co-founders of the company. They have rich management experience and smooth connections.

In 19 years, corporate governance will 合肥夜网 enter a stable new cycle.

The leading Matthew effect is significant, and the company took the lead in completing the national layout and information construction.

The huge opportunity in the research industry has led to a surge in entrants, but the company’s leaders have continued to strengthen.

In terms of channels, following the policy trajectory in 18 years, the company continued to set up 14 sons and grandchildren to complete the in-depth layout of 20 provinces and cities with absolute leading advantages. The number of cooperative colleges reached 3,000, and the K6-12 school market share exceeded 4%.
Product-side development strategies to improve customer experience.
Internal control focused on the construction of Mingde’s online APP and internal ERP system. In 18 years, it achieved 50% of online payment collection, and the level of management standards has significantly increased.

The bottom of the performance has been completed, and due to the principle of caution, the profit forecast is still lowered.

Intensified market competition, continued research and development supplementation and the impact of share-based payments, lowered the 19-20 year profit forecast and increased the 21-year profit forecast.

It is expected that the revenue for 19-21 will be 6.

45/6.

94/7.

45 billion, CAGR (3) is 7.

58%, 19-20 original variables 8.

66/11.

2.7 billion.

Net profit was 5365.

86/6007.

29/6901.

590 thousand, CAGR (3) is 62.

28%, the original average for the years 19-20 is 8558.

30/10616.

900,000.

EPS is 0.

87/0.

97/1.

11 yuan.

The PE corresponding to the latest closing price is 17.

57/15.

70/13.

66X, excluding the impact of share-based payments, are 16.

37/14.

73/13.

66X.

The company, as an absolute leader, estimates a premium of 20-22 times PE for 19 years, corresponding to a market value of 10.

7-11.

8 billion.

Risk factors: the shareholder’s shareholding is too low, the risk of asset impairment loss caused by forest property disputes in Dali camp, and security accidents.

Sore throat diet folk remedies

Sore throat diet folk remedies

1. Phlegm and cough (including acute bronchitis, bronchitis, bronchitis in children, and laryngitis): white radish, two pears, two pears, chopped together, add water, cook in a bowl, add appropriate amount of rock sugar, and use it twice a day3 days.

Clearing away heat and phlegm.

  2. Cold for multiple days: Use the same as the first one during the day. In addition, before going to bed at night, use a garlic head to make a paste and apply it to your two feet (Yongquan, apply soy beans on each foot).The cloth is wrapped, and it will be removed the next morning.

  3, headache (a variety of headache attacks): raw white radish juice, two drops of nostril each time (both nostrils), twice a day, 4-5 days in a row, can remove roots.

Avoid eating peppercorns and peppers.

  4, dizziness (dizziness, dizziness): one duck egg, 20 red beans, stir well and steam, take it in the morning, once a day, for 7 days with special effects.

Avoid alcohol, spicy.

  5. Insomnia, dreams: Use half-basin hot water before bed, soak your feet with one or two vinegar for 20 minutes, and eat raw 1-2 white onions.

  6, dry cough (caused by cold or other reasons): raw black sesame 3 money (about a spoon), moderate amount of rock sugar, mashed boiled water and rushed into the morning air service, healed in 3 days, eat less fish.

  7, the beginning of cold: light onion (beard), ginger 5 dollars, a bowl of water to fry, add an appropriate amount of red Tang said to heat once (without ginger), and immediately go to sleep, sweating and healed.

  8, colds in children (including babies): ginger 5 dollars, half a bowl of water to fry and add to the red pond service, twice a day, can be cured in 2 days.

  Cervical spine pain: two or two sheep bones (raw, cooked a bit), smashed fried yellow, dip 1 kg of white wine, wipe three days later, three times a day, usually 15 days, can be cured.

  9, bone spurs (bone hyperplasia): three or two dog bones, smashed 1 kg of fried yellow dipped white wine, rubbed the affected area with wine three days later (preferably to take a cup of this wine), three times a day, it takes half a month to recover.

Cold weather in the fall is easy to catch cold and wash your face to prevent

Cold weather in the fall is easy to catch cold and wash your face to prevent

With the arrival of autumn, many cities have experienced strong winds and rainfall.

As the saying goes, one autumn rains one cold, in this season when the temperature is gradually decreasing, people will realize the discomfort signal sent by the body.

Some people always feel uncomfortable when they go out, and then they suffer from a sore throat and even a cold.

In the face of this situation, we must remain highly vigilant. After the cold weather, we must learn to protect our nasal cavity and throat, improve personal immunity, and avoid the invasion of colds.

  When the weather is cold in autumn, be alert to laryngitis and colds. When you go out, you can already notice the coolness brought by autumn. At the same time, the wind is not as gentle as the past.

The burst of cool wind and dry environment caused people’s respiratory tract to be damaged, nasal mucosa was stimulated to contract, respiratory cilia slowed down, blood vessels contracted, thereby reducing secretions and reducing the body’s ability to resist disease.

At this time, people will have symptoms of cold, dry cough, and sometimes a small amount of blood in their nose and sputum.

People with pharyngitis suffer even more from nagging. The throat feels swollen and painful, and even the cold is better. The symptoms of pharyngitis may not alleviate at the same time.

In order to avoid the wounds caused by the cold in autumn, we pay attention to moist and dry.

  How to avoid the cold and dry fall injury In order to avoid the cold and dry fall damage to the human body, we should take precautionary measures.

In fact, there are many protection methods, and the method is simple, and it can be easily done in our daily life. As long as we can persist, diseases such as colds will be far away from you.

Try the following to help you deal with a cold.

  First, wash your face with cold water and develop the habit of washing your face with cold water every morning and night. This method can enhance the ability of the human nasal mucosa to adapt to cold air. When the nose really comes into contact with cold air, it can reduce its discomfort., Increase resistance, thereby reducing the risk of people suffering from pharyngitis and colds.

  Second, gargle with saline every morning and evening, and gargle with fresh saline after meals to remove oral bacteria and treat oral diseases. This is a relatively good hygiene practice.

This method has a preventive effect when the flu is epidemic. At this time, it is better to rinse your head with saline to rinse the throat.

  Third, when the feet are cold with hot water, the ends of the limbs are cold, and the feet are soaked with water at 40 ° C to 50 ° C for 15 minutes every night.

When you soak your feet, the water should not cross the feet. You can add hot water when the water is cold, so that people can slowly adjust to the temperature, instead of pouring too hot water at one time, so as not to cause low temperature burns.

  Fourth, exercise more and pay attention to keep warm. Proper outdoor exercise when the weather is fine can improve the body’s immunity, increase resistance to allergens, and reduce the chance of viral infection.

People should choose to exercise actively after work. Instead of watching TV on the sofa after work, they can do aerobics and strengthen their cardiopulmonary function.

Old Chinese medicine reminds: pay attention to keep warm in cool autumn weather, wear silk scarves, hats and masks when going out to protect your head.

5 Secret Mental Habits of Chinese Men Revealed

5 Secret Mental Habits of Chinese Men Revealed

According to analysis, the sexual psychological habits of young men in developing countries mainly include the following: 1. A few young men who like to talk together, especially when several acquaintances gossiping together.

This can not be simply regarded as low-level indecent, this is a common male psychological reflection.

There are three main reasons for this: Passing boredom, and borrowing this kind of boring words.

Among the interviewers, people of different ages and experiences have different psychology.

Older, more experienced people talk about it, often to exaggerate their knowledge, but they should have concealed it, but this kind of psychology is puzzling to women.

People who are young and inexperienced talk mostly from a strange vanity. They do not want to be regarded as lack of experience or do not understand the world, so they are smart and talk about it.

In addition, some people are in a tense state of sexual thirst, and their conversations have the effect of relaxing tension and venting sexual desire.

  2. The psychological characteristics of men who like to touch women determine the psychological characteristics of men who like to touch women. Men have a strong “contact heterosexuality” innately.

This is in line with a zoological principle: “Sexual behavior is only possible if the male exerts his enthusiasm.

“Men and women in love, men especially want to be able to touch women. This is because he wants to express the intimacy of the two sides in concrete, and hopes to be confirmed internally.

Furthermore, due to his physical and psychological factors, he wants to reach the second step and the third step through preliminary.

As a woman in Chekhov’s “The Cherry Orchard” said, “If you kiss you, then you must kiss and kiss your shoulder.

3. Naked men who like to see women are prone to being teased by nude photos and striptease.

This is because women are “tactile” and men are “visual.”

The strength of this sexual consciousness that men like to see women’s nudes is determined by the relationship between the inherent eroticism of the individual and the difficulty of approaching the object.

That is, the more concealed the part of a woman, the more irritating this kind of psychology for men.

This was because his imagination was stimulated, which made him think of the following scene, and at the same time made him imagine that he would unveil the last part himself, and the feeling became stronger.

Therefore, compared with frivolous women, shy women are more stimulating to men.

In fact, not only men have the psychology of liking to see women’s nudes, but women also have the underlying psychology of liking to see men’s nudes, but they are not as strong and active as men.

  4. I like to see that there is such a phenomenon in women’s lives. On the street, men and women are transformed from opposite directions, passing by, passing a glance at each other.

At this time, the glimpse of women is cast to the same sex, while the projection of men is to the opposite sex.

Women’s glances are subconscious confrontation, competition, and comparison mentality. Men’s glances are unintentional “multi-vision.”

There is also a phenomenon in life: a man just said goodbye to his girlfriend, and when he saw another beautiful woman, he would sincerely admire it.

This psychological phenomenon of men is like a butterfly flying from this flower to that flower. Even if they love one flower, they can’t help looking at the other.

As a woman, you don’t have to worry too much, because men are “mindful” about everything.

  5, men who like to listen to a woman’s past in the love stage, or be straightforward, or pretend to ask the woman’s past casually.

Why is this happening?

Because men have a strong desire for exclusivity.

Men have such a mentality. When he falls in love with a woman and wants to marry her, he hopes to monopolize her from now to later, and he also monopolizes her past.

Once a woman has a lover, she cares about his present and future, but does not care much about the past.

Men are different. They are all subconsciously thinking that their future partner should “know everything about her.”

Study finds: Body boring is actually brain fatigue

Study finds: Body boring is actually brain fatigue

Recently, a new study by the University of Copenhagen in Denmark found that muscle pain, sweating, and blushing after exercise are not a sign of tiredness, but a disease of brain fatigue.

  Researchers have found through experiments that when people are overworked, the neurotransmitter serotonin is released, which keeps the human body excited, but the excessive secretion of this transmitter can make people feel tired.

In other words, serotonin can not only pressurize the accelerator, but also act as a brake when the pressure is too high.

Scientists call this mechanism “central fatigue,” which only makes the brain feel tired, without affecting the state of the muscles.

  The study, published in the Proceedings of the National Academy of Sciences, pointed out that understanding the mechanism of “central fatigue” could help develop new drugs for treating central nervous diseases such as cerebral palsy.

In addition, this study can also help explain why selective serotonin reuptake inhibitor antidepressants cause fatigue in some patients during treatment.