[Encyclopedia of practice of pig liver]_Pig liver_How to do_How to do

[Encyclopedia of practice of pig liver]_Pig liver_How to do_How to do

Braised vegetables are rich and delicious.

Because the marinade is refined from dozens of spices, whether it is marinated vegetables or marinated meat, the taste is particularly delicious.

The stewed pork liver we usually eat is usually bought from the stewed meat shop on the street. In fact, everyone can also make stewed pork liver at home. The taste is not worse than the outside.

The main ingredients of braised pork liver: 2000 grams of pork liver.

Seasoning: 100 grams of refined salt, 20 grams of cooking wine, 15 grams of MSG, 20 grams of spring onion, 10 slices of ginger, 10 grams of soy sauce, 1 package of spices, peppercorns, star anise, cloves, cumin, cinnamon, cinnabar, grass).

Practice 11.

Wash the pan, add water to copy the meat, and boil.

2.

Discard the water in the pot and wash the liver with cold water.

Remove it and put it in the rice cooker. Because it is the brine left over before, the ingredients are enough. I added 3 spoons of salt, 3 spoons of rock sugar, and 2 fragrant leaves as a supplement.

3.

After simmering for about 40-50 minutes, it is ready to heat.

3.

Remove the pork liver, take out the fragrant leaves, soak the chicken pork liver in the soup, and continue to soak overnight. After it can be cooled, seal it in the refrigerator and save it, and then cut into pieces for consumption the next day.

Braised pork liver method 2 (1) Cut the liver of the pig according to the leaves and rinse it with water repeatedly.

(2) Put boiling water into the pot, add green onions and ginger, and add pork liver to cook for about 3 minutes, then remove.

(3) Add water to the pot, add salt, monosodium glutamate, cooking wine, soy sauce, spice packs, and boil for 5 minutes on high heat, remove from heat, add pork liver to simmer (cut off without blood), cool, soak, and eatJust slice and load.

Method 3 Materials: One pack of Liao Ribs Concentrated Marinade, Pork Liver Method: 1.

The liver was repeatedly rinsed and soaked in water for half an hour.

2.

Open the inner marinade bag of Liao ribs and pour into the pot.

Add water to dilute.

3.

Add pork liver and cook on high heat for about 5 minutes. Cook over low heat and serve.

[Can milk and soy milk be drunk together?]

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Shandong Gold (600547): Steady revenue growth, rising costs, rising profitability

Shandong Gold (600547): Steady revenue growth, rising costs, rising profitability

Highlights of the report describe the company’s operating income of 649 in the first three quarters of 2019.

42 trillion, +37 a year.

88%; realized net profit attributable to mother 9.

47 trillion, +15 for ten years.

15%.

The company achieved operating income of 255 in Q3 2019.

36 trillion, +77 a year.

86%, net profit attributable to mothers3.

38 trillion, ten years +133.

62%.

Incident comment The rising gold price and the growth of outsourced 重庆耍耍网 gold processing business have led to a significant increase in operating income: 2019Q3 operating income increased 24% month-on-month, (1) from the perspective of gold price: 2019Q3 SHFE gold average price was 337 yuan / gram, a significant increase of 25.

29%, an increase of 15 from the previous month.

twenty two%.

(2) From the perspective of volume: The output of domestic mineral gold is expected to remain stable as a whole, and the output of the Beladero mine in Q3 20191.

8 tons, 23% from formaldehyde.

(3) The increase in the company’s outsourced gold business has also led to an increase in operating income.

Tax, fee and cost pressures still exist, which has caused profit compression to a certain extent and reduced gross profit margin: The company’s gross profit margin in 2019Q2 was from 2019Q1.

4% fluorinated to 6.

64%, and this trend has not improved significantly in the third quarter, the company’s gross profit margin in 2019Q3 is 5.

74%.

At the same time, the operating costs of the company in Q3 2019 increased by 83 each year.

1%, an increase of 25 from the previous month.

3%; The net profit attributable to mothers in Q3 2019 increased only 13% from the previous month.

We believe that the core reason is that (1) the Belladro mine is subject to grade shifts, and production and costs have continued to rise.

According to the Barrick Gold Bulletin, Veradero’s 2019 production guidance is 7.

15-7.

78 tons, the cost of sales is as high as 283.

5-306.

2 yuan / gram.

(2) Financial expenses for the third quarter of 2019 were 2.

7.4 billion, a month-on-month increase.

47 trillion, of which interest rate expenses are as high as 2.

2.8 billion.

(3) Investment income in the third quarter of 2019 was -0.

63 ppm, the first three quarters showed a trend of continuous decline, which is expected to be related to the company’s futures hedging business in the process of rising gold prices to replace the chain growth.

(4) Increasing the growth of the price of gold and the increase in the cost of outsourced gold have led to an increase in the revenue of the sector, but the profit has also increased accordingly.

In addition, 2019Q3 company plasma is 2.

61 ppm, an increase of 136% month-on-month, is worthy of attention, and is expected to be related to higher overseas mining tax rates. The business is stable and the upward cycle of gold highlights the long-term investment value of leading companies: avoiding the ease of risk aversion and causing short-term pressure on gold, but not changing the layout of gold bulls.

Under the background of the increasing downward pressure on the global economy and the long-term ambiguity between China and the United States, the Fed’s return to the interest rate reduction channel has led to the decline of the US real interest rate center, and the long-term allocation value of gold has become increasingly prominent.

As the leader of the gold industry, we believe that the company has long-term investment value, and it is expected that the EPS for 2019-2021 will 杭州桑拿 be 0.

40, 0.

54 and 0.

69 yuan, corresponding to PE is 79X, 59X and 46X.

Risk Warning: 1.

The company’s gold output was less than expected; 2.

Global macroeconomic recovery is strong, gold prices have fallen sharply

Longji (601012): Performance Forecast Slightly Exceeds Expectation

Longji (601012): Performance Forecast Slightly Exceeds Expectation
Event: The company released the 2019 performance forecast: It is expected that net profit attributable to mothers will be 50 in 2019.0-53.0 million yuan, an increase of 95 in ten years.5% -107.2%; net profit attributable to mother after deduction of 48.2-51.2 ‰, an increase of 105 in ten years.5% -118.3%. The profitability in the fourth quarter was strong, and the continued high growth of the performance can predict that the company’s net profit attributable to its mother will be 15 in 2019Q4.2-18.2 ppm, a 74-year increase of 74.9% -109.5%.The company’s fourth-quarter performance increased rapidly, initially: 1) The wafer-side profitability is strong, benefiting from the continued tight supply and demand in the monocrystalline wafer market. As the leader in monocrystalline wafers, the company’s transportation price is strong, covering the production capacity of the second phase of YunnanSlope and non-silicon costs have dropped, and the wafer business has achieved volume and profit growth. 2) The demand for the module side is strong. At the end of the year, the domestic photovoltaic market has started as scheduled.Promotion.In the overseas market, relying on the company’s high-quality channel layout and cooperation with major customers, the order is in good condition for a long time.With the gradual release of module capacity, the module business will effectively support the company’s continued growth.We believe that the domestic photovoltaic policy framework is expected to continue. Some bidding projects are postponed in 2019, and overall domestic demand is basically clear in 2020. High-growth of photovoltaic built-in installed capacity is expected, and coverage of overseas markets continues to improve. Fiery market demand will support silicon wafers.The prices of components are firm. As the company’s production capacity is gradually introduced, its performance continues to maintain steady growth. 166 silicon wafers are advancing smoothly, and the strategic layout of BIPV, the leading monocrystalline company Zhiwenyuan announced in early 2019 that it will complete the production capacity layout of silicon rods / silicon chips 65GW, battery chips 20GW and modules 30GW by the end of 2021.The expansion plan was completed one year in advance to the end of 2020, showing the company’s confidence and determination in capacity expansion and future operations.In terms of market, the company’s wafer side has reached multiple long-term contracts with multiple companies to lock orders in advance; the component side has gradually completed the construction and layout of overseas 南京龙凤网 market channels, thereby continuously benefiting from the market demand caused by the global parity of photovoltaics.In addition, the promotion of the company’s 166 silicon wafers and modules is progressing smoothly. It is expected that the proportion of expansion will be greatly increased in 2020; strategically deploying the photovoltaic building integration (BIPV) business, deepening cooperation with downstream customers, gradually expanding the photovoltaic market, and becoming a new driving force for performance growth.  As the leader in monocrystalline silicon wafers, the release of production capacity has been steadily advancing, and there are too many orders in hand, which is expected to continue to absorb the high cycle of photovoltaic business and high performance growth is expected. Profit forecast and investment 杭州桑拿 recommendationsThe EPS in 2021 will be 1.37 yuan, 1.73 yuan, 2.17 yuan, the corresponding PE is 21 respectively.1x, 16.7 times, 13.3 times.Maintain the company’s “Buy” rating.  Risk warning: The photovoltaic market is less than expected; capacity release is less than expected.

Why shouldn’t you pan too many times?

Why shouldn’t you pan too many times?

Rice is familiar to everyone, but the most eaten is one of the staple foods of almost every family.

But now many newspaper media are talking about polished white rice without nutrition. If you eat it regularly, it will cause nutrient deficiency. Is this really the case?

Is rice really nutritious?

How to eat more nutritious?

.

hzh {display: none; }  先来第一个问题,大米真的没有营养吗?  In fact, this is very wrong.

Since more than 60% of people are a year, and since it is one of the traditional diets there, how can there be no nutrition!

  First of all, rice contains a large amount of starch. This starch is often hated by people. They refuse to eat it because they are fat. In fact, the energy produced by starch after digestion and absorption in our body is to maintain our life activities. It is also the main energy source of the brain.It is a constant favorite of brain power, including the activities of our nervous system. It also likes to use the glucose produced by starch digestion to supply, but not the energy in misfortune.

  In addition to starch, 6%?
8% protein. For an adult woman working in an office, if you eat 400 grams of rice every day, you will get a bonus of 30 grams of protein, which is equivalent to 50% of the daily protein requirement.

  In addition, rice also contains essential vitamins B1, B2, niacin, and potassium, phosphorus and other minerals.

Vitamin B1 is very important for people’s work efficiency and mood. If you lack it, you will feel tired and weak, sore muscles, numb legs, and emotional depression.

  Speaking of which, everybody would say, aren’t there few vitamins and minerals in polished rice?

Yes!

This is the second question I will talk about next. How to eat the most nutritious?

  It is not difficult to retain the nutrition of rice. Now we will teach you two ways to cook rice with high nutritional value.

  First, increase ingredients and improve nutrition.

  Because the white rice itself has very low vitamins and minerals, even if there is no loss during cooking, the human body has very limited access.

Therefore, the nutritional value of rice ingredients must be considered when cooking.

You can consider using coarse rice, millet, oats, etc. to cook rice to enrich the content of rice. In this way, not only your own nutrition is improved, but nutrition is more comprehensive.

  However, many people don’t like coarse rice. They feel that the taste of coarse rice is too hard and too coarse.

In fact, it ‘s just that the method of cooking rice is wrong. Basically, because the shell is not removed, the speed of water absorption and swelling is slow.

The correct method is to soak the coarse rice in water for several hours, then mix the alkaline rice and polished white rice and cook together after soaking, the taste will be much better. Slowly, you will find that the slender rice is very fragrantdelicious.

  Add to that all kinds of beans, the skin is very hard, and the size is not very tight. If you cook rice with beans, or even when the rice is cooked, the beans will be very hard.

So if you make miscellaneous bean rice, you must first cook the beans until they are basically cooked, and then add rice to the mix. You can cook them together in an electric rice cooker.

I highly recommend red bean rice, mung bean rice, especially red bean rice is really fragrant, and the nutrition is very good, of course, you can also make grain rice, etc., nutrition will be more comprehensive.

  Second, reduce the loss and retain the traditional nutrition. We make rice, which is nothing more than steaming and cooking.

But this process is a serious overlap of nutrient losses.

  Taomi loses nutrition.

Everyone first pans the rice before cooking, and the B vitamins are synthesized and distributed on the surface of the rice, so it is easy to transfer the rice water and slip away.

For standard rice, the loss of vitamin B1 can be as high as 20?
60%.

But nowadays, the rice is very clean. It can be washed gently once or twice, not to mention repeated scrubbing. If it is marked as no-wash rice, it can be washed even once.

  However, although Taomi loses nutrition, it tastes better. If you can supplement nutrition through other methods, or eat a lot of other miscellaneous grains and beans every day, then it ‘s okay to scour more.

  Heat loses vitamins.

When you pay attention to it, you should minimize the heating time. You can soak the rice for about half an hour before cooking. You can also use boiling water to boil, which can volatilize the chlorine in tap water, reduce the damage to vitamin B1, and accelerate the cooking, Of course, it is better if you cook with an electric pressure cooker.

  Lose nutrients in steamed rice.
People in some places like to eat steamed rice, boil the rice first, and then cook it when it is half cooked, because the rice tastes very good.

Others like to pass cold rice over hot water and then pour the soup away.
Will these practices cause a loss of 50 vitamins?
70% as much.

In fact, the loss of nutrients and flavor in the bowl of steamed rice is the smallest, and the loss of steamed rice is the largest, with a loss of more than 70%.Yes, if you add a few red beans, or a few red dates is even better.

  Of course, there are many good tips that can make rice taste good without compromising nutritional value.

For example, soaking the rice for half an hour before cooking can make the rice plump and improve the texture; adding half a small spoonful of oil when cooking will make the rice more tough, shiny, and more aromatic; add a few drops when cookingLemon juice can remove the staleness of rice; adding vinegar will make the rice softer and more fragrant.

Detailed explanation of the health and curative effects of eggs

Detailed explanation of the health and curative effects of eggs

Eggs are sweet, flat, returning to the spleen, stomach meridian, can nourish the lungs and nourish blood, nourish yin and moisturize, and are used for lack of qi and blood, fever, thirst, and uneasy fetal movement, etc. It is a commonly used food to support righteousness.

  Protein also has the functions of clearing heat and detoxifying, soothing the throat, nourishing the lungs, and nourishing the skin. It can be used for sore throat, otitis media, exogenous dumb sound caused by wind and heat, poisoning by certain drugs, etc.

  Egg white has the function of clearing the lungs and swallowing the throat, and topical application can cure burns, burns, and mumps.

  The ancient famous doctor Zhang Zhongjing created the “bitter liquor soup”, which is composed of egg white, pinellia ternate, and bitter liquor, and has a bad language.

Egg white and Coptis chinensis can be used to treat conjunctivitis. In the modern market of eye drops, this method has not been used much, but the medicinal value of eggs will not be forgotten.

  The egg shell can make acid and relieve pain.

  Oral eggshell powder can be used for gastric acid ulcer acid reflux, gastritis pain, calcium recovery is beneficial.

The thin skin lined by eggshells has the functions of nourishing yin, moisturizing, and moistening lungs and relieving cough.

Egg yolk is widely used in folk applications, such as nipple cleft palate, topical application of lower extremity skin ulcers.

TCM believes that egg yolk has the function of nourishing blood and nourishing yin, and is used for lack of blood and insomnia.

  At present, the number of patients with hypercholesterolemia is increasing, and many people are afraid of eating egg yolk.

In fact, many of the ingredients in egg yolk are good for your body. You cannot eat more or not.

For example, research on preventing Alzheimer’s found that lecithin in egg yolk can enhance memory and improve people’s mental state, which is good for preventing Alzheimer’s.

There is still a certain amount of “good plasma” in egg yolk, which is beneficial for correcting cardiovascular and cerebrovascular diseases, but it is inedible.

  Eggs should not be eaten raw, difficult to absorb and unhygienic.

  Fried eggs should make the yolk solid to a certain degree, not too tender, or fried to an excessively browning degree.

Tea eggs are a popular folk food, but strong tea contains a large amount of tannic acid, which can cause protein to form non-digestible coagulum and affect the absorption of the body, so it is not appropriate to eat tea eggs.

  In order to increase nutrition, some poached eggs are boiled with sugar water. The amino acids in the protein are easily combined with sugar to form a sugar-lysine complex, which is not good for human health and affects the absorption of amino acids.

You must even add sugar, and wait until the eggs are cooked.

Travel magic to enjoy the sun and never tan_1

Travel magic to enjoy the sun and never tan

Holiday sun protection articles :.

hzh {display: none; }  首先,来认识一下紫外线:  紫外线不像x射线,γ射线,它的作用是非常缓慢的,在不知不觉中产生危害的效果。Most of the short-term injuries are reversible, with sunburn, tanning, sunburn, dry and desquamated skin, and most of the long-term injuries are irreversible. It may cause premature skin aging, pigmentation, and even skin cancer.

  Ultraviolet rays are divided into two types: UVB (sunburn) and UVA (aging). More than 90% of the ultraviolet rays reaching the ground are UVA, and Asia is a region with high UV intensity. Therefore, we must take good care of the sun.Already working!

  Sun protection: You can’t ignore the sun protection from head to toe. You must do it every day, let alone vacations, let alone negligence.

From hair to toes, you ca n’t miss it!

  A sunshade tool, a must-have sunscreen magic weapon1. A sunshade with a large brim protects your facial skin from sunlight.

  2. The folding portable parasol is suitable for being placed in a bag. It can not only be used as a sunshade, but also be used as an umbrella.

  3, sunglasses one of the fashionable tools for sun protection.

  Holiday sunscreen products: skin care work must be in place during travel, especially whitening.

  Lancome Smart Whitening Lotion ¥ 695 / 75ml Lancome is proud to announce the launch of a new generation of smart whitening products, bringing unprecedented whitening power.

Thanks to the newly added high-efficiency ingredient-Ellagic Acid amino acid flower acid extracted from Tara in natural plants, the Smart Pleasure Whitening series of products can effectively eliminate stains and give all women more translucent, smoother and smoother skin.

  Netizens: Love Joy Unisex Normal Skin / Although 28 years old, it is a lotion, but the moisturizing effect is not discounted at all, it looks very light, gently apply on the face, massage a little, as long as a short time,The skin becomes moist and delicate. After the skin is completely absorbed, it will feel breathable and smooth, and the skin will be soft and soft.

  Recommended reason: moisturizing plus whitening, stick to use, whitening effect is more obvious.

  Free Breath FREEDAY Skin Deep Whitening Moisturizing Essence ¥ 210 / 30ml; This type of serum has good ductility, the first experience: only soybean-sized essence can completely cover the entire face after tapping.

Deep moisturizing essence can penetrate into the skin’s base layer, provide deep moisturization to the skin, make the skin smooth and clean, healthy and delicate, and make the skin appear soft and silky, bright and moving.

The unique effect of the best rose essential oil begins to play during use. For long-term use, the complexion will be more even, brighter, and the complexion will become better.

With the use of essential oils and other whitening products, the improvement is more obvious.

  Netizen: Xu Yueyue Mixed Skin / Someone gave me a bottle when I was 27 years old. I still feel good after using it. It improves the dull complexion and evens out the skin tone.

The moisturizing effect is good. After use, be sure to rub some cream, otherwise it will not work enough.

  Recommended reason: continuous whitening, even skin tone

Look at the tongue in the mirror

Look at the tongue in the mirror

There is a layer of tongue coating on the tongue, which is a layer of moss spread on the tongue body. Normal people’s tongue coating should be thin and moist, dry and moderate, not slippery and dry.

Professor Gan Aiping of Hubei Provincial Hospital of Traditional Chinese Medicine introduced several similarities of tongue abnormalities.

  People with thick tongue coating may be implanted with digestive and respiratory diseases; yellow and thick tongue coating may indicate that there may be damp heat in the body, or inflammation of the digestive tract and respiratory tract, if coughing also indicates that there may be complications in the lungs; people with thick tongue coating may have in the bodyThere is cold and dampness; at the same time, patients with yin deficiency and those with chronic wasting diseases, such as tumors and tuberculosis, may show no tongue coating.

Dark red tongue or ecchymosis, indicating insufficient blood and possibly cardiovascular and cerebrovascular diseases, the elderly need to consider whether the blood viscosity is high or the blood lipids are high; people with weak tongues should check whether they have anemia and malnutrition, Qi deficiency and chronic diseases.

Tooth marks on the two ends of the tongue may be qi deficiency. If it is accompanied by yellow, it indicates that there is hot and humid, and white may be cold and wet; tongue pain may indicate oral ulcers and ulcers; if the tongue of the elderly is numb, it should beConsider whether there is insufficient blood and blood viscosity.

  Observing the tongue coating is only one aspect of the diagnosis, and the symptoms shown by the tongue coating may also be artifacts.

Professor Gan Aiping reminded everyone that if you find something different in your tongue, you should go to the hospital in time to make a diagnosis, and do n’t use your own syringe or medicine.

Why does Lao Lai Zi grow up prone to depression?

Why does “Lao Lai Zi” grow up prone to depression?

According to the US MSNBC website reported on September 1, Swedish researchers have found that children born to middle-aged and older men are more likely to develop bipolar disorder when they grow up, and are more likely to become depressed and manic.
The study was published in the September issue of the Archives of Popular Psychiatry.
  Researchers at the Karolinska Institute in Sweden analysed Swedish national demographics, including 13,428 people with bipolar disorder born between 1932 and 1991.
They found that people who were over 40 years old at birth were more likely to develop bipolar disorder when they grew up, and children born to fathers 55 and older were most likely to get the disease.
Compared with children born to fathers in their 20s, children born to middle-aged and elderly people are 37% more likely to suffer from bipolar disorder.
Not only that, the risk of these children doubling before the age of 20.
This “early-onset disease” is most closely linked to heredity.
  Bipolar disorder can lead to severe mood swings. The peak age of onset is 15-19 years, and the first time is a depressive episode, and then the manic symptoms will appear.
The prevalence of this disease is 1% -4%, and 5 million people in the United States suffer from it.
  The scientific community has generally agreed that the age and health of mothers have a major impact on newborn defects and other abnormalities.
But more and more evidence shows that the influence of fathers cannot be ignored.
Some studies have also found that the older a father is, the higher the risk of schizophrenia and autism in children.
Researchers believe that this may be related to the higher the age of men, the higher the possibility of sperm mutation.
  However, Emma who led the research?
Frans pointed out that due to the low incidence of bipolar disorder, middle-aged and elderly men need not be afraid of becoming fathers.