[Can eggplant lose weight?Nutrition experts to answer!】 _Slimming_function

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[Can diabetes eat sweets]_Sweets_High blood sugar_taboo

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[Can eggs and potatoes be eaten together?】 _Egg_same food

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Great Wall Motor (601633) Matters Comment: Sales are growing, inventory is low

Great Wall Motor (601633) Matters Comment: Sales are growing, inventory is low
Matters: The company sells in October 11.500,000 vehicles, an annual increase of 4.48%; From January to October, Great Wall Motor gradually sold 83.910,000 vehicles, an increase of 6.66%. Ping An’s point of view: October sales continue to increase year-on-year, and it is expected to outperform the passenger car industry. The shells are striking: the company achieved wholesale sales in October 11.50,000 vehicles, +4 per year.5%, terminal sales are expected to achieve a positive quarter-on-quarter growth, which is better than the industry performance (expected negative quarter-on-quarter growth).In terms of different models, the sales volume of Haval F7 and H6 increased significantly month-on-month. Haval H6 once again stood at 40,000 sales per month; Euler New Energy was slightly dragged down, mainly due to fluctuations in demand after the industry-side transition period.10,000 steps were sold last month, of which VV6 performed well.After the launch of the pickup guns in October, the wholesale sales volume reached 5,020 units, and the main sales price was about 120,000. We look forward to the follow-up performance. Inventory is still at a low level, and the discount rate is stable and controllable: It is expected that the company’s distributors’ inventory is at 1.About 5 months, inventory pressure is not great.In terms of terminal discounts, the F and H series terminal discounts are both stable enough and almost the same as 3Q. On the whole, the discount rate is stable and controllable. It is estimated that the profit of 4Q bicycles can still be maintained at a high level of about 6000 yuan. In the short term, the F series will increase sales, and in the long term, it will have significant potential.The company’s product line is sorted out. It is expected that it will continue to outperform the industry in 2019. With the recovery of the industry, bicycle profits will gradually increase.The launch of new models of high-margin pickup trucks opens the road to expansion and improvement. In 2020, the new platform SUV will go a step further. The 苏州夜网论坛 new energy vehicle self-developed core components + a new platform will continue to break through and increase its potential. Profit forecast and investment advice: The company’s multi-category strategy + new product cycle is gradually fulfilling, and it is optimistic about future development.Maintain the performance forecast. It is expected that the EPS for 2019-2021 will be 0.55, 0.94, 1.27 yuan, maintaining the recommended level. Risk reminders: 1) The passenger car market is less than expected risk. Due to the industry overdraft effect in the passenger car industry, there is still a risk that the industry growth rate is less than expected.2) SUV competition intensifies the risk of deterioration. The price of common brand SUVs has dropped, and models have been launched intensively, which may cause pressure on SUVs ranging from 100,000 to 150,000 US dollars.3) The risk of non-compliance with double points, the company’s new energy started late. Due to the product structure, the pressure of fuel consumption points reached the standard, and the double points have the risk of not meeting the standards.

Zhenhua Technology (000733) 2019 Third Quarterly Report Review: Communication revenues reduced revenue, profit increase, equity incentives to stimulate growth

Zhenhua Technology (000733) 2019 Third Quarterly Report Review: Communication revenues reduced revenue, profit increase, equity incentives to stimulate growth

Investment Highlights The company released its third quarter report 2019: revenue 29.

9.8 billion (-30.

23%); net profit attributable to mother 2.

9.8 billion (+15.

55%); net profit after deduction to mother 2.

3.5 billion (+28.

97%).

Shenzhen Telecom’s sales decreased, and gross profit margin continued to rise.

In the first three quarters of 2019, the company’s operating income fell by 30 per year.

23%, mainly due to Shenzhen Communications no longer consolidated in May 2019.

The company’s net profit growth attributable to its mother was positive, mainly due to the substantial increase in gross profit 佛山桑拿网 margin.

Company operating costs 17.

02 billion (-47.

06%), mainly due to: 1) Shenzhen Communication is no longer consolidated; 2) The company’s proportion of high value-added services increased.

Gross profit margin 43.

22%, a significant increase of 18.

19 points.

Since the company began to divest its mobile phone communications business in 2018, focusing on its main business, military electronics, its profitability has increased significantly, and its gross profit margin has continued to rise.

In Q3 2019, the company realized revenue 8.

250,000 yuan (-35 for the whole year.

29%, -18.

64%); net profit attributable to mother 0.

7.9 billion (+64 years ago).

58% compared to -30.

09%); net profit after deduction is 51.19 million yuan (+34.

92%).

Gross profit margin is 48.

97%, a significant increase of 18 per year.

72pct, an increase of 2 from the previous quarter.

46 points.

During the first three quarters of 2019, the company’s period expenses were 8.

2.7 billion (+17.

49%), accounting for 27% of operating income.

6%, an increase of 9 per year.

79pct, mainly due to multiple significant reductions in revenue during the period.

IGBT is sampling, and it is expected to become a new growth point in the future.

The company is currently carrying out research and development of IGBT-related chips and product sampling. The time is right for mass production.

The company’s IGBT business mainly relies on Zhenhua Yongguang, a wholly-owned subsidiary. Zhenhua Yongguang is a professional enterprise in the development and production of bearing semiconductor components. Its military diode market share reaches 40%.With the future mass production of IGBTs, Zhenhua Yongguang is expected to usher in a new growth point.

We adjust the company’s profit forecast and expect the company’s EPS for 2019-2021 to be 0.

53/0.

65/0.

78 yuan / share, corresponding to 31/25/21 (2019/10/30) times the PE, maintaining the level of “prudent increase”.

Risk warning: industry competition is intensifying, and demand growth is less than expected; Zhenhua Communications owes the company about 2.

10,000 yuan cannot repay the risk.

Only 5 ways to use whitening in honey in spring_2

5 ways to whiten honey in spring

Nectar is the food given to us by flowers, and the collection of bees adds color to the natural spirit.

According to the principle of unity of man and nature, this natural food is very healthy.

Honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol. Alcoholic honey contains a special kind of fructose, which can promote the breakdown and absorption of alcohol and eliminate symptoms. At the same time, honey has a protective effect on the liver and can repair the liver caused by alcohol.Cell damage.

  Usage: After drinking, make a glass of honey water thicker than usual and drink it.

  Promote digestion Honey has a regulating effect on gastrointestinal function, can stimulate gastric acid secretion, and enhance gastrointestinal motility.

  Usage: In order to achieve the effect of promoting digestion, it is best to drink honey water half an hour before meals and 2?
Taking it for 3 hours will inhibit gastric acid secretion.

  Cold prevention honey contains a variety of enzymes and minerals, and their combined effects in the body can improve the body’s immunity.

When many people around you have a cold, you can use honey to prevent the cold.

  Usage: a glass of water, add 2 spoons of honey, 1 slice of fresh lemon, take 3?
4 cups.

  Skin Care Tips Honey is one of the most ideal skin care products.

It can provide skin nutrients to make the skin elastic, can kill or inhibit the bacteria attached to the skin surface, can also eliminate skin pigmentation, and promote the regeneration of epithelial tissue.

  The easiest way to use is: one egg, one spoon of honey, stir well, apply on the face to massage the skin, and wash with water after 15 minutes.

Twice a week.

  Special reminders: 1.

Honey is best washed with warm water below 60 ℃, so as not to destroy the nutritional content.

  2.

People with diarrhea should not eat honey, or it will worsen the symptoms.

  3.

Don’t eat honey with shallots and garlic.

Why do men like to make crooked ideas?

Why do men like to make crooked ideas?

Men and women, which one is better at making crooked ideas?

There is no doubt that it is men who have the upper hand.

For example: the same deception method, the woman’s method is a bit “cute”, and the man’s method is so vicious that people make their teeth gritted.

  There is no such thing as a crooked idea, which is often seen in newspapers, similar to the case of excessive misappropriation of public funds.

  The national tax is full of personal gains, and it has a very good concealment. Once the east window happens, and the paper can no longer cover the fire, the competent officials will say, “We don’t know anything .” Such a big smoke screen.

  Even if the authorities set out to investigate, the truth could not be found.

Not only does it not know how the intellectual property funds are allocated, it even makes clear who should be held responsible, because the case is too complicated.

Since a spider-web-like organization can be concluded, the crooked voices of this generation of men are not low.

Even if this is not the case, men can easily make some crooked ideas, take advantage of cheaper trams, and increase travel expenses.

  A newly-married husband said to his wife, “I’m going out to play mahjong. I may come back very late .”

By the next day, I still couldn’t see her husband’s shadow.

The new wife was worried that her husband didn’t know where to get pregnant, so he called the husband’s three “bad friends” three times-“Did my husband replace you last night?”
?

  But the answer she got turned out to be the same sentence: “Your husband substitutes in my house, please rest assured.

“When this happens, women feel very sad.

It seemed as if the three had discussed it from the beginning and desperately covered up her husband.

Why do men do this?

If it is natural moral consciousness to be low, then that’s fine.

It was wrong, and there were even more profound factors.

  It is not difficult to know from the perspective of history. For a long time, human beings have been living in turbulent social waves.

After a series of fierce competition, it is very regrettable that only the brains are constantly developed in this aspect.

  However, men have a subtle psychology, that is, when they use their brains, they can experience something similar to pleasure.

In other words, they have a gloat mentality, which deserves special attention.

Some men often cry and laugh when others treat them as good people.

  ”You are such a great man!

“This sentence in some men’s ears immediately made them feel uncomfortable.

This is because they think that a good person is equal to a fool.

Because of this, they believe that the virtues of pretending to be a “hypocrite” are better than playing a “pseudo evil”.

  Once this kind of thinking is habitualized, men will feel complacent when they use their brains.

  ”Going to the pool to tease a stranger’s woman is a joy in life!

.
  There was such a man who said and showed an evil smile.

  ”I say you!

It’s better not to learn pornography in broad daylight . “” Hey!

Where do you want to go?

I just reminded him in a gentleman’s way.

“A bad friend revealed it to me.

Once I saw those women who had confidence in swimming skills. Once they stood on the diving board, playing with a beautiful posture, and about to jump down, he would scream in panic-“No!
It’s blooming under your swimsuit!
  After he shouted so much, in order to cover the most important parts of the body, the woman no longer cares about any graceful posture, she fell into the water in a panic . After listening to this trick of woman, she loved women very much,A look of indignation came on the spot.

Thanks to them, they will move their brains to women’s bathing suits. I think this kind of wicked ghosts will get Alzheimer’s disease once they get old, making their wives laugh and cry.

  ”I said the old man!

Are you still dreaming of big heads?

The toilet is obviously on the right side of the corridor!

On the left is the maid’s room too!

How can you . oh . “

Is single after an unforgettable love?

Is single after an unforgettable love?

Introduction: Life is always unpredictable.

When I started to calm down, I suddenly accepted his appointment letter, saying that he was tired there alone (his wife was staying in the country with his children), hoping that I could go out and help him, and that he could help me.Procedures for going abroad.

This letter evokes my previous dream. Can I really be with him?

I don’t know, but I can’t help but want to make my last attempt.

  In the flowery years, I have been deeply loved, and that’s enough.

  It has been three years since he heard of him.

I don’t know where he is, how he is living, whether he still remembers my infatuated woman.

All this is no longer reasonable to me. I have become accustomed to a lonely life without love and hate. I don’t want anyone to re-enter my life and let me be hurt like that, but I still ca n’t hate him.After all, he is the only person I have ever loved in my life!

  I met him when I was a freshman in college.

I’m from a small county in northern Jiangsu, it’s a very closed place.

I don’t know why. Since I was a child, I have loved reading books that are boring in philosophy and religion in the eyes of others. Many of my ideas are difficult to communicate with classmates and parents.

When I walked into this famous Jiangnan university, I faced a brand new world, and finally found someone who can communicate on the same level. This made me feel sincere joy. I used to be lonely, and I became more introverted.Come and join more social activities.

  I met him at a friend’s birthday party.

He was from Zhejiang Province. He was studying at the Art Academy where we were. He was thin and tall, and he was very flexible and straight.

We talked a lot that day. He made a note of my dormitory number and came to the school to find me every three minutes.

He showed me his paintings, talked about his views on the modern art genre, I showed him my poems, and told him the books I liked to read.

We often walked along the shoreline while talking at the school ‘s guide, and he did n’t ride back to his school until late at night.

I was not a gentle and sensitive girl. At that time, I knew almost nothing about the relationship between men and women. I only knew about thinking about philosophical issues. So when I met him, I just found a friend who could talk to each other and did n’t chooseWhat it means.

  One day, he took me to his teacher’s house to play. On the way back, he passed a park and he entered and sat there.

It was already dark at that time, but I was not afraid to be with him.

We went up a small hill and sat down in a clearing.

Somehow we talked about interesting things in the PE class.

I told him I would stand upside down, he asked me to show him, and I really came to get a big tripod.

When I was proud of my “kung fu”, he suddenly squatted down and kissed my lips. This sudden move made me hold back. I quickly stood up, and the change in my pocket was scattered on the floor.

I never thought that my first kiss came down at this time.

He stood a little helpless and looked at me and said, “Don’t be angry, I really like you.

I can only talk to you like this.

“Before that, I hadn’t been so close with the boys and boys, and no boy had kissed me. I couldn’t judge accurately whether I fell in love with him, at least I would like to be close to him, I thinkThis is the beginning of love.

Seeing that I was not angry, he came over and held me tightly.

The first time I was embraced by a boy, there was an indescribable warmth in my heart.

  From then on we became lovers, and he brought me a new sense of happiness.

I found him to be such an interesting person. We spent all night and all night on the hillsides in the suburbs; he would collect wildflowers for me in the moonlight and weave them into a flower crown.When I tell the story of his childhood, he will give me a warm long kiss; but he never asks too much, so I always feel safe with him.

I started to look at a person’s body with new eyes, mine and his; skin blindness brought me such incomparable and wonderful feelings, and I became more and more inseparable from him.

I dreamed of going to his hometown with him after graduating from college, but he always said that it was impossible.

He always euphemistically said that we are temporarily married, which is more suitable as a lover or a friend. I vaguely think that he is the kind of man who has the brain but can not completely imitate the tradition. Sooner or later he will marry a virtuous wife and mother.

Whenever I think of these, a glimmer of gloom passes through my heart, but the rare tacit understanding between us makes me forget these.

I think those things are far away, don’t let them interfere in my happiness today.

  We had a happy semester. In the summer vacation, I reluctantly broke up with him and returned home to wait for his letter.But he didn’t write to me as we promised. After I sent three letters in succession, there was still no news. The whole holiday was covered by some uneasy mood.

It was not easy until the beginning of school, and when he returned to school, he saw a letter he sent there.

I opened the letter in surprise, but unexpectedly it made me fall into the abyss.

It turned out that during the holiday he met a girl with a good wife and mother-in-law and planned to marry her.

He said that because he had to stay at home for a while, he would not come to study this semester.

  I don’t want to blame him, because he didn’t deceive me, but I never thought that all this would come so fast.

I couldn’t bear such a blow, and fell ill all of a sudden.

I had a high fever and didn’t go to class for many days, so weak that I could hardly leave the door.

Three meals a day were kindly helped by classmates to help me from the cafeteria back to the dormitory. I just sat in bed and washed my face with tears all day.

The fond memories of the past pierce my heart like a needle.

I really want to write to him, even fly to him, begging him to change his decision, then everything is impossible, I must accept this painful reality, and I ca n’t hate him anyway, he hasBe part of my heart.

  Maybe time can always heal the pain.

After a few months, I gradually resumed my normal life, made up for the homework I had withdrawn, and began to associate with some friends when I was free, but love seemed to have missed me.

Life can’t always be so peaceful, and after a while, I met a young man who was engaged in music. On a full moon night, he asked me to go to the countryside to record. Under an ancient tower, he had no reservations to me.Love poured out.

He didn’t mind my experience. He just hoped that his love would make me start my life again. I was touched and spent his arms.

We have been with him ever since, and he is always proud to introduce me to his girlfriend.

He was a little famous at the time, but I gradually felt that I had something inside, like a rotten cabbage.

  When I got along with this musician, I suddenly heard that my former friend was coming for a business trip.

The news moved me in my heart. I couldn’t tell whether I was looking forward to it or trying to escape. I was thinking on the way back to the dormitory, would he be there?

One day, he was really there.

  When a person who misses day by day but does not dare to miss it is really in front of me, I feel so calm. It seems that there has never been a separation in the past two years. Our meeting seems to have been agreed.

  That night we spent on the familiar hillside again, we were playful and gentle as before.

I didn’t ask him about his current life. I didn’t want to know about them. I just hoped that in this short period of time, he would be like me before, and I really felt that there was no other person in my heart.

The next day, I wrote a letter to the young musician, and frankly he explained everything. I am grateful for his true feelings and kindness, but unfortunately, I am an hopeless nostalgic.

  The good days have never been short in me, and he is leaving again.

I do n’t want to care what other people think, and I do n’t want to wait and see how long and painful I will be when I see you next time. I only know that this is the only thing deep inside of me, he is the one I really accept, and the only oneAccepted.

  My college life quietly came to an end between this short and long.

I chose Beijing as the place where I live and work in the future. I hope to show my strengths there and do something seriously.

On the eve of graduation, he came to see me on the occasion of a business trip, and at the same time used my time to report to the countryside in Suzhou for a few days. Of course, I also wanted it.

  We stepped on the train in the morning light and I felt a honeymoon in my heart.

I know this will really be my honeymoon.

  From Suzhou to the coach, we reached an ancient town.

The scenery here is beautiful and the folk customs are honest. We walk hand in hand on the clean slate road and randomly browse the small shops on the street as if we have reached a world that belongs to us. When dusk comes, we go to find a hotel.

I took the initiative to request a double room, and he looked at me with a little surprise, and I said nothing.

We dropped our luggage, ate something, and went for a walk by the lake outside the town.

This night seems to be different from the time we spent together in the past; we look at each other and don’t know what to say, maybe because we are all waiting for the moment that finally comes.

  Back at the apartment, after a brief wash, we sat on the sofa together, and he asked gently, “Do you really think about it?

“I didn’t speak, but just looked at him unaided and nodded deeply. He hugged me into bed at once, unbuttoned my clothes while kissing my neck, and helped me take off my skirt and underwear.For the first time, he was completely naked in front of him.

His eyes caressed my body warmly, and he did not let go of any place. The deepest shyness and pride of women were intertwined, making my cheeks red.

I also saw a man’s body for the first time. His slender body was strong but soft, which made me intoxicated.He gently touched me and led me into the eve of the storm. After my body was ready, he began to walk into my mysterious virgin land.

I felt like I was turned on, and he went into the deepest part of my physiology. All this was accompanied by deep pain. That pain made me realize the incomparable happiness, which is a happiness I could never imagine beforeWith joy, I have absolutely no control over myself, shouting desperately, calling for his name.

I dedicated myself to him thoroughly, as sacred and tragic as a heavenly sacrifice. I finally became the woman of my beloved man, and I have no regrets in my life.

  We’ve been crazy and lingering for a week, and when it’s time to break up, I know that there are not many opportunities to meet in the future, and I don’t need to talk about my inner pain; just a few years, I have gradually matured and learned to take on my own choices.At least I was able to support myself, and soon I started working in this northern city.

  Later, he wrote to tell me that he was going to develop in Eastern Europe, and the next letter was written when everything was ready.

He said that he did not dare to hold too much hope for the future and would not always be able to keep in touch with me, but no matter where he went, he would keep me in mind.

  Beijing has not kept my heart. Everything here is so strange. I think there is nothing to worry about except him.

Soon, a classmate introduced me to work in a foreign company in Daya Bay, Shenzhen, where I was located on the seashore, so I was kind, so I went there happily.

The intense work and regular life here make me feel calmer.

At this time, a young engineer of the same company gradually became familiar with me because of work.

We are a fellow villager in northern Jiangsu and naturally came together in this place far away from our homeland.

His personality is simple and easy-going. It gives me a relaxed feeling. When we buy vegetables, cook, and go shopping together, I am almost used to this kind of life and even promise to marry him.

  Life is always unpredictable.
When I started to calm down, I suddenly accepted his appointment letter, saying that he was tired there alone (his wife was staying in the country with his children), hoping that I could go out and help him, and that he could help me.Procedures for going abroad.

This letter evokes my previous dream. Can I really be with him?

I don’t know, but I can’t help but want to make my last attempt.
  I told the young engineer that the original unit in Beijing had some aftercare plans to ask me to do it, so I went back to apply for a passport.

Because the invitation material provided by the other party was out of specification, and he needed to send new materials, I asked a friend to call him, but the answer was that the person had moved away and the whereabouts were unknown.

I had heard that people living abroad were very turbulent and often moved, but I never expected that things would be so unlucky.

Since I did n’t have a permanent address in Beijing, he could n’t find me, and I did n’t have good friends in Daya Bay to convey the news, so we lost contact.

  I think this may be an arrangement from heaven. We are destined to be unable to meet again after hitting. Such a life is too tired.

I was finally discouraged and had no intention to make any further efforts, but was unable to return to Daya Bay to face the friend. I found another job in the north and settled down. This life has continued to this day.

Because I almost broke up with my former friends, we couldn’t find each other.

I no longer have illusions about him and don’t want new feelings to enter my life. When others kindly introduce me to friends, I always decline politely.

There are many things in life. I have experienced enough love for love. It is time to experience other aspects, but in any case, I have no regrets for youth, no regrets for youth, no regrets for infatuation.

Octopus is rich in protein and minerals

Octopus is rich in protein and minerals

Octopus is rich in nutrients such as protein and minerals, and it can also overcome anti-fatigue, anti-aging, and can extend the life expectancy of humans, such as natural taurine.

  Introduction Alias octopus, octopus.

An octopus is a mollusk with 8 long claws, a white belly, and an oval row. An octopus is a cephalopod, and it has eight arms with suction cups. This is not only a tool for predation, but also an aid for flow.

Octopus has amazing camouflage skills. It contains a whole set of mechanisms including changing posture, skin structure and color functions to achieve the purpose of stealth.

Octopus is a kind of food with very high nutritional value. It is basically a delicious seafood seasoning.

.

hzh {display: none; }  营养成分(100克)  热量135.00 kcal, protein 18.

90 grams, aunt 0.

40 grams of carbonic acid 14.

00 grams, thiamine 0.

04 mg, riboflavin 0.

06 mg, niacin 5.

40 mg of vitamin E1.

34 mg, calcium 21.

00 mg, phosphorus 63.

00 mg, potassium 447.

00 mg, sodium 65.

30 mg, 50 mg.

00 mg, iron 0.

60 mg, zinc 0.

68 mg, selenium 27.

30 micrograms, copper 0.

24 mg.

  Nutrition analysis Octopus is rich in protein, minerals and other nutritional elements, and can also overcome anti-fatigue, anti-aging, can extend human life and other important health factors-natural taurine.

  Relevant groups of people can eat, especially suitable for people with weak constitution, insufficient blood and malnutrition.

Suitable for maternal milk deficiency fishy food.

  Tips about 50 grams per serving.

  Edible Guidance 1.

The octopus has sand in its mouth and eyes, which must be squeezed out when eating.

  2.

The meat is tender and without bone spurs, and it is cool, so add ginger when eating.

  The therapeutic effect of octopus is flat, sweet and salty, into the liver, spleen and kidney.

  It has the functions of nourishing blood and nourishing qi, and treating toxic kidney spleen.

  Anthology of “Quanzhou Materia Medica” contains: “Octopus nourishes qi and nourishes blood, converges and grows muscles.

Indications are weakness of qi and blood, swollen kidney and poison, and long-term sore ulcers.

Various grains can nourish hundreds of people

Various grains can nourish hundreds of people

Today, the staple food on the table has formed a situation where polished rice and white noodles “dominate the world”.

But the excessively refined diet has made the “three high” (ie high blood pressure, high blood sugar, high blood fat) population continue to expand.

Extremely, nutritionists at home and abroad have added coarse grains to supplements in order to be more healthy.

However, there are many types of miscellaneous grains. How can people of different ages choose and mix them properly?

  Elderly: Add flour rice to white rice.

Although white rice can provide the nutrition and transformation required by the human body, the nutrients in coarse rice, especially the content of crude fiber is higher than that of white rice, can cause peristalsis, can alleviate stomachache, constipation and other digestive diseases.

In addition, diabetic rice can lower cholesterol and triglycerides and prevent cardiovascular and cerebrovascular diseases and cancer.

Therefore, the elderly may wish to add coarse rice when steaming white rice.

  However, processing coarse rice is time consuming. It is recommended to soak in cold water before cooking.

When steaming rice, it is best to mix two portions of white rice with one portion of rice.

  Children: One bowl of millet porridge per day.

Millet contains carotene and B vitamins that are not found in other coarse grains, which helps to strengthen children’s digestive function.

The nutrition in millet is easily absorbed by the body, so it is called “healthy rice”, which is especially suitable for children with weak digestive function.

  The most common method of millet is to boil porridge, which can be paired with some other ingredients, such as pumpkin, yam, sweet potato, lily, etc., so that different flavors of porridge have better health effects.

For young children, you can buy milled millet noodles in the supermarket and cook them into a paste.

  Middle-aged and young men: eat more black rice is the most kidney.

Black rice has the effects of nourishing yin and kidney, nourishing qi and strengthening body, and nourishing liver.

Its nutritional value is higher than that of ordinary rice. Regular eating can protect cardiovascular system. It is an ideal nutrition and health food.

  There are many ways to eat black rice, including rice and porridge.

But black rice is not easy to cook, soak it overnight before cooking.

In addition, steamed buns with black rice noodles are more suitable for middle-aged and elderly people.

  Young and middle-aged women: barley beauty, glutinous rice tonic.

“Compendium of Materia Medica” records that the rice can be “to strengthen the spleen and stomach, tonify the lungs and heat, to maintain beauty, and to prolong life”.

The vitamin E and B vitamins of barley arsenic have the functions of skin lightening and whitening.

In addition, indica helps to control weight.

Because indica rice contains the most expected fiber in the grain, it is low in fat and low in heat.

  Glutinous rice is also a mild tonic that has the effects of nourishing qi and blood, and strengthening the spleen and stomach.

Glutinous rice has a certain relief effect on spleen and stomach deficiency, poor appetite, and bloating and diarrhea.

In addition to making staple foods, there are many ways to eat glutinous rice, such as glutinous rice wine, which has the effects of relaxing muscles and promoting blood circulation, and beauty.

Glutinous rice has a soft texture, and it is sweet and delicious.

However, glutinous rice is sticky, difficult to digest, and should not be consumed too much. It is recommended as a food supplement.

  In addition, people who are in poor physical condition, eat a moderate amount of coarse grains and have therapeutic effects.

People with cardiovascular and cerebrovascular disease and diabetes are advised to drink more oatmeal.

Because oats can effectively lower cholesterol and blood sugar.

However, oatmeal is cold. It is recommended to mix black rice and purple rice isothermal grains when cooking porridge.

Hypertension patients can eat more staple foods of corn and cornmeal implants, which can help lower blood pressure.

People with a bad stomach drink more millet porridge, because millet has the characteristics of warming the stomach and digesting well.

  It should be reminded that although each kind of miscellaneous grains has high nutritional value, but their health care effects are not the same, so it is not recommended to buy mixed, it is best to choose according to their physical fitness and needs.