[Cucumber has so many effects, I already know to eat one every day]

銆愰粍鐡滀綔鐢ㄧ珶杩欎箞澶氾紝鏃╃煡閬撴瘡澶╁悆涓€鏍逛簡銆?
澶忓ぉ鏉ヤ簡锛屾兂澶у彛鍚冭タ鐡滃張鎬曡倸瀛愮潃鍑夋媺绋€锛屾€庝箞鍔烇紵鐢ㄤ粈涔堟按鏋滄浛浠o紵褰撶劧链夊预防娉曪紒鎴戜滑鎺ㄨ崘澶у锛叔锛榛悆钻愬师锲狅纴涓崭新粎鏄洜涓洪粍鐡滃拰瑗跨摐阃氩摐阃涓€灞烇紙榛勭摐鍑犱箮缁ф壙浜嗚タ鐡滄墍鏈夌殑濂藉鈥斺€斿惈姘撮噺涓哄悇绫昏敩鑿滀箣鏈€锛岃繕甯︽湁闄ょ儹銆佸埄姘淬€佽В姣掔殑鍔熸晥锛夋洿鏄洜涓洪粍鐡滈€傜敤浜虹兢鏇村箍锛氳偉鑳栦汉缇ゃ€佽倽鐥呮偅鑰咃紙灏ゅ叾鏄埍鍠濋厭鐨勮倽鐥呮偅鑰咃級銆佸翱閰搁珮鐨勪汉缇ゃ€佹兂鎺掓瘨鍏婚鐨勪汉缇ゃ€佺硸灏跨梾浜洪兘鍙互鍚冦€?鎹′竴鎶婄‖瀹炪€佹繁缁胯壊鐨勯粍鐡滄斁鍏ヨ喘鐗╄溅锛屽疄闄呬笂鎰忓懗鐫€浣犲凡缁忚喘涔颁簡鏈夌泭鍏ㄨ韩鍋ュ悍椋熸潗锛岀浉淇℃偍鐪嬪畬鏈枃浼氭瘡澶╅兘鍚冧竴鏍圭殑锛侀粍鐡滅簿绁炲钩鍑¤€屼紵澶э紝榛勭摐浣滅敤绠€鍗曡€屽崜钁椼€傛棭鐭ラ亾姣忓ぉ鏉ヤ竴鏍癸紒璁洪粍鐡滅殑绉夋€э紝榛勭摐鍙敓鍚冿紝鍙噳鎷岋紝杩樺彲鐢ㄤ綔涓绘枡鎴栨槸杈呮枡锛岀敤鏉ョ児鍒惰璁稿澶氱殑缇庡懗浣宠偞锛屼笂鍙櫥鍫傚叆瀹わ紝鍦ㄥ悇绉嶅甯竴灞曢閲囷紱涓嬪垯闅忛亣鑰屽畨锛屽湪鐧惧鐨勯妗岋紝鍏崇埍姘戠敓锛屾病鏈変竴鐐瑰効鏋跺瓙銆傝榛勭摐鐨勪綔鐢紝鐜颁唬绉戝鐮旂┒璇佹槑锛岄粍鐡滃惈鏈変赴瀵岀殑閽剧洂鍜屼竴瀹氭暟閲忕殑鑳¤悵鍗滅礌銆佺淮鐢熺礌C銆佺淮鐢熺礌B1銆佺淮鐢熺礌B2銆佺硸绫汇€佽泲鐧借川浠ュ強纾枫€侀搧绛夎惀鍏绘垚鍒嗭紝鍏抽敭鏄繕鑳藉鑲濊剰鏈夊緢濂界殑淇濇姢浣滅敤锛堢粡甯稿悆鑽殑銆佸簲閰枬閰掔殑锛屽缓璁瘡澶╂潵涓€鏍瑰暒锛屼笅闈細鏈変綔鐢ㄨВ閲婏級榛勭摐鏃㈡槸钄腑浣冲搧锛屼篃鏄竴鍛虫不鐥呴槻鐥呯殑涓嵂锛屾潕鏃剁弽鍦ㄣ€婃湰鑽夌翰鐩€嬩腑璇达細鈥滈粍鐡滃懗鐢樸€佹€у噳锛岃兘娓呰闄ょ儹锛岃В姣掓秷鐐庛€傗€濆叾鑲夈€佺毊銆佺Ё銆佺苯銆佹牴銆佽棨銆佺摛銆佽拏銆佸ご鍧囧彲鍏ヨ嵂銆傝繎浜涘勾锛屽尰瀛﹀浠€氳繃涓村簥瀹炶返鐮旂┒鍙戠幇浜嗗嚑鐐硅嵂鐢ㄦ晥鏋?榛勭摐钘ゅ叿鏈夋槑鏄剧殑鐩存帴鎵╁紶琛€绠°€佸噺鎱㈠績鐜囥€侀檷浣庤鍘嬪拰闄嶄綆鑳嗗浐閱囩殑浣滅敤锛屽彲浠ョ敤鏉ユ场姘村悆銆傞粍鐡滃彾鍏锋湁娓呯儹銆佸寲鐥般€佸埄灏裤€侀櫎婀裤€佹粦鑲犮€侀晣鐥涚殑浣滅敤锛屽彲浠ョ敤鏉ユ崳纰庢暦銆傞粍鐡滆拏锛堥粍鐡滃反鍎匡級淇濇姢鑲濊剰锛岄闃查厭绮句腑姣掋€? 123456

[Eggs and watermelon]_Chicken_Can you eat it together

銆 愰 浮 铔 嫔 摰 摗 across the 抆 楱 last “ 瓙 _ 鍙  笉 鍙 mutually sorrowful
鍦ㄥ澶╃殑鏃跺€欏ぇ瀹堕兘鏄瘮杈冨枩娆㈠悆瑗跨摐鐨勶紝鍥犱负瑗跨摐鍚冭捣鏉ョ壒鍒殑娓呯埥锛岃€屼笖瑗跨摐灞炰簬瀵掓€ч鐗╋紝澶忓ぉ鐨勬椂鍊欏悆涓€浜涗篃涓嶅鏄撲笂鐏紝楦¤泲瀵逛簬鎴戜滑鏉ヨ 鏄 Awkwardly stolen Ning Ge  勪 嫪 头 溉 溪 宁 訁 撀 ュ 吇 啄 勯 匯  鐋 ╋ 纴 欩 欎 畫 痐 痏 痐 痏 痐 痏 痐 痉 痐 ?ㄤ竴璧峰悆锛岄偅涔堢煡閬撲綍绉€鑺卞ぇ閰嶅湪涓€璧峰悆閮芥湁鍝簺浣滅敤鍛?楦¤泲鍜岃タ鐡滆兘涓€璧峰悆锛岄浮铔嬪瘜鍚儐鍥洪唶鍜岃泲鐧借川锛岃€岃タ鐡滀腑瀵屽惈缁寸敓绱狅紝杩欎笁鑰呬箣闂村苟娌℃湁浠讳綍鐨勯鐢ㄥ啿绐侊紝鎵€浠ュ彲浠ユ斁蹇冮鐢ㄣ€傝タ鐡滀负澶忓涔嬫按鏋滐I am afraid that you will be able to see if you are in a hurry, and you will be able to see each other, and you will be able to learn from each other.屾湁娓呯儹鍜屽埄灏夸互鍙婇檷琛€鍘嬩箣鏁堛€?銆 侀 哀 哔 尔 尰 鏉 鬉 飳 鬳 醳 邳 or 繴 Bifeng peaks of high-efficiency and effective, as well as floating, high-efficiency, high-efficiency, high-efficiency, high-impactHow to use it? By the way, by the way: by the way, by the way, by the way, by the way, by the way, by the way, by the way, by the way, by the way, by the way.Do you have a good time? Do you want to know how to deal with it?銆侀浮铔嬪拰璞嗗ザ涓嶈兘涓€璧峰悆銆傚悓鏍风殑锛岄浮铔嬩笌璞嗗ザ楗锛屼細瀵艰嚧杩涘叆鑲犺儍鐨勮儍铔嬬櫧閰朵互鍙婅儼铔嬬櫧閰跺垎瑙f垚姘ㄥ熀閰革紝鐒跺悗琚皬鑲犲惛鏀躲€?銆侀浮铔嬪拰鏌垮瓙涓嶈兘涓€璧峰悆銆傚湪鍚冮浮铔嬩箣鍚庯紝涓嶈绔嬪嵆鐨勫幓鍚冩熆瀛愩€傝繖涓よ€呭湪鑳冮噷鍙嶅簲浼氬紩璧蜂腑姣掔殑鐜拌薄銆?銆侀浮铔嬪拰鐗涘ザ涓嶈兘涓€璧峰悆銆傛湁浜涗汉涔犳儻浜庡悆楦¤泲鍔犵墰濂讹紝杩欑鏂规硶涓嶅彲鍙栥€傜墰濂跺惈鏈変竴绉嶇硸鐨勬垚鍒嗐€傞浮铔嬪惈鏈夊ぇ閲忚泲鐧借川锛屼細鍒嗚В鎴愭皑鍩洪吀锛屾皑鍩洪吀鐨勫惛鏀朵細娑堣€楄兘閲忋€?銆侀浮铔嬪拰鍏旇倝涓嶈兘涓€璧峰悆銆傞浮铔嬩笉鑳藉拰鍏斿瓙鍜岄箙涓€璧峰悆銆傚彜浠g殑鏉庢椂鐝嶅湪浠栨渶钁楀悕鐨勨€滄湰鑽夌翰鐩€濅腑璇达紝鈥滈浮铔嬪拰鍏旇倝浼氶€犳垚涓€瀹氱殑鑵规郴鈥濄€?

Mei Nian Health (002044): Revenue Enterprises Wait for Rise

Mei Nian Health (002044): Revenue Enterprises Wait for Rise
Incident Meinian Health released the 2019 interim report forecast. The company expects to achieve operating income of RMB 36 in the first half of the year.41 trillion, net profit attributable to mothers is RMB 15.88 million to RMB 63.52 million, which is extended by 60% to 90% each year.  Brief comment on short-term revenue stabilization, long-term optimism. We estimate that the growth rate of interim report revenue is expected to increase by about 2% (based on the 2018H1 interim report, and reasonably add back the forecast revenue of Maine Gene), considering the company’s single quarter revenueThe growth rate has been 4 quarters from the third quarter of 2018 to the end of the current quarter. In the past year, the company has continued to expand and strengthen the construction of the quality control system, continuously strengthen management, improve the quality of medical examination reports, the company ‘s management operation has reached a new level, and its operations have been strengthened.The effect will gradually manifest, and we expect the company’s revenue growth rate to stabilize and recover from the third quarter.  The decrease in the company’s profit side is mainly due to the increase in expenses. First, the company continues to increase its expenditure on medical quality, strengthen its internal control gradually, and adopt medical quality control standards such as face recognition and blood tracking, leading to short-termAdministrative expenses have risen. Second, starting from this year, we have further strengthened the unit inspection business, improved the profit structure, and increased the introduction and training of medical professionals, so the sales expenses have also risen in the short term. Third, the company successfully issued US $ 200 million in debt in the first half of the year.By the time the strategic investors of state-owned enterprises have further developed high-quality resources, the increase in financial expenses has also brought some pressure on performance.  In the long run, the aging population, the monitoring of chronic diseases, the awareness of disease prevention have increased, and the demand for residents’ medical examinations has continued to grow. The domestic private medical examination industry is still in a rapid growth stage.It is expected that the company will resume high-speed growth after 无锡桑拿网 the implementation of the first-level reform measures, and the maintenance business will become the main driving force for the company’s future performance growth.  The C-end overhaul business will become a business breakthrough for the company’s transition and upgrade. From the previous company communication, the company has vigorously developed high-margin overhaul business from this year. From product design to sales, a large number of specific plans are planned.The inspection ratio has increased from the current 25% to 50%.In terms of products, the company will launch an X + 1 maintenance plan to meet the needs of different customers. The Meinian X + 1 is a complete, comprehensive and thorough medical examination package set in accordance with the international gold medical standards and the recommendations of various top disease experts, including; For tumors, two cancers of women, respiratory system, cardio-cerebral vascular system, digestive system, endocrine system, eye and sports injuries, etc., based on group examination screening or individual maintenance general screening, differentiated to meet different people population examinationdemand.In terms of sales, the company took advantage of the company’s sales advantages and adjusted its organizational structure to set up an inspection and maintenance department to focus on recruiting and strengthening inspection and inspection business training to achieve a rapid increase in the proportion of inspection and inspection business, thereby improving cash flow and profitability.ability.  Leading in the field of health checkups, maintaining the level of increase in holdings, holding the health of the United States and taking health checkups as its core, from professional prevention, health protection to intelligent management, the development strategy of health big data applications is clear, and the company has quickly grown into an absolute leader in the domestic health management industry.Considering that the company’s costs for improving inspection quality continue to increase, we adjusted the company’s profit for 2019-2021 to 9 respectively.8.4 billion, 12.6.8 billion and 15.7.6 billion (previous forecast was 10).6.6 billion, 14.5.3 billion, 19.2.9 billion), an increase of 19 each year.9%, 28.9% and 24.3%, maintaining the overweight rating.  Risk reminder: M & A integration effect is less than expected, leading to goodwill impairment risk; store expansion is slower than expected; health management industry events affect company assessment

Perfect World (002624): The performance of the semi-annual report in 2019 exceeded the notice

Perfect World (002624): The performance of the semi-annual report in 2019 exceeded the notice

Investment Highlights: The company releases its semi-annual report for 2019.

The company released its semi-annual report for 2019 and realized operating income of 36.

56 trillion, a year down 0.

29%; net profit attributable to shareholders of listed companies10.

20 ppm, an increase of 30 in ten years.

50%, which is higher than the top 10 of the net profit of the mother in the company’s 杭州桑拿网 air force performance forecast.

00 ppm; net profit attributable to shareholders of listed companies in place of non-recurring gains and losses9.

73 ppm, an increase of 37 in ten years.

67%; basic profit return is 0.

79 yuan, expected average net asset income increased by 11.

40%.

The authorized operation model significantly increased the revenue and gross profit margin of the mobile game business, and the core business drove the company’s performance growth significantly.

  Since the version number restarted at the end of December last year, many games of the company have been approved for version numbers.

In the first half of this year, the launch of “Perfect World” and “Four Seasons of Cloud Dream” and other heavy mobile games and authorized the release and operation of Tencent, the company merged funds in accordance with a certain percentage of the game player recharge margin.

Hierarchical independent operators and joint operation models, the revenue and costs of the authorized operation model are relatively reduced, but relying on the advantages of third-party platforms, the company has achieved a substantial increase in revenue and gross profit margin on mobile game business (revenues exceeded the increase) 39.

42%, gross profit margin increased by 17 in ten years.

27%).

At present, several mobile games such as “My Origin”, “Dream Collection Cygnus” and “Xiao Xiao Ao Jiang Hu” are under development. Among them, “My Origin” is still planned to be released and operated by Tencent.

In addition, the company is accelerating the pace of mobile game business going overseas, and actively deploying emerging markets and key cultural markets to cover a wider overseas user group.

According to the Gamma data, the actual sales revenue of China’s mobile game market increased by 18 in the first half of the year.

8%, we believe that the mobile game industry is still a high-quality track in the Chinese game market. The mobile game business, as the company’s core business, will continue to provide momentum for the company’s performance growth.

Deepen the e-sports leadership layout and actively promote the landing of Steam China.

The company cuts into the e-sports market through agents such as “DOTA2” and “CS: GO”, and will continue to benefit from the positive impact of the healthy development of e-sports sports, nationalization and ecology.

According to gamma data, the actual sales revenue of the domestic e-sports game market in the first half of the year increased by as much as 22.

8%, but the income structure still depends on game income and live broadcast income.

At present, the company is actively building a multi-level, three-dimensional event system, which is expected to uphold the rapid development of the e-sports game market and thereby increase related revenue.

At the same time, on the basis of maintaining long-term friendly cooperation, the company and Valve have finally reached further strategic cooperation and are jointly establishing “Steam China”. Currently, they are actively promoting the implementation of the project.

In the coming new era of cloud games, we believe that the company’s R & D advantages accumulated in large-screen boutique games such as terminal games and console games will be more fully utilized, and the company’s client game business will stabilize in incremental growth and inventory.Under the circumstances continue to support the company’s performance.

Investment Advice.

Taking into account the good performance of the mobile game business in the first half of the year, we slightly raised the company’s profit forecast from EPS of 2019-2021.

59, 1.

92 and 2.

30 yuan increased to 1.

70, 2.

10 and 2.

57 yuan, corresponding to PE is 15, 12 and 10 times.

Our reasonable price range for 2019 is from 31.

80-38.16 yuan increased to 34.

00-40.

80 yuan to maintain the “overweight” level.

risk warning.

Regulatory policies tighten risks, industry growth risks, inventory impairment risks, and equity mortgage risks.

A share poor and rich widened: 100 yuan shares soared 10 times 1 yuan shares also increased significantly

A share “poor and rich” widened: 100 yuan shares soared 10 times 1 yuan shares also increased significantly

Original title: A-share “gap between rich and poor” widened: “100 yuan shares” surged nearly 10 times within a year, “1 yuan shares” also increased significantly!

These sectors have become a hotbed for cattle stocks: Daily economic news “100 yuan stocks” as the market’s popularity signal has always attracted investor attention.

Statistics show that in the past year or so, the number of “hundred yuan shares” of A shares has increased by nearly 10 times. Among them, the technology industry, GEM, science and technology board and other fields have become breeding grounds for “hundred yuan shares”.

  However, at the same time, the reporter of “Daily Economic News” noticed that in the past year, the number of “1 yuan shares” has also increased significantly, and these “1 yuan shares” belong to too many traditional industries.

Such a strong contrast made investors realize that through the continuous widening of the gap between the rich and the poor in A-shares, it has been difficult to repeat the good things in past years when it was possible to make money by randomly selecting only stocks in a bull market.

  ”Hundred Yuan Shares” gather together in the technology industry. “Hundred Yuan Shares” has always attracted investor attention as a signal of market popularity.

The first “hundred yuan stock” in the history of A shares was born in the Internet bubble around 2000.

  Since last 北京夜网 year, through the continuous interpretation of the structural bull market, the “100 yuan shares” camp of A shares has also ushered in a rapid expansion.

According to Choice data, although the size of the GEM has expanded today, up to the close of today, there are still 68 “hundred yuan shares” in the A-share market; and last night, there were 76 “hundred yuan shares” in the A-share market.

  The reporter noticed that as of December 31, 2018, there were only six “hundred yuan shares” in the two cities, which were old faces such as Guizhou Maotai, Changchun High-tech, and Gigabit.

On February 1, 2019, more than a year ago, there were only seven hundred-yuan shares in the two cities.

That is to say, in the past year or so, the number of “hundred yuan shares” in the two cities has increased by nearly 10 times.

  According 北京桑拿洗浴 to statistics, according to the industry classification of some “100 yuan shares” (source: Choice data), 18 of the current “100 yuan shares” come from the electronics industry and 11 from the computer industry.Of the industries, 10 came from the pharmaceutical and biological industries, 8 came from the mechanical equipment industry, and 5 came from the media industry, accounting for 76% of the total.

  From the perspective of the more subdivided Shenwan three-level industry, 10 of the 68 “hundred yuan shares” came from the integrated circuit (chip) industry and 8 came from the software development industry.The suspected industries also include semiconductor materials, computer equipment, mobile Internet services, IT services, biological products, medical devices and other technology industries. Among them, the integrated circuit (chip) industry is the fine-molecular industry with the largest number of “hundred yuan shares”; andThe “hundred-yuan stocks” with little technological relationship are only eight in Guizhou Moutai, Gujing Liquor, Wuliangye, Pien Tze Huang, Muyuan, Oupai Home, Haitian Flavor, and Yanghe.

  The science and technology innovation board has become a hotbed of “hundred yuan shares” to maximize. From the point of view of plate classification, the distribution of “hundred yuan shares” still has obvious plate characteristics.

Of the 68 “hundred yuan stocks” mentioned above, 20 came from the GEM and 17 came from the science and technology board.

In fact, the total number of “hundred yuan shares” from the science and technology board and the ChiNext accounted for 54%.

  It is worth mentioning that until today, the total number of companies listed on the science and technology board is 90, that is, nearly 20% of the stocks of the science and technology board are now “hundred yuan”.

The science and technology innovation board has certainly become the most crowded sector in the market for “hundred yuan stocks.”

  Some analysts believe that the reason why the number of “hundred yuan shares” of the science and technology board is high is related to the relatively high issue price of the science and technology board company and the fact that there is no limit on the first day of listing.

  According to statistics, of the 18 new shares of science and technology board that have been issued this year, Huafeng Measurement and Control, Stone Technology have issued prices above 100 yuan; and of the 18 new shares of science and technology board that have been issued this year, 9 have been listedThe increase on the first day was more than 200%.

  It seems that, although the high price of “hundred yuan stocks” seems to make it “difficult to start,” their prices have soared, but they are not resigned.

  Data source: Choice data Choice statistics show that as of the end of 2019, there were 43 “hundred yuan shares” in A shares, and as of February 25 this year, the average increase of these “hundred yuan shares” was as high as 36.

35%, even more likely to outperform the bullish GEM index.

Among them, Zhaoyi Innovation and Chengmai Technology have doubled this year.

It is worth mentioning that of the 43 “hundred yuan stocks”, there are a total of 24 from the GEM and the science and technology board.

  The number of “one yuan shares” has tripled in one year. However, while the market has “hundred yuan shares” emerging, the number of “one yuan shares” representing A shares “vulnerable groups” has also increased significantly in the past year.

  As of today’s close, there were 62 “one yuan shares” in the two cities, and one year ago on February 26, 2019, the number of “one yuan shares” that were gradually lower than two yuan was 19 in the two cities.In the past year or so, the number of “1 yuan shares” has increased almost threefold.

On February 26 last year and today, the closing point of the Shanghai Stock Exchange Index is roughly close.

  Choice statistics show that a large number of the 62 “1 yuan shares” belong to the public utilities (8), non-ferrous metals (6), steel (4), real estate (3), chemical industry (3), etc.Traditional industries.

Among them, there are 5 “1 yuan shares” currently suspended.

  Such a strong contrast made investors reconfirmed the fact that the good thing that in the past years encountered bull markets and casually grabbed and bought a stock to make money has been difficult to repeat.

  对此,武汉科技大学金融证券研究所所长董登新向记者表示:“A股股价的两极分化表明市场逐渐成熟,不再普涨普跌,投资者‘用脚投票’的能力也不断增强,价值The concept of investment has gradually taken shape.

The reporter also noticed that although the “hundred yuan shares” has recently been a scenic spot in the market, the current number of “hundred yuan shares” is not the largest in history.

  Choice statistics show that on June 12, 2015, which was the highest point of the previous bull market and Shanghai stock index, the market closed at the time, and the number of “hundred yuan stocks” in the two cities was more than 96.

However, the surplus “hundred yuan stocks” has not been good. For example, Storm Group, the No. 1 high-priced stock in the two cities, has only 1 / 40th of its initial value in 2015.

With the bursting of the bubble, Jingtianli, Anshuo Information, All Access Education, Tencent (Rights), Hua Pengfei, Xinyada, Zhongxin Travel, etc., a large number of once “hundred yuan shares” at the same timeYears have fallen.

42 days of beautiful skin regeneration cycle_1

42 days of beautiful skin regeneration cycle

The three numbers 42, 28 and 7 are not as simple as you seem. They represent the three important cycles of skin care.

Just like the lack of full moon and full moon, the tide rises and falls have their own internal laws and cycles. The human body also has its own cycle. Especially for women, this cycle is very obvious and the impact is very large.

If you want to perfect your skin, you need to learn to plan your skincare based on these cycles.

  In the 42-day cycle of beautiful skin, carefully touch your face. If you feel thick and inelastic, in addition to dry and dehydrated skin, it may be that the skin cannot metabolize normally.

Our skin is constantly renewing and metabolizing. However, only when the renewal cycle of the epidermis is maintained at normal 42 days can the newly-born skin have sufficient moisturization and the texture is even and neat. If the cycle is too long or too short, it will affect the skinExterior.

For skin to be healthy and beautiful, the skin cell renewal cycle must be maintained at a normal 42 days.

  Cultivate super-perfect cuticles. In addition to regularly removing old waste cuticles, the latest beauty point is that we also want to cultivate a healthy cuticle because it has the most direct relationship with the beauty of the skin.

Shiseido experts recommend: To ensure that the skin is reborn in a healthy state, there must be a normal cuticle of the skin.

Because it must provide a defensive barrier for various external physical, chemical stimuli, cold and heat, and ultraviolet rays, the cuticle, which is 10 times thinner than a sheet of paper, is the layer of maximum thickness that hardens on the skin.

  Although the stratum corneum is dead cells, there are “natural moisturizing factors” in the stratum corneum that have the ability to retain moisture, and the periphery is also covered with a protein film called “keratinized outer membrane”.

When keratinocytes are distributed tightly between cells, this is what we describe as a healthy, smooth, delicate skin appearance.

Skin-friendly ingredients like amino acids and minerals can help to produce sound cuticle cells, and promote the cuticle’s barrier function to protect the skin and various irritating injuries.

  Safe and gentle exfoliation Many enzymes are now added to many mature skin care products. This is the latest and safest exfoliating ingredient. It can dissolve dead skin and dirt ingredients, remove exfoliation, clean the skin, and let the follow-up essenceAnd the effective nutrients in the cream penetrate better, thereby improving the rough and dull skin.

  Deep moisturizing is to make the skin beautiful, and the fundamental way to start is to properly replenish moisture.

Rehydration is only gradual, the key is to find ways to retain this moisture and prevent loss.

Whether the skin’s moisturizing state is normal or not is mainly determined by the balance of intercellular lipids, sebum membranes and other components located in the epidermal stratum corneum.

Generally, the moisture content of skin cells is as high as 70% in the basal layer and only 15% in the outer stratum corneum. It is the ultimate purpose of hydration to allow moisture to penetrate deep into the skin.

  Grasping the golden moment of metabolism Without Chinese or Western medicine, the golden repair time of the skin is from 11pm to 2am. At this time, the rate of cell division is about 8 times faster than usual, so it can expedite the discharge of old waste materials, which is important for skin care., The absorption rate of nourishing products is particularly high.

What is most needed at this time is to deeply nourish the skin and repair the damage to the skin during the day.

  Taking a lot of vitamins Multiple replacements of vitamins are also very helpful for metabolism.

Vitamin C can promote the microcirculation of blood vessels; Vitamin E is a powerful antioxidant, which can protect the skin from free radicals. Vitamin A can protect the epithelial tissue of the skin.

  28 days to overcome the beautiful burnout period When you repeatedly have skin care products that don’t work, maybe you blame it. To be obvious, be patient. The daily maintenance is actually concentrated in sand.Is it effective for at least 28 days?

If you can make full use of 28 days and carry out targeted skin care, then your skin will be amazing after one month.

  Absorption is the key to the effectiveness of skin care products. A large part of it means how much its active ingredients are absorbed by the skin.

In particular, functional ingredients such as whitening and anti-wrinkle, if they cannot reach the dermis directly and quickly, they will lose their due effect.

You know, our skin is not as obedient as we imagined. It will not automatically and automatically absorb all the nutrients you give it. Instead, it needs effective skin affinity and external driving force to work together to achieve the maximum effect.

  Enhanced Absorption Magic Exercises: Clean hands and face before starting massage.

Then sit down, relax your nerves as much as possible, contract your abdomen, inhale with your nose, stop for 4 seconds, and then slowly exhale from your mouth in 8 seconds. After this conditioning, you can start elastic massage!

  1.

Massage in circular motions from the middle of the forehead from the inside out; 2.

Massage outward in circular motions in the middle of the two chests; 3.

Gently massage up and down the bridge of the nose and both sides of the wings; 4.

Make a circle from the middle of the lower jaw to both jaws.

  Specific analysis of 7-day specific issues such as the tide fluctuations are affected by the moon, and the profit and loss of the moon has a mysterious effect on the female physiological cycle. At the same time, the skin has a subtle 28-day physiological cycle, such as a moon that is changing and changing, and subtleThe change.

We divide these 28 days into four periods. If it is troubled by good and bad skin, it does not prevent us from observing the skin changes during the menstrual period, follicular phase, ovulation phase and luteal phase in a month.

As long as you adjust your skincare routine according to your physiological cycle, your skin will always be in the best condition.

  The first week: to avoid making things worse: the week when “good friends” visited.

  Skin condition: Strong sebum secretion, enhanced melanin activity, acne, dark spots and other skin problems easily occur.   Maintenance focus: moisturizing.

Since the body’s water is expelled with the blood, it is important to focus on moisturizing and allow the skin to fully rest.

  Tip: Vitamins are a favorite ingredient of the skin this week, and the nutritional cream that can be hit by vitamins can meet the nutritional requirements of the skin.

  Week 2: Focus on exfoliation and cleaning time: the week when “good friend” just left.

  Skin state: The best week of skin condition, the resistance is enhanced, and the absorption is higher than usual. At this time, it is most suitable for intensive maintenance or targeted care.

  Maintenance focus: thoroughly cleansing and exfoliating.

At this stage, the skin condition is very healthy. In order to make the skin transparent and bright, it is necessary to remove the aging cutin in time.

  Tip: Because the skin has the best absorption at this time, use skin care products such as masks and essences to make the skin more nutritious.

  The third week: seize the golden period of whitening: “good friends” have gone for two weeks.

  Skin condition: dull complexion, skin starts to oil.

  Many whitening assignments were abandoned before, and the problem lies in this period.

At this time, the secretion of estrogen decreases, the secretion of progesterone increases, the skin naturally moves closer to the direction of virilization, gradually becomes dull, and the spots deepen.

If the whitening work is not done at this time, it means that most of the opportunities for whitening are lost.

Preventing darkening and recovering after “darkness” is naturally easier than the former.

  Maintenance focus: a combination of mask and essence.

Choose a highly functional professional whitening care product to strengthen and accelerate whitening.

  Tip: The skin savior at this time is a whitening essence mask, which promotes the skin’s absorption of whitening ingredients and moisture by applying it to the skin, especially suitable for dry skin.

Your toxic Chinese medicine meal

Your toxic Chinese medicine meal

With the acceleration of the pace of life, more and more people have joined the ranks of staying up late.

However, how to ensure the quality of staying up late and reduce the impact on physical health?

  While staying up late, it is not advisable to drink a lot of strong tea or coffee to stimulate the nerves.

Because caffeine can only make people mental for a while, and then make the human brain in a suppressed state again, resulting in a drowsy feeling.

  Chinese medicine believes that people who often stay up late are likely to cause yin deficiency and yang hyperactivity and produce symptoms of yin deficiency and internal heat, which does not prevent the use of medicated diet for proper conditioning and full toxicity.

  Raw ground stewed duck eggs: 20 grams of raw ground each time, 1 to 2 duck eggs, add water and simmer it in water. After the eggs are cooked, remove the shells and cook in the juice for 20 minutes. Season with rock sugar and egg juice. 1 per dayTimes or 2 to 3 times a week.

It has the effects of nourishing yin and clearing heat, refreshing and quenching thirst, and is suitable for those who have dry mouth and dry throat and swollen gums after staying up late.

  Prunella lean meat: Use 10 grams of prunella grass each time, 50 to 100 grams of lean pork meat, boil an appropriate amount of water, season the meat with salt, eat meat and drink juice, once a day.

It has the effect of clearing liver anger and lowering blood pressure, and is suitable for those with high blood pressure and dizziness, headache and jealousy after staying up late.

  Stewed Eucommia ulmoides: 25 grams of Eucommia ulmoides each time, one pig waist, stewed with water for 1 hour, take it once a day or every 2 to 3 days, has the effect of nourishing liver and kidney, strengthening bones and bones, suitable forAfter staying up late, back pain and back pain, limb weakness.

  Lotus Seed Lily Pot Lean Meat: Use 20 grams of lotus seeds (coreless), 20 grams of lily, 100 grams of lean pork every time. Add the same amount of water to the pot, and season the meat with salt, once a day.

It has the effect of clearing the heart and moistening the lungs, nourishing qi and soothing the nerves, and is suitable for those who suffer from dry cough, insomnia, upset and palpitations after staying up late.

  Fange Raw Fish Soup: Wash and cut 250g of Fange each time and cut into small pieces. One raw fish is removed from the gills and internal organs. Add water to the pot. After the fish is cooked, add ginger, oil and salt, and fish soup.Once a month or every other day.

It has the functions of rejuvenating muscles, replenishing qi and blood, and relieving myalgia. It is suitable for those who suffer from intramuscular soreness and neck pain after overwork.

Some interesting effects of interpersonal communication

Some interesting effects of interpersonal communication

The first-effect effect The first-effect effect transmits to people in interpersonal communication and is a more important term in communicative psychology.

The first impression that people leave in people’s interactions is formed and overlapped in the other person’s mind. This effect is called the causal effect.

We often say “make a good impression”, which is generally the first impression. Here, there is the role of the causal effect.

Therefore, in social activities such as making friends, recruiting, and applying for jobs, we can use this effect to show people an excellent image and lay a good foundation for future communication.

Of course, this is only a temporary behavior in social activities, and deeper communication requires your hardware to be complete.

This requires you to strengthen the quality of talking, manners, cultivation, etiquette and other aspects, otherwise it will lead to another effect, which is the proximate effect.

  Proximate effect Proximate effect is the opposite of first-effect effect, which refers to the impression left by the last meeting in the communication, and this impression will remain in the other person’s mind for a long time.

Friends who haven’t seen each other for years have the deepest impression in their own minds, which is actually the parting time; a friend always makes you angry, but when talking about the reasons for anger, I can only say that there are two or three.The performance of recency effects.

Utilize the proximate effect, distinguish yourself from your friends, and give him a good blessing, and your image will beautify in his heart.

It is possible that this beautification will affect your life, because you may become a “halo” character, which is the halo effect.

  Halo effect When you have a good opinion of someone, it will be difficult to feel that his deficiency exists, just like there is a halo around him. Your mentality is the halo effect.

“Living in the eyes of a lover”, when a lover is in love, it is difficult to find each other’s shortcomings, thinking that everything is good and doing everything right, even where others think it is a shortcoming.It does not seem to matter, this is the manifestation of a halo effect.

The halo effect has a certain acceleration effect. Under this psychological effect, it is difficult for you to distinguish between good and bad, true and false, and easy to be used.

Therefore, in the social process, “the heart that is harmful to others must not be, and the heart that is to defend against others” must be inevitable. Of course, it must be the awareness of fortification.

  Fortification psychology When two people are alone, we will have some preventive psychology from time to time; when there are many people, you will feel that there is no space for yourself, whether your belongings are settled in;Afraid of others taking your secret.

For these you need to be armed.

This kind of fortification psychology will play a certain role in the process of communication, and it will prevent normal communication.

Rational massage is not the more painful the better

Rational massage is not the more painful the better

When people start to be massaged, they often feel very painful, but they feel comfortable. When the time is a little longer, they feel that the strength is not enough, and the comfort is also reduced.

In fact, this is not a lightening of the force, but under the action of a heavier external force, the local muscles are fatigued, the elasticity is weakened, and the sensitivity to pain is reduced.

  In fact, as an external force, massage can regulate the body and treat diseases. In addition to the stimulation of the corresponding meridians and acupoints, the way in which the force reaches the realization site is soft and can be adapted and accepted by the human body.The role of primary benign regulation.

There are four basic requirements for massage: uniform, soft, powerful, and continuous. Softness is very important. This is also the difference between “external violence” that is not soft and not suitable for the body.

Therefore, only when the massage technique is soft and soft, can the maximum therapeutic effect be exerted.

However, the intensity of the expert technique often causes the patient to cause harm, which will not only have no therapeutic effect, but will aggravate the condition.

As a result, Zhang Jiebin, a famous physician in the Ming Dynasty, once violently collided with the brute force in the “Classes” and warned people not to think that the tactics must be heavy, and it is effective to produce pain.

Another common misconception of massage is the timing of massage to treat pain.

Some people go to the massage as soon as they feel pain. The sooner the massage can eliminate the pain, in fact, in the acute attack period of pain, especially the local tissue redness and swelling, try not to receive massage, otherwise it will lead to acute myofasciitis.Aggravate the condition and prolong the pain time.

  In general, to determine whether the massage is effective, it should not be reset with pain or pain. Generally, when there is a local fever or soft feeling in the massage, the whole body is slightly sweaty, the face is red, snoring and farting are performed.Tips have reached an effective massage stimulation intensity.

Finally, remind readers, massage, preferred hospital tuna or distance, professional massage places, do not go to the unqualified shop to massage!

White-collar workers wary of injury breakfast

White-collar workers wary of “injury” breakfast

In the morning, drink a glass of vegetable juice for breakfast. Its name is to lose weight and maintain body shape. In fact, such a breakfast is extremely detrimental to human health.
Experts point out that you should eat hot food for breakfast to protect your stomach.
Stomach qi as referred to by Chinese medicine is broad and does not simply refer to the organ of the stomach, which includes the digestive and absorptive capabilities of the spleen and stomach, acquired immunity, and muscle functions.
In the morning, the yin at night has not been removed, the temperature of the earth has not recovered, and the muscles, nerves and blood vessels in the body are still in a contracted state. If you eat and drink cold food at this time, the various systems in the body will definitely be more contracted and the blood flow will be more irregular.You may not notice any gastrointestinal discomfort once or twice, but as time goes by or you get older, you will find poor absorption, poor body resistance, worsening skin, frequent colds, and minor problems.All are signs of hurting the stomach.
In addition to eating hot breakfast, it also needs to be diversified. Vegetables, bread, sandwiches, fruits, and snacks can be eaten together to provide the calories needed in the morning and be good for your health.