42 days of beautiful skin regeneration cycle
The three numbers 42, 28 and 7 are not as simple as you seem. They represent the three important cycles of skin care.
Just like the lack of full moon and full moon, the tide rises and falls have their own internal laws and cycles. The human body also has its own cycle. Especially for women, this cycle is very obvious and the impact is very large.
If you want to perfect your skin, you need to learn to plan your skincare based on these cycles.
In the 42-day cycle of beautiful skin, carefully touch your face. If you feel thick and inelastic, in addition to dry and dehydrated skin, it may be that the skin cannot metabolize normally.
Our skin is constantly renewing and metabolizing. However, only when the renewal cycle of the epidermis is maintained at normal 42 days can the newly-born skin have sufficient moisturization and the texture is even and neat. If the cycle is too long or too short, it will affect the skinExterior.
For skin to be healthy and beautiful, the skin cell renewal cycle must be maintained at a normal 42 days.
Cultivate super-perfect cuticles. In addition to regularly removing old waste cuticles, the latest beauty point is that we also want to cultivate a healthy cuticle because it has the most direct relationship with the beauty of the skin.
Shiseido experts recommend: To ensure that the skin is reborn in a healthy state, there must be a normal cuticle of the skin.
Because it must provide a defensive barrier for various external physical, chemical stimuli, cold and heat, and ultraviolet rays, the cuticle, which is 10 times thinner than a sheet of paper, is the layer of maximum thickness that hardens on the skin.
Although the stratum corneum is dead cells, there are “natural moisturizing factors” in the stratum corneum that have the ability to retain moisture, and the periphery is also covered with a protein film called “keratinized outer membrane”.
When keratinocytes are distributed tightly between cells, this is what we describe as a healthy, smooth, delicate skin appearance.
Skin-friendly ingredients like amino acids and minerals can help to produce sound cuticle cells, and promote the cuticle’s barrier function to protect the skin and various irritating injuries.
Safe and gentle exfoliation Many enzymes are now added to many mature skin care products. This is the latest and safest exfoliating ingredient. It can dissolve dead skin and dirt ingredients, remove exfoliation, clean the skin, and let the follow-up essenceAnd the effective nutrients in the cream penetrate better, thereby improving the rough and dull skin.
Deep moisturizing is to make the skin beautiful, and the fundamental way to start is to properly replenish moisture.
Rehydration is only gradual, the key is to find ways to retain this moisture and prevent loss.
Whether the skin’s moisturizing state is normal or not is mainly determined by the balance of intercellular lipids, sebum membranes and other components located in the epidermal stratum corneum.
Generally, the moisture content of skin cells is as high as 70% in the basal layer and only 15% in the outer stratum corneum. It is the ultimate purpose of hydration to allow moisture to penetrate deep into the skin.
Grasping the golden moment of metabolism Without Chinese or Western medicine, the golden repair time of the skin is from 11pm to 2am. At this time, the rate of cell division is about 8 times faster than usual, so it can expedite the discharge of old waste materials, which is important for skin care., The absorption rate of nourishing products is particularly high.
What is most needed at this time is to deeply nourish the skin and repair the damage to the skin during the day.
Taking a lot of vitamins Multiple replacements of vitamins are also very helpful for metabolism.
Vitamin C can promote the microcirculation of blood vessels; Vitamin E is a powerful antioxidant, which can protect the skin from free radicals. Vitamin A can protect the epithelial tissue of the skin.
28 days to overcome the beautiful burnout period When you repeatedly have skin care products that don’t work, maybe you blame it. To be obvious, be patient. The daily maintenance is actually concentrated in sand.Is it effective for at least 28 days?
If you can make full use of 28 days and carry out targeted skin care, then your skin will be amazing after one month.
Absorption is the key to the effectiveness of skin care products. A large part of it means how much its active ingredients are absorbed by the skin.
In particular, functional ingredients such as whitening and anti-wrinkle, if they cannot reach the dermis directly and quickly, they will lose their due effect.
You know, our skin is not as obedient as we imagined. It will not automatically and automatically absorb all the nutrients you give it. Instead, it needs effective skin affinity and external driving force to work together to achieve the maximum effect.
Enhanced Absorption Magic Exercises: Clean hands and face before starting massage.
Then sit down, relax your nerves as much as possible, contract your abdomen, inhale with your nose, stop for 4 seconds, and then slowly exhale from your mouth in 8 seconds. After this conditioning, you can start elastic massage!
Massage in circular motions from the middle of the forehead from the inside out; 2.
Massage outward in circular motions in the middle of the two chests; 3.
Gently massage up and down the bridge of the nose and both sides of the wings; 4.
Make a circle from the middle of the lower jaw to both jaws.
Specific analysis of 7-day specific issues such as the tide fluctuations are affected by the moon, and the profit and loss of the moon has a mysterious effect on the female physiological cycle. At the same time, the skin has a subtle 28-day physiological cycle, such as a moon that is changing and changing, and subtleThe change.
We divide these 28 days into four periods. If it is troubled by good and bad skin, it does not prevent us from observing the skin changes during the menstrual period, follicular phase, ovulation phase and luteal phase in a month.
As long as you adjust your skincare routine according to your physiological cycle, your skin will always be in the best condition.
The first week: to avoid making things worse: the week when “good friends” visited.
Skin condition: Strong sebum secretion, enhanced melanin activity, acne, dark spots and other skin problems easily occur. Maintenance focus: moisturizing.
Since the body’s water is expelled with the blood, it is important to focus on moisturizing and allow the skin to fully rest.
Tip: Vitamins are a favorite ingredient of the skin this week, and the nutritional cream that can be hit by vitamins can meet the nutritional requirements of the skin.
Week 2: Focus on exfoliation and cleaning time: the week when “good friend” just left.
Skin state: The best week of skin condition, the resistance is enhanced, and the absorption is higher than usual. At this time, it is most suitable for intensive maintenance or targeted care.
Maintenance focus: thoroughly cleansing and exfoliating.
At this stage, the skin condition is very healthy. In order to make the skin transparent and bright, it is necessary to remove the aging cutin in time.
Tip: Because the skin has the best absorption at this time, use skin care products such as masks and essences to make the skin more nutritious.
The third week: seize the golden period of whitening: “good friends” have gone for two weeks.
Skin condition: dull complexion, skin starts to oil.
Many whitening assignments were abandoned before, and the problem lies in this period.
At this time, the secretion of estrogen decreases, the secretion of progesterone increases, the skin naturally moves closer to the direction of virilization, gradually becomes dull, and the spots deepen.
If the whitening work is not done at this time, it means that most of the opportunities for whitening are lost.
Preventing darkening and recovering after “darkness” is naturally easier than the former.
Maintenance focus: a combination of mask and essence.
Choose a highly functional professional whitening care product to strengthen and accelerate whitening.
Tip: The skin savior at this time is a whitening essence mask, which promotes the skin’s absorption of whitening ingredients and moisture by applying it to the skin, especially suitable for dry skin.