[Fever Recipe Guide]_How to eat_How to eat

[Fever Recipe Guide]_How to eat_How to eat

Fever is a common disease. We can cause this disease for various reasons. Some people say that the fever caused by cold or some other diseases is 9 possible. But after the fever, we should pay attention to us.If you do n’t know the diet, you may increase your fever, but its diet is certain, so what are the recipes for fever?

The liquid foods that children can eat with fever include: (1) milk.

Milk can add a certain amount of protein to your child, and some rice soup can add some glucose.

(2) Rice soup.

Rice soup can provide children with carbohydrates, and its water is too much to be absorbed by the stomach and intestines of sick children.

After the rice is boiled, remove the slag to get the rice soup.

(3) Mung bean soup.

Mung beans are benign and have the effect of clearing away heat and detoxifying.

(4) Fresh fruit juice.

The main ingredients of fresh fruit juice are vitamins, minerals and impurities. They contain only a small amount of plant protein and are easy to absorb.

In summer, you can drink watermelon juice, which has the effect of clearing away heat and relieving heat, quenching thirst, and diuretic.

In autumn and winter, you can drink fresh pear juice, which has the effects of nourishing the lungs, clearing the heart, relieving cough, and removing phlegm.

Fresh orange juice has the functions of dehumidification, phlegm elimination, lung clearing, and collaterals.

The semi-liquid foods that children can eat include gluten flour, milk substitute, porridge, eggs, and rotten noodles.

It is obvious that liquid foods are generally consumed in the acute phase of illness, and semi-liquid foods are used in the recovery period or the fever reduction period.

Patients with chronic fever should not suddenly increase foods he has not eaten in the past, so as not to cause diarrhea.

If a child with a fever has a poor appetite, do not force him to eat, so as to avoid stomach discomfort after eating, but you must pay attention to rehydration.

Fruits: 1. Apples: Apples are flat fruits, and flat and cold fruits are good for antipyretics and add rich nutrients.

Children with fever and apples are good for hydrating and cooling.

2. Banana: It can be consumed when the child has a fever, which can increase the child’s appetite and add water.

The main effect is laxative.

Bananas are cold fruits, and flat and cold fruits have a good antipyretic effect. Children with fever can supplement the nutrients in the body.

3, 荸荠: can retreat from the eyes, cure hemorrhoids, blood in the stool.

Preventing meningoencephalitis and hypertension can help treat chronic cough and spitting.

Cold is cold food, which can clear heat and relieve fire, and can also supplement nutrition. It has a very good antipyretic effect for patients at the beginning of fever.

4, strawberry: sweet and sour, very delicious, but also has a good fire reducing effect.

Chinese medicine believes that eating strawberries can eliminate the fire, clear the heat, relieve fever, and eliminate annoyance.

5. Pears: Pears are cool, sweet, can be regenerated, clearing heat, reducing phlegm, suitable for symptoms such as wind and cold, fever, thirst for the mouth, yellow cough and phlegm.

[Efficacy of Almond Soy Milk]_Efficacy_Benefits

[Efficacy of Almond Soy Milk]_Efficacy_Benefits

There are many methods of almonds. People usually eat fried almonds, or almonds can be made into soy milk.

No matter how the almonds are made, they taste very good and can have certain effects.

Soy milk itself has the role of beauty and beauty.

If soy milk is added to almonds, it can also promote human metabolism.

Many people also like the taste of almond soy milk.

But what is the effect of almond soy milk?

Method 1 Ingredients 1, soy beans: 70 g; 2, almonds: 20 grams Method 1. Wash the almonds and soy beans; 2. Soak the soy beans in warm water for 6-8 hours, soak until soft, high temperature, put in the refrigerator3. Add the soymilk maker, add water to the tick mark, press the “Grain Soymilk” button, and wait until the soymilk tweets, then the hot almond soymilk is done.

做法二原料 [1]黄豆70克、杏仁20克,水适量。Practice 1.

Soak the soybeans in warm water for 6-8 hours and soak until soft.


Add soaked soy beans and almonds to the cup of the soymilk, add water to the upper and lower water levels, turn on the power, press the “grain soymilk” button, and wait until the almond soymilk is ready.

As early as 1990, nutritional value has been demonstrated by medical and nutrition experts. Almonds have the function of regulating non-replacement immune functions and can enhance the body’s resistance.

The non-unique immune function is generally formed innately. When the human body is infected with pathogens, it has a wide range of participation and a faster response speed, which is the first line of defense against infection.

In addition to strengthening the body’s immunity, almonds also have a role in preventing respiratory diseases.

In the first batch of medicinal and food ingredients list announced by the Ministry of Health of China, there are 7 kinds of plant kernels or kernels, and almonds are on the list.

Almonds have the highest vitamin E content of various common nuts. A handful of almonds (about 20-25 grains, weighing about 30 grams) contain about 10 mg of vitamin E.

Eating more almonds can provide the body with adequate vitamin E and prevent flu.

Almonds contain 27% protein, 53% traces, and 11% impurities. Each 100 grams of almonds contains 111 mg of calcium, 385 mg of phosphorus, and 70 mg of iron. It also contains certain amounts of carotene, ascorbic acid and amygdalin.

According to legend, in the Ming Dynasty Hanlin Xinxun went out once and stayed at Qingcheng Mountain Taoist Temple overnight. A Taoist taught him a recipe for longevity and asked him to eat seven almonds every day.

The Hanlin complied according to Fang Fang, and persisted until his old age. He was still physically fit, with a clear ear, quick thinking, and longevity.

Almond Effects Almond protein, trace amounts, sugars, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients.

Among them, the content of carotene is second only to mango in fruit, and people call Dianbian an anti-cancer fruit.

Large almonds are rich in rare oils, which have a role in lowering cholesterol. Therefore, large almonds have a good effect on cardiovascular diseases; the theory of traditional Chinese medicine and traditional Chinese medicine believes that large almonds have the effects of rejuvenating thirst, moisturizing the lungs and asthma, and are often used in the lungHealth care and treatment of patients with dry cough.

A recent study by US researchers shows that people with normal or slightly higher plasma levels can replace low-medium density foods with lentils to reduce hemodialysis and maintain heart health.

Researchers believe that the combined effects of multiple nutrients, vitamin D content, monounsaturated concentration, and fiber in almonds can effectively reduce the incidence.

The total plasma level of 85 middle-aged and elderly volunteers (average age 56) in the sample decreased by 7.

At 6%, LDL plasma levels decreased by 9%.

Nor did it cause weight gain.


Bitter almonds can relieve cough and asthma, moisturize the bowel, and treat lung diseases, cough and other diseases.


Sweet almonds and large dried almonds that are eaten daily tend to be moisturizing and have a certain lung-enhancing effect.


Almonds are also rich in flavonoids and polyphenols. This can not only reduce the cholesterol content in the human body, but also significantly reduce the incidence and the risk of many chronic diseases.


Almonds also have cosmetic effects, which can promote skin microcirculation and make the skin rosy and shiny.

5. Almond also has anti-tumor effect. The anti-tumor effect of almond is mainly because bitter almond contains a biologically active substance-amygdalin, which can enter the blood-specific killer molecule, but has no effect on healthy cells, so it can improve advanced cancerThe patient’s symptoms extend patient survival.
At the same time, because it is rich in carotene, it can prevent oxidation, prevent free radicals from invading cells, and have the effect of preventing tumors!

Consumption of almonds can achieve the effect of promoting hydration and quenching thirst, moistening lungs and asthma, smoothing bowel, and reducing cancer.

There are many ways to fry almonds, which can be used to make porridge, cakes, bread and other types of food, and can also be made delicious with other condiments.

Note Although almonds have many medicinal and edible values, they should not be consumed in large quantities.

Almond toxic substance hydrocyanic acid (100 g bitter almonds decompose and release 100 hydrocyanic acid?
250 mg.

The lethal dose of hydrocyanic acid is 60 mg.

The content of hydrocyanic acid in sweet almonds is about the supplement of bitter almonds). Excessive consumption can cause poisoning.

Therefore, it must be soaked in water for several times before being eaten, and heated and boiled to reduce or even eliminate the toxic substances in it; maternal, young children, people with real constitution and people with diabetes should not eat apricot and its products.

Juewei Food (603517): Performance exceeded expectations and continued rapid store opening trend in the second quarter

Juewei Food (603517): Performance exceeded expectations and continued rapid store opening trend in the second quarter
Event: 2019H1 company realized revenue 24.90 ppm, an increase of 19 years.42%; net profit attributable to mothers3.96 ppm, an increase of 25 in ten years.81%.Among them, 2019Q2 achieved revenue of 13.36 杭州桑拿 ppm, an increase of 19 years.24%; realize net profit attributable to mother 2.15 ppm, an increase of 30 in ten years.77%. Stores maintained rapid growth in the second quarter, and strong same-store growth in the first half.In 2019H1, the company opened a total of 10,598 stores across the country, a net increase of 683 compared to the end of 2018, and a net increase of only 406 in the first half of last year.Due to the failure to achieve 10,000 stores at the end of last year, the company’s overall store opening pace has moved forward this year, with overlapping store opening preferential policies. The increase in the number of domestic stores has been completed as planned.In the case of faster opening of stores in the first quarter, there was a net increase of more than 300 stores in the second quarter, maintaining a relatively fast opening rate.The average number of stores in H1 2019 is 10257, an increase of 10 per year.8%; We use the main income to approximate the sales income of halogenated foods (more than 97%), and calculate the average sales growth of stores in H1 2019.5% to 23.70,000 yuan.The acceleration of single store growth in the first half of the year was mainly due to the increase in full sales promotion efforts, which was also the result of the combined effects of local promotion and online marketing.Jiao Youwei terminated the opening of more than 30 stores at the end of June, contributing some revenue in the first half of the year. It has now opened to A-type franchisees and is expected to open about 200 stores. Sofia’s investment income increased to cushion the pressure of cost growth, and the expense ratio maintained a downward trend.The gross profit margin in the second quarter of 2019 decreased year by year1.36 to 35.03%, mainly due to fluctuations in the cost of raw materials. The increase in full sales promotion has also slightly affected the gross profit margin.Due to rising duck prices, the company’s 28% stake in Sefia achieved a net profit of 0 in the first half.67 trillion, compared with 0 in the same period last year.150,000 yuan, the company’s 2019Q2 investment income was 14.48 million yuan, -281 million yuan in the same period last year.The sales / management (including R & D) / financial expense ratio of the company in Q2 2019 is half a year-0.19 / -1.44 / + 0.90 to 9.00% / 5.12% / 0.85%.Among the selling expenses, transportation expenses, employee compensation and leasing expenses increased significantly, and the publicity expenses fell 44%, mainly due to the decrease in third-party media investment, and the growth rate of selling expenses decreased to revenue.Management costs are well controlled, and the overall cost is basically flat every year.The increase in the financial expense ratio was mainly due to the increase in interest expenses on the issuance of convertible bonds.Taken together, the company’s net interest rate increased by 1 in Q2 2019.48 to 15.91%. Profit forecast: As a leader in leisure halogen products, the company uses management capabilities and supply chain advantages to establish channel barriers and has a wide and broad sinking space.2019 salt and pepper flavor is expected to enter the store expansion period, becoming the company’s new growth point.In the first half of the year, the company’s cumulative membership registration exceeded 50 million. At the same time, a wholly-owned subsidiary was established in Japan to accelerate the expansion of overseas business.Benefiting the duck meat breeding foundation is better, the raw material cost pressure is expected to decrease in the second half of the year.Due to the earlier pace of opening stores and the issuance of convertible bonds this year, we adjusted our profit forecast and estimated that the company’s revenue for 2019-2021 will be 50.99, 58.89, 67.5.5 billion yuan, the net profit attributable to mothers was 7.93, 9.60, 11.5.7 billion, with EPS of 1.38, 1.67, 2.02 yuan, corresponding to PE is 30 times, 25 times, 21 times, maintaining the “buy” level. Risk Warning: The price of raw materials has risen sharply; channel expansion has fallen short of expectations; food safety incidents

Shanxi Fen Liquor (600809): Brand Kneading Drives Accelerate National Expansion

Shanxi Fen Liquor (600809): Brand Kneading Drives Accelerate National Expansion

1H19 results are in line with our expected 1H19 results: revenue 63.

770,000 yuan, an increase of 26 in ten years.

5%; net profit attributable to mother 11.

90,000 yuan, corresponding profit 1.

37 yuan, a year-on-year increase of 27%, in line with our expectations.

The company’s advance receipts amounted to 14.

80,000 yuan, an annual increase of 80.

6%, more than we expected.

Among them, 2Q19 income was 23.

2 ppm, an increase of 28 in ten years.

7%; net profit attributable to mother 3.

1.3 billion, an annual increase of 37.

7%, in line with our expectations.

Development Trend The company’s core management team received equity incentives, which is the company’s mechanism advantages and brand advantages gradually transformed, and gradually formed the basis of national expansion.

With the gradual 杭州夜网论坛 improvement of the company’s channel operation and brand operation capabilities, we believe that the company’s high growth is sustainable.

We expect the company’s total revenue to increase cocoa in 2019/2023.


1% to 116.


3.6 billion, and the proportion of revenue outside the province may further increase.

The company began to increase its spending on Bofen to further increase its national influence.

We expect Bophin’s sales volume to replace 20% annually in 2019/20, with revenue reaching 28.


07 billion, revenue accounted for more than 25%.

The company is supporting Bofen in the channel scale, and the advertising costs have greatly increased. The advertising costs of the company in 1H19 amounted to 8.

08 million yuan, an increase of 38 in ten years.

4%, market expansion costs 17.

400 million, an increase of 189% in ten years.

We believe that the company’s unique advantages in the field of fragrance have begun to spread through cost-effective products, and the consumer base can be expanded.

With the upgrading of mass consumption, we believe that Bofen can gradually become a super single product with the company’s clear strategic support.

We believe that there is still room for significant improvement in the company’s profitability, and we expect the sales expense ratio to reach 20 in 2019.


But to reduce the increase in scale effect, we believe that the decline in the sales expense ratio from 2020-2022 and keep the profit growth at 20?

Earnings Forecasts and Estimates We have made minor adjustments to earnings forecasts.

As the estimated hub moves upwards, we raise our target price by 17.

4% to 81 yuan, corresponding to 35/28 in 2019/20.

8x P / E.
The current contradiction corresponds to 30 in 2019/20.
The price-earnings ratio is 4/25 times and the target price is 15.

3% upside, maintain Outperform rating.

Risks If channel profits are not stable, then nationalization may be hindered.

Laobai Dry Wine (600559): High-end brand image continues to advance

Laobai Dry Wine (600559): High-end brand image continues 北京桑拿洗浴保健 to advance
Forecasted 2018 revenue / profit growth of 44 years.3% / 113.2% We estimate the company’s 18-year revenue 36.60,000 yuan, an increase of 44.3%, if the consolidated Fenglian wine industry is excluded, the income of Laobaigan headquarters is 26.90,000 yuan, an increase of 6.2%, 4 from earlier 17 years.0% has improved.We expect the company to return to its net profit for 18 years3.490,000 yuan, an increase of 113.2%. Attention points In 2018, the high-end image positioning of the old Baigan brand was reset.Laobaigan is the company’s origin brand, with its popularity and historical and cultural thickness, but has always been dominated by low-end products, and the brand is highly inadequate.The original company operated the market of more than 100 yuan under the brand of Shiba Jiufang.Continuing the strategy of actively adjusting low-end products since 17 years, the company reset the positioning of the high-end image of Laobaigan brand in 18 years. Laobaigan became the company’s core leading brand, and Laobaigan with a price of 1,000 yuan supported the brand image and opened upVolume of sub-high-end products. In 2019, the revenue growth of the Laobaigan headquarters is expected to increase to double digits. In 17 years, the company has actively deployed low-end products, and its revenue growth has gradually shifted and focused on the next high-end.The proportion of low-grade wine income is expected to decrease from 40% in 16 years to 28% in 19 years, and the proportion of prices above 200 yuan is expected to increase from 24% in 16 years to 42% in 19 years, and formed a five-star old white dry, tenThe eight core wines of Bajiufang for 15 years and 18th Jiufang for 20 years have a clearer brand image and more focused revenue growth, and continue to meet the upgrading of mass liquor consumption in the province. We expect this price to grow at a stable rate in the next three years.20% or more. Only 6 in 2017.The net profit margin of 5% has room for continuous improvement, and the compound growth rate of earnings in the next two years is 41%.The structural improvement will continue to drive the company’s gross profit margin, the streamlining of the product system and the collaboration with Bancheng in the province, which will help the company to improve its production and marketing efficiency. Estimated and proposed revenue forecasts remain unchanged. As a result of the increase in selling expenses, the net profit attributable to mothers is reduced by 8/19.7% / 11.6% to 3.49/5.3.7 billion, so the target price is reduced by 11.4% to 21 yuan, the date 20 years profit 6.98 trillion, target price corresponds to 19/20 27.0/20.8xPE, current price corresponds to 19/20 20.1/15.5xPE, with 34% growth in target price. Maintain recommendation. Risks If nationally strong brands continue to increase spending in Hebei, company revenue will be under pressure.

Maida Digital (002137): Smart marketing upgrade has huge potential for upgrading smart hardware

Maida Digital (002137): Smart marketing upgrade has huge potential for upgrading smart hardware
Event: The company released its 2018 annual report on April 22, with 2018 operating income of 10.3.6 billion, an increase of 10 in ten years.64%; net profit attributable to mother -3.70 trillion, down 590 a year.55%; deduct non-attributed net profit -4.36 trillion, down 935 a year.95%; on the same day,厦门夜网 the first quarter report of 2019 was also released. During the reporting period, the company achieved operating income1.60 ppm, a decrease of 38 per year.16%; net profit attributable to mother 0.54 ppm, a 68-year increase of 68.52%; net profit after deduction is 0.10,000 yuan, an increase of 95 in ten years.28%.  Opinion: Intelligent hardware is growing rapidly, and smart marketing promotes recovery.Revenue of the company’s smart marketing segment in 20184.33 trillion, down 23 a year.85%, mainly due to the impact of industry structural adjustment, economic downturn, and Sino-US trade friction, the company ‘s smart marketing performance was lower than expected, so a large amount of goodwill impairment provision was made; in the smart hardware segment, LED lighting product revenue3.9.3 billion, an annual increase of 92.20%; Intelligent hardware manufacturing revenue 1.920,000 yuan, an increase of 35 in ten years.53%, mainly due to the company’s reserve of high-quality customers such as ABL, ASM PT and actively expanding new product categories in addition to traditional products.  With smart marketing integration, expenses are expected to decrease.In 2018, the company’s selling expenses were zero.39 ‰, an increase of 40 per year.68%, expense ratio 3.73%; management expenses 0.86 ‰, an increase of 18 per year.57%, cost rate 8.34%; Finance costs -0.500,000 yuan, an annual increase of 63.97%, expense ratio -0.50%; R & D expenses are 0.35 ‰, an increase of 92 per year.13%, expense ratio 3.34%.  The increase in the company’s three expenses and research and development expenses was mainly due to the increase in labor expenditures. The financial management income that was originally included in financial expenses was reclassified to investment income and the number of research and development personnel increased.  The global layout of intelligent hardware and rapid development of SaaS.The company invested in the establishment of Yiming Optoelectronics, Shida and Yizhilian to develop the international lighting market, the domestic new retail lighting market and the smart lock market.The domestic SaaS market is in a stable and rapid development stage, and the domestic market size is expected to reach 473 in 2020.With a market prospect of USD 400 million, the company’s independently developed SaaS platform strives to benefit from it.  Maintain “Buy” rating.We are optimistic about the future good development trend of the company’s SaaS platform and the steady development of traditional business intelligent hardware.Expected company 2019?In 2021, the EPS will be 0.21/0.24/0.27 yuan, corresponding PE is 39/34/30 times, maintain “Buy” rating.  Risk Warning: The market for smart marketing is worse than expected, and the demand for smart hardware is lower than expected.

Pu Songling’s sleep regimen

Pu Songling’s “sleep” regimen

名人养生  在“人生七十古来稀”的中国古代社会里,蒲松龄一生家境窘迫,仕途坎坷,历尽磨难,却能活到76岁的高龄,并有充沛精力写出大量佳作传之后世,这In addition to being related to his understanding of medicine and his open mind, he also has a great relationship with his good use of “sleep” for health. This is especially worthy of our modern people’s learning.
  Pu Songling attaches great importance to sleep. He has endured many hardships and injustices throughout his life, but no matter what kind of anger and grievance he wakes up, he forgets everything.
Modern health science also proves that as long as there is 7-8 hours of deep sleep at night and a small nap at noon, it can not only activate macrophages, but also enhance the liver’s detoxification function; it can not only repair visceral “faults”, but also eliminate fatigueTo correct imbalances and resolve critical crises.
Every time Pu Songling returned home, he “sucked away sweat and relieved the annoyance”; when he fell asleep well, “there is also a good mood for leisure and dreams”, and many of his illnesses recovered in his sleep.
He also likes to travel very much. As long as he is convenient to walk, he has to go out even if he is penniless.
Often “corn millet with water and white porridge, garden vegetables with yellow flowers.”
Although life is very poor, the mood is very comfortable.

What to do if you have work worries?

What to do if you have work worries?

Nowadays, no matter what it is, it is particularly difficult to work backward and worry about getting fired; the end of the holiday and no intention to go to work; heavy tasks and physical exhaustion; outstanding performance and fear of colleagues jealousy . once you exceed some psychology, then you have to worryAre you suffering from work anxiety?

Experts point out that if the pressure is too high in Taishan, it is easy for people to suffer from work worries.

The disease will completely affect people’s normal life and work and will endanger people’s physical health, so it cannot be underestimated.

So how do we interfere with work concerns in our daily lives?

  Although proper concerns can often inspire people’s potential, rebuild people and build up their strengths to cope with the impending crisis.

However, excessive, long-term worry state will develop into anxiety.

Among them, job anxiety is a common one.

  Common Symptoms of Work Anxiety Disorder: Patients show anxiety, panic and nervousness, feel the worst is about to happen, are often restless, feel insecure, feel nervous and upset all day, and lose interest in the outside world.

  In severe cases, there is fear, and panic reactions to external stimuli are common, often accompanied by sleep disorders and autonomic nervousness.

Such as difficulty falling asleep, having nightmares, awakening easily, pale or flushing, easy sweating, cold limbs, numb fingers, muscle beating, dizziness, palpitations, pressure or suffocation on the body, loss of appetite, dry mouth, abdomenSwelling and burning sensation, constipation or diarrhea, frequent urination, irregular menstruation, lack of libido, etc.

  Some patients are concerned about the physical discomfort mentioned above.

I often wonder whether my pulse is increasing, whether my heartbeat is stopped, whether my breathing is still there, whether my skin color has changed, and my mood is tense.

During the examination, the patient was anxious, his eyebrows were locked, muscle tone increased, and reflexes were active, often accompanied by disturbing movements, such as constant blinking, beating his fingers, or pinching his feet.

  Work anxiety has become a common phenomenon today.

Along with life and work pressure increasing, more and more trauma patients and patients with mental illness are going to and from psychological clinics. How to release stress and prevent mental illness has become a thesis that modern people must learn.

In addition, it should be noted that the manifestations of anxiety tend to make people feel “serious.”

But it is the most effective and the most effective among the other subtypes of neurosis.

As long as early detection and timely treatment, the disease can be cured quickly.

  If the above manifestations of work anxiety are suspected or inappropriate, you should be alert or go to the hospital early to check with a psychiatrist for confirmation and not to be careless, so as not to delay the best time for treatment.

Hand Massage 4 Ways to Say Goodbye to Sagging Face

Hand Massage 4 Ways to Say Goodbye to Sagging Face

Face shape has gradually become an aesthetic standard in people’s hearts, and more and more people have joined the ranks of “don’t call me a big pie face”.

Xiao Bian teach you to use small face care products and facial massage method to easily shake off the big pie face!

  Possessing clear curves and exquisite faces are the dreams of a few girls dreaming about the soul; and the charming and charming sharp chin is what MMs can’t wait to have.

Although the popular face-lifting needles in medicine can integrate the effect of face-lifting, they will be left unintentionally.

Therefore, we still use the small face care products and facial massage method is the safest!

Below, I will teach you how to focus on facial massage, so that you can easily shake off the big pie face.

  Skillful hand-to-noodle massage method 1: Keyword: Make-up lotion tap to speed up blood circulation Specific steps: STEP1: Dip lotion on both sides of the makeup paper, pat from the chin, and extend to the ear, do n’t use too much force, do n’t hurtOh myself.

  STEP2: Gently pat your cheeks and forehead from bottom to top 50?
100 times, when the cotton pad is about to fall off, replenish the lotion again, otherwise it will easily pull the skin.

  STEP3: Cover your entire face with warm palms after you finish tapping. You can pull up slightly to make your skin firmer.

  Simplicity: ★★★★ Message from the editor: Morning and night, use the lotion to follow the texture of the skin, and pat from the bottom up, from the inside out, to make the contours of the face firmer, the skin more transparent and tender.

  Editor’s recommendation: HR Helena Comfort Soft Herbal LotionRecommended reason: Can promote collagen production, firm skin, high-concentration moisturizing ingredients, skin is soft and smooth; and added Moringa seed extract to resist royal free radical damage and prevent skin aging.

Gives you vitality and refreshing feelings.

  Skillful thin face massage method 2: Key words: Acupoint massage to relax the skin Specific steps: STEP1: Hold the forehead with both hands, gently massage the temple with the thumb; the other four fingers start from the center of the forehead and slowly push to both sides; the whole person should relax during the massage, Especially on the face, the strength of the finger is best for yourself.

  STEP2: Use both hands and fingers to gently press the front ear and the back, gently massage back and forth 6?
8 times.

  STEP3: Close your eyes lightly and relax the muscles around your eyes. Imagine the clock dial in your brain, starting from one point in the clockwise direction, and then counterclockwise when you reach the twelve position.

  Simple degree: ★★★★★ Message from the editor: instead of special massage cream during massage, you can also use makeup remover and lotion. Remember to wash your face with cleanser after massage, and then carry out daily care procedures.

  Editor’s recommendation: Opel’s balanced full-effect massage creamRecommended reason: Frozen honey-like massage cream has the effect of activating the skin, eliminating dullness, promoting skin metabolism, making the skin smooth and beautiful, and full of transparency; promoting blood circulation and improving the skinThe metabolism function makes the skin smooth and firm, elastic and maintains vitality.

  Skillful hand-thinning facial massage method three keywords: facial yoga thinning and firming specific steps: STEP1: centering on the clavicle and shifting downwards to expel body toxins; STEP2: put your fingers on your shoulders and turn your elbows back and forth over your headDo 8 times; STEP3: Start pulling gently with both hands from below the ears, stimulate the lymph also promote blood circulation of the face and head; STEP4: Massage the double of the head in a circular manner with your fingertips, like pulling muscles behind your headsame.

This can improve the facial lines; STEP5: press the brow with your thumb and fingertips for 3 seconds and repeat 3 times to reduce intraocular pressure; STEP6: press the middle finger for 3 seconds directly under the black eyeballs to eliminate eye fatigue and lighten dark circlesSTEP7: Put the second joint of the fist under the cheekbones of the cheeks, and do it 3 times as if pushing the meat upwards; STEP8: Raise the face upwards, extend the tongue to the maximum limit for about 5 seconds and do 3 times, you canGet rid of the double chin.

  Degree of simplicity: ★ ★ ★ ★ Xiao Bian’s message: Yoga can not only modify the face shape, but also cultivate the mind and body, this thin face yoga can improve the facial lines, eliminate the law lines, solve the double chin, MM quickly follow suit.

After finishing, apply a skin tightening mask for better results!

  Editor’s recommendation: Clarins Fiber Firming Firming MaskRecommended reason: A fast and compact washing mask for facial edema and poor metabolism, containing natural plant extracts such as Ginkgo biloba leaves, barley, French white clay, etc., to eliminate excess waterAnd waste, effectively tightens and repairs skin care.

Cooperate with Clarins’ professional slimming technique to instantly present a V-shaped face.

  Qiaoshou thin face massage method four keywords: lifting the skin to help circulation specific steps: STEP1: use the index finger and middle finger abdomen, from the orbital bone above the eyebrow tail to the eyebrows in a circular massage, lift the eye end slightly upwards, repeat5 times; STEP2: Restroke the forehead from left to right with the right palm, then restroke the forehead with the left palm from right to left; STEP3: Use the forefinger to the little finger to insert the patella from the nose with the four fingersSqueeze out to the depression in front of the ear and repeat 5 times; Step 4: Use your left palm to point to the right cheek, and follow the lower balati to the left inferior lymph; then change the right palm to the left cheek and pull to the rightUnder the ear lymph, repeat 5 times.

  Degree of simplicity: ★★★★★ Message from the editor: Facial massage can not only rebuild the daily accumulated pressure, but also shape more slender facial lines, and cooperate with the essence of facial tightening, the effect is more prominent.

  Editor’s recommendation: Shuizhi’ao Water Concentrate Firming EssenceRecommended reason: The natural marine ingredients, kelp, red seaweed and marine collagen can fully exert the moisturizing effect and prepare the skin for aging prevention; grapeamine, the main moisturizing ingredientSugar, effectively enhances the skin’s ability to absorb moisture, and has a tightening effect, enhances elasticity and reduces wrinkles.

White Vinegar Beauty Coup

White Vinegar Beauty Coup

In practice, many friends use white vinegar to try, because white vinegar can soften the stratum corneum of the skin and also have a bactericidal effect.


hzh {display: none; }  用白醋洗脸的方法:每次洗脸时,放一小盆水,加入少量(约二汤匙)的白醋,倒入水中调匀,扑到脸上,或者干脆把脸浸入温水.
Then drain the water and start the normal face wash routine.

  White vinegar can reduce wrinkles: After washing your face in the evening, take 1 spoon of vinegar and 3 spoons of water and mix with a cotton ball. Gently rub the wrinkled area on the face, then massage gently with your fingers and belly, and then wash.
This method can help eliminate fine wrinkles on the face.

  White vinegar tender skin: Wash your face and hands first, then immerse in warm water with vinegar to wash your face and hands, and wash with water after 5 minutes. It can be used for a long time to make the skin smooth and delicate.Less, subject to water discoloration.

  White vinegar freckle discoloration: Pound white vinegar into the traditional Chinese medicine Atractylodes and reconcile, soak for a week.

After washing the face every day, rub the spot on the face of the face to gradually remove the freckles and fade away.

  White vinegar drives away tiredness: used in bathtubs, add 1 to warm water?
2 tablespoons of vinegar, after bathing, can eliminate skin aging cuticle, and eliminate fatigue, rejuvenate, and easily redden the face.