[Dietary recipes for kidney transplant patients]_After kidney transplantation_How to eat

銆愯偩绉绘鎮h€呯殑楗椋熻氨銆慱鑲剧Щ妞嶆湳鍚巁鎬庝箞鍚?
鍋氬畬鑲剧Щ妞嶇殑鎮h€呯敱浜庢墜鏈椂鐨勫垱鍙e師鍥狅紝楗涓婁篃鏄湁寰堝鐨勮绌躲€傜涓€涓轰簡淇冭繘浼ゅ彛鐨勬剤鍚堜互鍙婁激鍙f劅鏌撶殑椋庨櫓锛屽洜姝ら渶瑕佽ˉ鍏呴珮铔嬬櫧锛岄珮铔嬬櫧鐨勬潵婧愬氨鏄浮铔嬨€佽倝绫昏繖浜涳紝鍥犳鍗冧竾涓嶈鍚冪殑澶娣°€傜瓑鍒板紑濮嬫仮澶嶄箣鍚庯紝鍙互鍚冧竴浜涙秷鍖栬礋鎷呭皬鐨勯鐗╋紝绫讳技绫虫堡銆佺播涔嬬被鐨勬祦椋燂紝杩樻湁灏辨槸瑕佽寰椾笉瑕佽繃鏃╃殑鍚冪墰濂讹紝鍥犱负鐗涘ザ瀹规槗寮曡捣鑵硅儉銆傚仛瀹屾墜鏈殑涓€涓湀鍐呯殑楗锛岃繖鏃跺€欑梾浜洪渶瑕佹敹鍙栬冻澶熷鐨勮泲鐧借川锛岃€屼笖鏄珮鍝佽川鐨勮泲鐧借川锛岃繕瑕佹憚鍙栬Freezing and sorrowing  噺 咺 庣 Huai 鎸 佹  姘  hook Chen ★ 杴 欩 捏 协 帲 嵲 浠 ヤ 涗 涗 橗 鍗 殗 殗 殑鎰法定悎锛岄檷堡瀵℃按镄勯キ鑿滐紝涓€瀹氳鍋氬埌钀ュ吇涓板瘜涓斿叏闈€傚鏋滆偁锠曞姩鎭㈠涔嬪悗锛I ‘m not sure how to do it. If you ‘re in trouble, do n’t worry about it. If you do n’t know what ‘s going on, you ‘ll be able to do it slowly. If you do n’t know what ‘s going on, do n’t worry about it.Weaknesses and sorrows in the Han Dynasty Altars and spandex chains, or fine-grained or not, the Han pots, silicon fructoses, and the effects are very effective, and the effect is very good.婃祦璐ㄩ鐗╋紝姣斿璇撮潰鏉★紝楦¤泲缇癸紝杩樻湁鐧界播锛屾帴鐫€閫愭笎杩囨浮鍒版櫘閫氫汉鐨勯ギ椋熴€傚鏋滅梾浜哄洖鍒板閲屼箣鍚庡氨灞炰簬搴峰鏈燂紝杩欐椂鍊欑涓嶅紑鍖绘姢浜哄憳鐨勫瘑鍒囩洃鎶The world is full of hearts and minds, and the world’s real estate industry is not so good. It’s very difficult to find out what’s happening in the world.浜嗭紝浣撻噸澧炲姞涔熶細姣旇緝蹇紝杩欏氨闇€瑕佸埗瀹氶暱鏈熺殑楗绠$悊鐩爣锛屾瘮濡傝姣忓ぉ楗按閲忓簲璇ュ湪2000ml浠ヤ笂銆傛湳鍚?I ‘m sorry, I ‘m sorry, I ‘m here, I ‘m here, I ‘m here, I ‘m here, I ‘m here, I ‘m not sure what ‘s going on, what ‘s going on?What’s wrong with you?It ‘s a lot of time, it ‘s a lot of time, it ‘s a lot of time, it ‘s a lot of people, it ‘s so good, it ‘s a lot of time.鐨勬垚骞翠汉搴旇姣忓ぉ鏀跺叆100鍏嬪埌500鍏嬶紝涓昏灏辨槸瑕佸悆楦¤泲锛屽悆鐦﹁倝绛夈€傚缓璁梾浜哄崈涓囦笉瑕佸嚭鍘诲悆鐏攨鎴栫儳鐑よ繖浜涗笉鍗敓銆佷笉鍋ュ悍鐨勯鐗┿€傚洜涓虹梾浜哄仛瀹屾墜鏈箣鍚庯紝鍏嶇柅鍔熻兘姣旇緝浣庝笅锛屾墍浠ラ€夋嫨椋熺墿涓€瀹氳閫夋嫨閭d簺鏂伴矞鐨勩€佽川閲忔瘮杈冨ソ鐨勯鐗╋紝鍗冧竾涓嶈缁欑梾浜哄悆涓€浜涜厫璐ラ湁鍙樼殑椋熺墿銆?

[Can gallbladder polyps drink honey]_ bee sugar _ how to eat

銆愯儐鍥婃伅鑲夊彲浠ュ枬铚傝湝鍚椼€慱铚傜硸_鎬庝箞鍚?
鑳嗗泭鍑虹幇鎭倝锛屼竴鑸槸鐢变簬椋熺墿鐨勪笉褰撴垨鑰呰韩浣撳唴鍒嗘硨鍑虹幇闂鎵€瀵艰嚧銆傛鏃舵偅鑰呯殑椋熻氨搴旇娉ㄦ剰璋冩暣锛屼笉瀹滃悆娌硅吇銆侀珮鑳嗗浐閱囩殑椋熺墿锛岃繖浜涗笢瑗块兘涓嶅埄浜庢偅鑰呯殑娑堝寲鍚告敹锛岀敋鑷充細缁欒儐鍥婇€犳垚璐熸媴銆傝渹铚滄按娑﹁偁閫氫究锛屾槸鍧囪 韬綋钀ュ吇鐨勫ソ椋熸潗锛屾偅鏈夎儐鍥婃伅鑲夎繕鍙互鍠濊渹铚滃悧锛熸垜浠潵浜嗚В涓€涓嬨€?If you want to use this method, you will be able to use it to get rid of each other.鐨勶紝骞虫椂鎮h€呰繕闇€瑕佹敞鎰忓浼戞伅锛屽挨鍏舵槸鐥呮儏鍙戜綔鐨勬椂鍊欙紝灏变笉搴旇杩囧鐨勬椿鍔ㄤ簡锛岃鍗у簥浼戞伅鏄瘮杈冨ソ鐨勶紝鎮h€呭钩鏃剁殑楗涓篃鏄渶瑕佸娓呮贰涓€浜涙槸姣旇緝濂界殑锛屽钩鏃舵槸鍙互閫傚綋鐨勫鍠濈偣鐗涘ザ鐨勶紝鏄湪鍦ㄥ悆鏃╅鐨勬椂鍊欏枬涓€鏉儹鐗涘ザ鐨勶紝瀵规偅鑰呯殑韬綋鏄細鏈夊ソ澶勭殑锛屾偅鑰呭钩鏃舵槸涓嶅彲浠ヤ笉鍚冩棭椁愮殑銆?锛岃儐鍥婃伅鑲夌殑鎮h€呮槸鍙互鍚冭渹铚滅殑锛屼笉浼氭湁浠€涔堜笉濂界殑闂鐨勶紝鏄彲浠ユ斁蹇冪殑椋熺敤鐨勶紝浣嗘槸涓€瀹氳娉ㄦ剰锛屾瘡澶╀笉鍙互鍚冨お澶氱殑铚傝湝浜嗭紝浠€涔堜笢瑗块兘涓嶅彲浠ヤ竴娆℃€у悆寰楀お澶氱殑锛屽钩鏃舵偅鑰呬竴瀹氳鑺傚埗鑷繁涓嶈壇鐨勯ギ椋熶範鎯槸姣旇緝濂界殑锛岄伩鍏嶅悆涓€浜涜緵杈g殑涓滆タ鐨勶紝鑰屼笖骞虫椂涔熶笉鍙互鏆撮ギ鏆撮鐨勶紝涓€瀹氳娉ㄦ剰灏戝悆澶氶鏄瘮杈冨ソ鐨勶紝鍚冧笢瑗跨殑鏃跺€欒鎱㈡參鐨勶紝涓嶅彲浠ョ嫾鍚炶檸鍜界殑锛岀粏鍤兼參Long mustard 冨 ソ 銆?锛岃儐鍥婃伅鑲夋偅鑰呭悆鐐硅渹铚滀笉浼氭湁浠€涔堝奖鍝嶇殑锛屾槸鍙互鏀惧績椋熺敤鐨勶紝鎮h€呭钩鏃剁殑鐢熸椿涓紝杩橀渶瑕佹敞鎰忓澶氱殑浼戞伅涓€涓嬫槸姣旇緝濂界殑锛屼繚鎸佷竴涓壇濂界殑蹇冩€佹槸寰堥噸瑕佺殑锛屼笉鍙互鎬绘槸鍚冨緱澶涓嶅ソ娑堝寲鐨勪笢瑗夸簡锛岃€屼笖涔熷敖閲忛伩鍏嶅悆澶娌硅吇鐨勪笢瑗匡紝骞虫椂鍋氶キ鐨勬椂鍊欙紝搴旇澶氫互钂哥叜鐐栫殑鏂瑰紡鏄瘮杈冨ソ鐨勶紝鎮h€呭挨鍏舵槸涓嶅彲浠ュ悆涓€浜涢珮鑳嗗浐閱囩殑椋熺墿浜嗭紝姣斿锛氳泲榛勩€佸姩鐗╄倽鑴忋€佽偉鑲夌瓑銆傛渶鍚庯紝鐨勪簡鑳嗗泭鎭倝鐨勭梾浜哄氨搴旇鍙婃椂鐨勬不鐤楃殑锛屾偅鑰呭悆鑽殑鏁堟灉涓嶆槸寰堝ソ鐨勶紝鏈€濂界殑鍔炴硶灏辨槸鍒╃敤鎵嬫湳娌荤枟锛屾槸浼氭湁鐥婃剤鐨勫In the world, the key word is that the worms are inconvenient, and the faults are not open, and the world is inferior to each other, and the other is the same.澶浜嗐€?

Zaisheng Technology (603601) quarterly report comments: short-term demand pressure is still expected in the long-term

Zaisheng Technology (603601) quarterly report comments: short-term demand pressure is still expected in the long-term

The Q3 performance was lower than expected, and the quality of earnings continued to improve. The company achieved revenue / net profit attributable to mothers in the first three quarters8.

64/1.

3.4 billion, previously +3.

4% / 10.

9%, deducting non-attributed net profit1.

3.3 billion, previously +19.

1%; 19Q3 revenue / net profit attributable to mother 2.

48/0.

36 billion, at least -12.

4% /-20.

9%, net of non-attributed net profit is 0.

3.4 billion, at least -14.

5%, lower than expected performance.

The company’s significant net profit Q3 was mainly due to the pressure on the clean air business and its expense ratio increased.

Revise down EPS forecast for 19-21 to 0.

26/0.

32/0/39 yuan (Original value: 0.

30/0.

39/0.

49 yuan), refer to comparable companies on the 23rd of 20 years.

7x average estimate, given 22x-24x 2020 target PE, target price 7.

04-7.

68 (Original value: 8.

69-9.

59 yuan), maintaining the “overweight” rating.

19Q3 quarter revenue increase, pressure on clean air business pressure Q3 revenue growth rate of change: mainly affected by the protection of the air business, due to Sino-US trade frictions, domestic panel and semiconductor market investment slowed, in the short-term impact on the company, butIn the long run, the development of high-tech industries such as electronics is still the growth point of the clean air market. Suzhou Youyuan has won three consecutive bids for three liquid crystal display device projects, which has further strengthened the clean market for high-end liquid crystal display panels. The company’s operating income of high-efficiency energy-saving products continues to remain relatively high.At the same time, the company is actively deploying the animal husbandry consumer goods market. At present, the project orders with domestic pig breeding companies for the clean air field are being actively promoted, and the special filter paper and purification equipment provided by the company for the pig house fresh air renovation project are continuously under heavy volume.The transfer of production capacity is gradually being released, and the company’s penetration rate in the livestock breeding industry has increased.

Gross profit margin increased in Q3, expense ratio increased 19Q3 gross margin increased YoY + 7.

0pct, mainly due to the decline in the proportion of low gross margin equipment business revenue; the expense ratio increased significantly during the 19Q39.

6pct, mainly from the decline in revenue, some expenses are more compact, of which sales / management / research and development / financial costs are +1 each year.

0 / + 4.

3 / + 4.

2 / + 0.

1 point, the increase in management expenses was mainly due to the company’s relocation and integration of the production center of Shenzhen Chinatex and its 夜来香体验网 subsidiaries, the related expenses increased a lot, and the increase in research and development expenses was mainly due to the increase in the company’s new product development and promotion.

In the end, Q3 net interest rate decreased year by year.

5pct is 14.

6%.

Cash flow continued to improve in the third quarter, and the quality of earnings improved.
Net operating cash inflows in the third quarter were zero.
650,000 yuan (0 for the same period last year.
08% billion), continued to improve every year, mainly due to the decline in the proportion of the company’s poor receivables equipment business. At the same time, the company expanded its receivables management efforts, actively urged receivables, expanded bill settlement efforts, and cash payments.cut back.

Q3 cash ratio was 94.

0%, higher than -4.

6pct, the cash is better than 71.

2% for the whole year -49.

9pct, the cash-to-cash ratio has improved significantly, driving the operating cash flow to continue to improve.

Lowered profit forecast and maintained steady expansion of “overweight” capacity. In the long run, the company ‘s revenue and performance growth can be expected.

Taking into account the pressure of Q3 demand, the revenue growth rate is lower than expected, the EPS forecast for 2019-2021 is lowered by 0.

26/0.

32/0/39 yuan (Original value: 0.

30/0.

39/0.

49 yuan), refer to comparable companies on the 23rd of 20 years.

7 times the average estimate, giving the company a 22-24x target 2020 PE with a target price of 7.

04-7.

68 yuan, maintain “overweight” rating.

Risk warning: The growth of raw material costs exceeds expectations, and the growth rate of demand is less than expected.

Willing to Wine (600702): Will increase the confidence of major shareholders, willing to spread wings

Willing to Wine (600702): Will increase the confidence of major shareholders, willing to spread wings
Matters: On the evening of March 1, 2019, the company released the “Preliminary Plan for the Non-public Issuance of A Shares in 2019”, and the number of non-public shares to be issued does not exceed 20% of the company’s total share capital (excluding the repurchased shares) before the issue, that isAbout 6675.130,000 shares, the proposed fundraising does not exceed RMB 25 billion. Comment: Dingzeng highlights the decision of the major shareholders, and the funds raised are mainly used for wine brewing and marketing projects. According to the Dingzeng plan, the company intends to make an offer to the company at a price not lower than 90% of the average transaction price for the 20 trading days 杭州夜网论坛 before the pricing benchmark date.The reluctant group and not more than 10 specific qualified investors issued no more than 66,751,328 shares, and the total fundraising did not exceed RMB 2.5 billion.After deducting the issuance expenses, the funds raised will be used for technical transformation projects of winery supporting projects, marketing system construction projects, information construction projects, and supplementary working capital.In addition, the major shareholder is willing to subscribe to the non-public offering of shares, and the number of subscription shares does not exceed 30% of the total number of shares actually issued.We believe that the commitment of major shareholders to subscribe to this fixed increase plan of not less than 30% is optimistic about the company’s future performance, and it is also a manifestation of the company’s active seizure of sub-high-end opportunities. In this round of industry recovery, high-end and sub-high-end products benefit the most due to factors such as consumption upgrades and the rise of the middle class. However, high-end wines are scarce and difficult to measure, and supply is tight (especially Moutai, Guizhou). It is difficult to improve the situation.We believe that the sub-high-end will take over some high-end wine consumer groups.In addition, due to consumption upgrades, wine companies’ price increases, and Chinese liquor face culture, some mid-to-high-end wine products will gradually be upgraded to the sub-high-end price band, which brings a good opportunity for sub-high-end expansion. The implementation of the resolution’s stock plan was reluctant to start a new journey. The company issued an announcement on the results of the expansion of the stock incentive plan on February 26, and awarded a total of 362 companies to 778.10,000 shares at a grant price of 10.51 yuan / share, the registration date is February 25, 2019, and the restricted sale period of the dividend shares is 18 months, 30 months, 42 months, and 54 months from the date of completion of the registration of the grant.The proportions of the four lift-off periods are 30%, 30%, 20%, and 20%. The plan has performance evaluation. Based on 2017, the target growth rate of net profit attributable to mothers in the next 4 years (ie, 2019-2022) is 260%, 350%, 466%, and 600% (the target net profit attributable to mothers is520 million, 6.5 billion, 8.1 billion, 10.100 million), the completion target of the year is less than 80%, the proportion of sales restrictions cannot be lifted; the completion target of the year is between 80% and 100%, and the proportion of sales restrictions is lifted according to the actual completion target rate;Restriction ratio. The listed company’s stock incentive targets cover a wide range, including, among other things, middle management personnel and core backbones. We believe that this will help improve the enthusiasm of operators and activate the vitality of private enterprises.Linking high-growth goals with stakeholders has been both pressure and motivation for the past. The annual report performance was in line with expectations, and the company was willing to maintain a high growth rate in 2018.12 billion (+35.02%); net profit attributable to mother 3.42 billion (+138.05%), the performance was in line with expectations, and the higher-than-expected revenue was due to the high growth brought about by the consolidation of the glass bottle business.In terms of business, the liquor revenue for 18 years was 18.50 billion (84%, same increase of 24%), glass bottle 3.3.9 billion (accounting for 15%, with an increase of 3204%); in terms of products, accounting for more than 80% of the total revenue, the revenue of middle and high-end wine is 178.9 billion (+28.30%), low-grade wines continue to decline due to adjusted income, and the product structure is constantly optimized; specifically, willing wine sales14.4.2 billion, if excluding accounting policy changes, the willing wine revenue is 15.90 billion (+45.20%).In terms of different channels, the company’s distribution revenue was 18.1.3 billion (+22.10%), e-commerce revenue is 0.3.7 billion (+240.46%).From a regional perspective, the province’s revenue, which accounts for about 23%, is 4.2.4 billion (+25.44%), accounting for over 75% of the province’s external revenue is 13.8.8 billion (+21.12%).In 18 years, the company had a total of 1,630 dealers, an increase of 228, of which 295 were in the province and 1,335 were outside the province. The product matrix type releases vitality, and everything is ready. It is only due to Dongfeng. At present, the company focuses on willing brands, enhances the brand, and forms the core brand with willing, the brand as the key brand, swallows, intoxicates, and Xiao Xiaojiu is a nurturing brand.Brand matrix, establish the operation system of the brand and business division.The company organizes, organizes and implements consumer promotions through national channels, strengthens the configuration of VIP teams, and cultivates loyal users through four projects: wine donation + willing wisdom journey + tasting sessions + brand honorary ambassadors; focusing on tobacco hotels and group purchasesChannels, expanding catering and modern retail channels, and e-commerce channels; establishing 10,000 alliance tobacco hotels, further strengthening the operation of core tobacco hotel alliances, improving the control and service level of core channels, and trying C2M marketing models. Overall, we are optimistic that the company’s sub-high-end product structure will continue to be optimized and forecast EPS 1 in 2019-2021.84/2.30/2.83 yuan, corresponding to PE16 / 13/10, maintain “Buy” rating.

Walking after meals is not for everyone

Walking after meals is not for everyone

People often say, “A hundred steps after a meal, you can live ninety-nine.” In fact, this statement is not very scientific.

  In terms of digestive physiological functions, the stomach is in a full state after meals. At this time, it is necessary to ensure that the gastrointestinal tract has sufficient blood supply for initial digestion.

Taking a proper rest after a meal can ensure that the gastrointestinal tract gets more blood supply.

  According to recent research by brain physiologists, some people are “satisfied” but the stomach feels full, but nutrients are not absorbed into the body, and the body is still in an “aging” state.

At this time, when you get up in a hurry, there is bound to be a part of the blood concentrated in the motor system. This will delay the secretion of digestive juice, disrupt the normal digestion of the stomach, and easily cause functional indigestion.

  Therefore, “hundred steps after meals” is not suitable for all people. It is only suitable for people who usually have more activities, especially those who work at overlapping desks. They are also suitable for people who are fat or have too much stomach.

If these people take a 20-minute walk after a meal, it will help to promote the recovery of peristalsis, the secretion of sterile digestive juice and the digestion and absorption of food, which is beneficial to the health of the body.

But at least 20 minutes after a meal, you should start walking.

  The energy consumed by walking around after a meal is actually overdrafting the physical energy before eating, and the blood in the human body will be more distributed in the active parts such as the trunk, limbs, etc., so that the blood supply in the internal tract will be reduced accordingly, and the secretion of digestive enzymes will be reduced.It also decreased.

At this time, if you follow up with some activities that require high sensitivity and accuracy, driving lightly can easily lead to adverse consequences.

According to a survey conducted by experts from the American Institute of Health, many car accidents are related to the perpetrators driving immediately after meals-after dinner, sitting in the driver’s cabin, blood is concentrated in the stomach, the brain is hypoxic, causing difficulty in concentration and slowing down the responseSlow and decrease amplitude.

  Some people are suitable for “can’t walk” after a meal. This refers to people with poor constitution, especially those who have implanted diseases such as gastric ptosis.

These people should not take a walk after meals, even the general movement should be reduced, you can choose to lie flat for 10 minutes after a meal.

Because the food in the stomach is full after meals, and then performing upright activities at this time, it will increase the vibration of the stomach, increase the burden on the stomach, and cause or aggravate stomach sagging.

Patients with cardiovascular and cerebrovascular disease are most forbidden to exercise after a meal.

Because gastrointestinal activity increases after meals, blood flow in the gastrointestinal region increases, and blood flow in the brain decreases accordingly.

  In addition, the temperature in winter is low, the temperature difference between the indoor and outdoor dining environments is extended, and you eat red and sweaty when you dine. If you leave the restaurant in a hurry and walk under the stimulation of cold wind, the capillaries in the sweat glands and subcutaneous tissues suddenly contract, which is easy.Causes cold headache, and also exacerbates the burden of blood supply to the heart.

Therefore, it is more appropriate to sit still after meals, close your eyes and rest for 30 minutes, and then move.

School uniform stains and child character

School uniform stains and child character

While complaining about the child’s physical decline year by year, he had a headache because the child was playing as a mud doll.

  School uniform stains are, to some extent, the key to unlocking the mystery of children’s growth.

This interesting statement appeared in the children’s education expert forum on the theme of “Stain, the Mystery of Child Growth” organized by institutions such as the Chinese Academy of Social Sciences.

  ”Is it difficult for children with dirty uniforms to succeed in school and have a headache?

A small survey conducted at the forum site showed that nearly three-quarters of people agree that in the eyes of parents and teachers, children with dirty school uniforms have a harder time succeeding and have more headaches than children with clean uniforms.

  But the argument from Zhixin’s sister Lu Qin is — what the child holds in his pocket and what he will become in the future.

  Lu Qin used his own childhood to enjoy playing with sand and drawing. Now he has become a media person and tells everyone that sometimes children ‘s interests are incomprehensible to parents, and they may not even get dirty on the table. But maybe it ‘s children ‘s innovation.Source of competence.

  Professor Wang Zhenyu, a professor of preschool education at East China Normal University and a doctoral supervisor, believes that when children play, parents should not consider what to do if their clothes are dirty, or should the children have fun.

  He is outstanding, and his children’s right to play should be fully respected by parents.

  How can I tell if my child ‘s dirty school uniform is purely naughty or some other reason?

  At the forum, stain research experts analyzed the sources of stains on three different school uniforms.

  He pointed out that the stains created by children of different genders and personalities are also different. If parents carefully observe these stains, it is not difficult to find that it is not only a reflection of the child’s daily behavior habits, but also an indirect reflection of the child’s personality and psychology.

  Education experts also point out that to understand the child in depth, parents should carefully observe the children’s many details, and stains as the most frequently appearing details in the child’s life, often is the silent statement of the child’s behavior.

Seven foods with the same source of medicine and food can alleviate indigestion

Seven foods with the same source of medicine and food can alleviate indigestion

Medicine and food homology inventory can relieve the seven major foods of indigestion. Many people are obese or severe or light indigestion, often bloating and abdominal pain, suffering.

Chinese medicine believes that the source of indigestion is in the stomach, but it involves organs such as liver and spleen. Therefore, it is the best policy to restore indigestion and use food conditioning. The following seven foods believe that indigestion can be effectively relieved.

  1.Apple Apple can both stop diarrhea and laxative.

Containing sulfuric acid, organic base and other substances have astringent effect, the contained pectin can absorb toxins.

For simple mild diarrhea, eating apples alone can stop diarrhea.

The cellulose in apples can stimulate bowel movements and accelerate bowel movements, so it has a laxative effect.

  2.Tomatoes are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being damaged during processing and cooking, and increase the utilization of vitamins.

Tomatoes also contain a special ingredient-lycopene, which improves digestion and diuresis, can assist indigestion of gastric juice, lycopene can inhibit the growth of bacteria and fungi, and can treat stomatitis.

  3.

Barley and barley malt contain vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, proteolytic enzymes, traces and minerals.

Allantoin in barley can promote the healing of gastrointestinal ulcers.

  4.Yogurt Yogurt contains all the nutrients of milk, the outstanding feature is rich in lactic acid, which can break down the lactose in milk into milk.

  For people who lack lactase in the anal tract or drink fresh milk and are prone to diarrhea, drink yogurt.

Lactic acid can inhibit the growth of mold in the body, and can prevent the imbalance of flora caused by the use of antibiotics.

Milk can also prevent the accumulation of toxic substances produced by spoilage bacteria to break down proteins, which has an anti-cancer effect, and yogurt has a mild diarrhea effect, which can prevent constipation in the elderly.

  5.Papaya immature papaya contains two enzymes, one is called papain, and the other is called papain, which can be broken down into obesity, which can promote food digestion and absorption.

  6.Cabbage contains a large amount of crude fiber, which can promote gastrointestinal motility, help digestion, and prevent dry stools.

  7.Orange peel Orange peel promotes digestion mainly because the volatile oil contained in it can stimulate the digestive tract, increase the secretion of gastric juice, and promote metabolic peristalsis.

  In addition to the above-mentioned food conditioning, indigestion patients should have a regular life, fall asleep regularly, do self-psychological conditioning, eliminate ideological concerns, pay attention to emotional control, and have a broad mind.

At the same time quit smoking and alcohol, eat less spicy food and cold food.

Piggyback at night to help seduce people to sleep

Piggyback at night to help seduce people to sleep

[Introduction]Insomnia is one of the common diseases of invasive elderly people, and its incidence is still increasing year by year, so the problem of insomnia is also getting more and more attention. Everyone wants to find a simple and feasible way to prevent insomniaPushing your back can relieve insomnia and make people fall asleep.

  Chinese medicine believes that the back of the stomach can be used to stimulate qi and blood circulation, and to relax the muscles and channels.

Because there are 53 acupoints on both sides of the top spine, these acupoints are the way to connect the viscera, and thrashing can stimulate and regulate the function of the viscera.

Elderly people often suffer from backache and muscle tension. At this time, if they accept a gentle back, it will help relax the muscles, eliminate fatigue, and prevent chronic diseases and lumbar muscle strain.

  The back can also stimulate the skin and subcutaneous tissue of the back, and then through the combination of the nervous system and the meridians, promote local and even blood circulation, enhance the function of the endocrine and nervous system.Is one of the cures for insomnia.

  There are usually two methods of beating and smashing on the back, which can be beaten by yourself, either standing or sitting, and also have the right to be beaten by others. The receiver can stand or lie down, and the back is performed along the spine.

The former slaps with a virtual palm, and uses built-in virtual punches to strike. All methods should be light or heavy, and strive to coordinate movements, have a uniform rhythm, and focus on flexibility.

  So tap from top to bottom or from bottom to top.
80 is appropriate, the degree is not painful.

1 daily?
2 times, each time the back is limited to 20 minutes.

The science of good jealousy

The science of good jealousy

Unlike greed and laziness, the human body will indulge in joy. Only jealousy brings pain.

But we are happy.

  ”Jealousy is arguably the most common and deeply ingrained emotion in humans.

“” Of all the characteristics of ordinary human nature, jealousy is the most unfortunate emotion.

This sentence comes from Russell’s “The Road to Happiness?”

Outstanding Jealousy.

That is the book, which has recently been grandly listed in a reference to a rigorous scientific paper.

The first reference in the research report of “Science” magazine on February 13 “This man’s pain, the joy of others: the neural correlation between fraud and gloat”: “Russell,” The Road to Happiness “,W.

W.Norton, New York, 1930 “.

The feeling discussed in that research report was “jealousy”.

The question it discusses is: what benefits does terrible jealousy bring us?

  In the Seven Deadly Sins, terrible jealousy lies between pride and anger, but unlike the vices of greed, lust, overeating, or laziness, some of them have a bit of temptation, which allows the participants to get involved in a little indulgent pleasure-maybe this isReasons to seduce us to sin.

This terrible jealousy only causes pain.

From this perspective, fear is not like evil but like virtue.

So why can’t humans be afraid of jealousy?

  A group of Japanese researchers have recently investigated this issue.

They recruited 19 college students, asked them to read some story scripts, and then used functional magnetic resonance imaging to measure the blood flow changes in the brains of these people.

  While reading the story, the students were asked to set themselves as the ordinary characters in the story.

In addition to the protagonist, three characters of ABC are specially arranged in the story.

A is the same gender as the protagonist, and his life path and goals are almost the same, but he has excellent grades, a wealthy family, and is popular with the opposite sex; B is different from the protagonist’s gender, although he is better, but his life path and goals do not overlap; C is also different from the protagonist’s gender, And the grades are ordinary, the life path and the protagonist are also different.

  After the students read the story, the researchers asked them to answer the jealousy of the characters ABC, and the results showed that these people’s jealousy of ABC gradually decreased.

According to the results of functional magnetic resonance imaging, for the participant A, the anterior cingulate cortex of the subject’s brain was the most active, while for B and C, the activity level of this brain region decreased in order.

The anterior cingulate cortex is thought to be the area where the brain handles body pain.

Until now, the new understanding just confirmed the previous understanding.

  It is painful to be jealous. We may be jealous of those who are similar to us-those whose gender, age, department, and even education are similar to us, will become our jealous objects.

Aristotle observed: lazy people are full of jealousy.

  The researchers then asked these students to read a sequel to the story.

In the sequel, the characters ABC encountered various unfortunate events.

The experimental results show that the students’ level of gloating emotions about the unfortunate encounter of ABC decreases in turn, just as the degree of jealousy changes.

At this point, the ventral striatum levels of the students’ brains decrease at the same time-there is usually a region of the brain that is considered to be active when receiving monetary rewards or social recognition.

The more terrible jealousy, the stronger the happiness felt in the other’s pain.

  Scary jealousy is closely related to gloat. This happiness is so wonderful that everyone even forgets the danger they face.

A psychologist told a New York Times reporter: This economic crisis has led to envy among financiers, and no one wants to be a “millionaire.”

  Envy is not unique to humans.

Give a monkey a piece of cucumber, and it will be particularly happy to hit; then, give another companion a grape.

Obviously, a monkey seems that grapes are better than cucumbers in a row.

So the monkey who got the cucumber started to become very unhappy and looked at you resentfully.”This is typical of jealousy,” researchers at the time said.

  Other scholars who study evolution go further. They believe that jealousy has created our sense of fairness.

We rebel against those kings or corporate giants because of jealousy-why do they own more than they deserve?

  Regarding jealous suspicions, there is a lot of speculation and little evidence, but we may not be able to do this anyway.

“If you long for honor, you might be jealous of Napoleon, Napoleon insulted Caesar, Caesar mocked Alexander, and Alexander . I think he might be jealous of Hercules, who didn’t exist.