Women anti-aging eat more of these foods
Although women in modern society have improved, the pressure of work and life has also increased in the same way.
Many women have problems with their health due to heavy daily work pressures, irregular lifestyle habits, and unreasonable eating habits.
Even the skin becomes dry, no gloss, and small fine lines appear quietly in the corners of the eyes and mouth.
The body will also deform and gradually become a “yellow face woman”, so every woman must act immediately to prepare herself for anti-aging.
Papaya, red dates, lotus seeds and honey papaya are well-known whitening foods, and they are extremely rich in vitamin A.
Chinese medicine believes that papaya is sweet and flat, can digest food and strengthen the stomach, beautify the skin and beauty, nourish lactation, and has a good therapeutic effect on people with indigestion or constipation.
During beauty treatments, papaya can be eaten with milk and can also be used to make fillings or porridge.
Jujube is a traditional food that regulates endocrine and nourishes blood. If jujube is eaten with lotus seeds, it will increase the effect of regulating menstruation and nourishing qi and nourishing the body.
In the dry autumn and winter seasons, making a hot papaya, red date and lotus seed honey will not only warm your body and your heart, but also help your skin resist the dry climate.
Prepare papaya, red dates, lotus seeds, honey, rock sugar.
First, add jujube and lotus seeds with an appropriate amount of rock sugar and cook until needed.
Then split the papaya to remove the seeds, put the red dates, lotus seeds, and honey into the papaya, steamed in the basket and eaten.
Private words: When eating, be sure to eat papaya together.
After dinner, this tonic is best served as a dessert for the whole family.
Many people like to eat wine-brewed eggs, but the wolfberry wine-brewed eggs recommended here are quail eggs.
This is because quail eggs are rich in protein, B vitamins and vitamins A, E, etc. When cooked with wine, it will produce enzymes and active substances that are beneficial to female skin.
Take a bowl a day to make your skin tender and shiny.
Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the raw materials commonly used in beauty medicated diets. The content of vitamin A is also particularly rich.
When these foods are added together, they can better promote the absorption of nutrients, and women’s complexion will be more moisturizing.
When boiling wolfberry wine stuffed eggs, first boil 200 grams of wine, then add 5 grams of wolfberry, an appropriate amount of rock sugar, and 50 grams of quail egg liquid, and finally boil.
Private note: Quail eggs are more tonic than eggs, but eggs can also be used.
You must remember to eat the egg yolk, its effectiveness is better than protein, especially the plasma in it is also very beneficial to breast development.
The new mother insists on eating every day after giving birth, which not only guarantees high-quality milk, but also improves the skin.
Peanut Sesame Paste Peanut and black sesame are the first choice for anti-aging food for 30-year-old women. This is mainly due to its own vitamin E, and at the same time prevent the role of brown pigment in the skin, avoiding the formation of pigmentation and butterfly spots.
Sesame contains a powerful anti-aging substance, sesaminol, which is an important nourishing food for preventing female aging. The B vitamins in it are also very rich, which can promote the metabolism of the human body, and also help the synthesis of estrogen and progesterone, which can make breasts beautifulefficacy.
To make peanut sesame paste, prepare peanuts, black sesame and salad oil.
First fry the peanut kernels and fry them with black sesame seeds. Then put them together in a blender, stir and crush them into powder, and put them in a sealed glass jar.
When you want to eat, put it in a bowl with a clean spoon and add boiling water.
If you like sweet, you can add some honey.
Homemade peanut sesame paste is more natural and healthier than those bought outside, and is best for breakfast or an afternoon meal.
Private words: peanuts are best not to peel off the “red clothes”, because “red clothes” have excellent blood replenishing effect.
Soybean stewed trotters and green beans are supplemented with protein, lecithin, and also contain phytoestrogens. This isoflavones can effectively increase the level of estrogen in the body, thus making women more youthful and beautiful.
Moreover, isoflavones also have the effect of preventing osteoporosis.
In addition, many people only know that trotters are good products for beauty, but they do n’t know that chicken wings also contain a lot of collagen, and the protein content is higher than that of trotters. It eats with soybeans and green beans, which is very beneficial to increase skin elasticity and moisturize the skin.
Ingredients needed: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, broth.
First, add soy beans, green beans, chicken wings and other ingredients to the casserole, add an appropriate amount of broth, and simmer over low heat, and finally season with salt, monosodium glutamate, and cooking wine.
Private note: Soy beans and green beans should not be removed when soaking in water.
Chicken wings should choose fins to neutralize wing tips, rather than wing roots with reduced collagen content. Walnuts, pine nuts, corn kernels, walnuts and pine nuts are classic tonic foods for women. They contain vitamin E and zinc, which are good for moisturizing the skin and delaying skin aging.
In addition, these proteins, minerals, and B vitamins are also very rich in content, which is a good product for beauty and hairdressing.
Walnuts and pine nuts are both good sources of linolenic acid. This is the most popular health-building ingredient in the health and has the function of stimulating estrogen synthesis.
Corn’s own vitamin E is also a skin-beauty food that is highly regarded by experts.
The preparation method is very simple. Take an appropriate amount of broth, add rock sugar and corn, simmer over low heat, sprinkle with walnut and pine nuts, and serve immediately.
Private note: It is best to buy raw walnut and pine nuts, stir-fry them yourself, and it is best to use linolenic sunflower oil.
Don’t overdo it when eating walnuts, pine nuts and corn. It is recommended to drink a small bowl every day.
Too much food may cause too much absorption and cause too much.
Yam and green bamboo shoots fried chicken liver and yam is a tonic and tonic that is highly respected by traditional Chinese medicine.
Chicken liver cancer, such as iron, zinc, copper, vitamins A and B vitamins, is even beneficial to the synthesis of estrogen, and it is also the food of choice for nourishing blood.
Green bamboo shoots are a potential fiber beauty vegetable.
The three are used together to nourish qi and blood, and improve the skin’s moisturizing feeling and color.
Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth, and starch.
First yam and green bamboo shoots are peeled, washed and cut into strips.
Wash the chicken liver with water and cut into pieces.
Then yam, green bamboo shoots, chicken liver and other raw materials are boiled with boiling water.
Finally, put some cooking oil in the pot, add an appropriate amount of broth, add all the ingredients after seasoning, stir fry a few times, and eat after simmering.
Private note: When eating yam green bamboo shoots fried chicken liver, be sure not to drink coffee or strong tea before and after meals to avoid affecting the absorption of nutrients in food.
If you don’t have chicken liver, you can also choose pork liver or duck liver instead.
The beauty and beauty of pollen, oysters, potatoes, and pea pollen are beyond the reach of other foods. It has unique features in preventing skin pigmentation, rough skin, wrinkles, and skin allergies, freckles, acne, and dark spots.
This is because pollen contains a large number of vitamins required for skin beauty. Among them, vitamin A has a special physiological role in promoting the metabolism of epithelial cells and maintaining the health of epithelial tissues. Vitamin B can enhance skin metabolism, and vitamin C can enhance skin elasticity.Vitamin E prevents skin aging and prevents premature wrinkles.
Oysters are also called oysters in some places. They have high nutritional value. They are boiled or boiled, and the soup is like milk, so it is called “sea milk”.
Chinese medicine believes that oysters can supplement the five internal organs, nourish qi, nourish blood, and promote blood circulation.
Oyster grilled food is basically delicious, and can delicate skin, beauty and beauty.
Oyster sauce made from oysters is a premium condiment that is delicious and nourishes the face.
Potatoes are rich in B vitamins and a large amount of high-quality cellulose, and also contain trace elements, proteins, trace and high-quality starch and other nutrients.
These ingredients play an important role in the anti-aging and disease prevention process, and can effectively help women detoxify.
It is rich in vitamin C to restore women’s whitening skin.
In addition, the crude fiber in potatoes can also have an intestinal laxative effect.
Eating more peas can dispel spots and keep your face, “Compendium of Materia Medica” claims that peas have the effect of “removing dark spots and making the face shiny”.
Modern research has found that pea beans are rich in provitamin A. This substance can be converted into vitamin A in the body, and vitamin A has the effect of moisturizing the skin and is absorbed from general foods without causing toxic side effects.
Eating peas also has swelling, stretches the skin, and can tighten wrinkles around the eyes.