[Can you eat pork liver with high blood sugar]_Pork liver_High blood sugar_Can you eat

銆愯绯栭珮鑳藉悆鐚倽鍚椼€慱鐚倽_楂樿绯朹鑳藉悆鍚?
鐚倽鏄尓韬笂鐨勯儴浣嶏紝鐚倽灞炰簬鍔ㄧ墿鍐呰剰锛屽涓€鑸汉鏉ヨ锛岀尓鑲濇湁鍏荤敓鏁堟灉锛屽彲浠ヨ皟鍏昏韩浣擄紝浣嗘槸瀵逛簬琛€绯栭珮鐨勪汉鎴栬€呯硸灏跨梾鎮h€呮潵璇达紝鐚倽鍙兘鏄湁闂鐨勩€傞偅琛€绯栭珮鎮h€呰兘鍚冪尓鑲濆悧锛?1.鐮旂┒鍙戠幇锛屽父鍚冪尓鑲濄€侀浮鑲濄€佺尓琛€鐨勪汉锛屼綋鍐呬細鍌ㄥ瓨杈冨鐨勮绾㈢礌閾侊紝瀵逛簬琛€绯栭珮鑰呮湁涓嶈壇褰卞搷銆傝繖鏄敱浜庤繃閲忚绾㈢礌閾佸彲鑳戒細淇冭繘鑷敱鍩虹殑鐢熸垚锛屼粠鑰I’m so happy, I’m so excited, I’m so excited, I’m so happy, I’m not sure how to do it. What’s the difference?嵎姘村钩寰堥珮锛屾瘮鍋ュ悍浜虹殑琛€娓呰浆閾佽泲鐧介ケ鍜屽害瑕侀珮17.59%銆傛墍浠ラ鐢ㄧ尓鑲濆绯栧翱鐥呬汉鐨勫嵄瀹冲緢澶с€?2.琛€绯栭珮鐨勪汉涓嶈鍚冪尓鑲濄€佺尓琛€銆侀腑琛€绛夊惈鏈夊緢澶氳绾㈢礌閾佺殑椋熷搧锛岀劧鑰岃兘鍚冭媼鑿滅瓑鍚搧涓板瘜鐨勬鐗╂€ч鐗╋紝杩樿兘鐢ㄩ搧閿呫€侀搧鏉瓑锛岃繖鏄敱浜庢憚鍙栧叾瀹What is the threshold of the warship? What is the threshold? What is the difference? What is the temperature? What is the temperature? What is the difference between the temperature and the temperature? ℃ 湁 镵 旗 郴 銆?3.绯栧翱鐥呬汉鐨勯ギ椋熷拰鏅€氫汉涓嶅悓锛屽洜姝ゆ偅鑰呮湰浜哄強瀹跺睘涓€瀹氳澶氬姞鐣欐剰锛屼笉瑕佸啀缁欎粬浠甫鍘绘洿澶х殑浼ゅ锛屼弗閲嶇殑璇濊繕鑳藉濞佽儊鍒扮敓鍛姐€傚緢澶氫笢瑗跨硸灏跨梾鎮h€呴兘涓嶈兘鍚冩垨鑰呭皯鍚冿紝鐚倽灏辨槸杩欓噷闈㈢殑涓€绉嶃€傝绯栭珮鐨勪汉鏈€濂借繕鏄笉瑕佸悆鐚倽杩欑被瀵屽惈琛€绾㈢礌閾佺殑鍐呰剰椋熺墿锛屽彟澶栨渶濂戒篃涓嶈鍚冪尓琛€銆侀腑琛€绛夐鐗┿€傚缓璁钩鏃舵敞鎰忓皯鍚冨惈绯栭珮鐨勯鐗╋紝鍙互鍚冧竴浜涘崌绯栨寚鏁颁綆鐨勯鐗╋紝灏戦澶氶锛屽彟澶栭€傚綋杩愬姩杩愬姩锛屽敖鍙兘鍋氬叏韬繍鍔ㄣ€?

[Can dried lilies be soaked in water]_Action_Benefits

[Can dried lilies be soaked in water]_Action_Benefits

Drinking water with dried lily is a better method of health care. Dried lily is a kind of ingredients after drying the lily flower.When you drink some dried lily water appropriately, it also has a certain effect of relieving the heat. When using dried lily water, you can also add some other ingredients, which can further the overall benefit.

Can dried lilies be soaked in water?

The effect of dried lily soaked in water can relieve the fire with peace of mind, cool the lungs, and is the best summer drink in summer.

It can be extracted through the following three kinds of lily tea: 1. Dry lily tea material: dry lily, calendula. Some methods: wash the lily and calendula with water.

Add the washed lilies and calendula to the flower pot.

Flush with five hundred milliliters of boiling.

Soak for another three to five minutes.

Add honey when drinking.

Lily tea is golden in color and slightly bitter in taste.

After mixing in honey, the mouth is sweet.

Lily tea can treat dizziness, cough, and restlessness at night.

2. Honey dried lily tea material: 2 dried lilies, 10 ml of honey.

Soaking method: brew the dried lily with boiling water for 10 minutes, and add honey when connecting in series.

Efficacy: Detox, beauty and beauty.

Note: pregnant women’s weight; spleen and stomach deficiency, diarrhea should not be pregnant.

3, dry lily and ginseng tea materials: 5 dried lilies, 1 gram of American ginseng, 3 grams of medlar, 1 gram of bamboo leaves.

Soaking method: After mixing the raw materials, brew with boiling water for 10 minutes.

The effect of dried lily soaked in water: clearing away heat and lungs, nourishing the heart and soothe the nerves, nourishing the face and anti-aging.

4. Lily stem has high medicinal value.

Detoxification, strengthening the stomach, relieving dampness and eliminating product, calming the mind, promoting blood circulation and other effects.

Indications include depression, hemoptysis, deficiency, anxiety, panic and other symptoms, which have special effects on treating pulmonary diseases and health care and anti-aging.

According to pharmacological research, Lily stem has the effect of increasing white blood cells, so it has better curative effect on a variety of cancers.

[Efficacy and role of Jiangmi]_Jiangmi_Benefits_Inevitable

銆愭睙绫崇殑鍔熸晥涓庝綔鐢ㄣ€慱姹熺背_濂藉_鐩婂
鎴戜滑閮界煡閬撴睙绫崇殑钀ュ吇浠峰€兼槸寰堥珮鐨勶紝鑰屼笖涓嶄粎浠呮槸瀵硅韩浣撴湁婊嬭ˉ鐨勫姛鏁堬紝鏈€涓昏鐨勬槸杩樺彲浠ュ仴鑴惧紑鑳冿紝鎵€浠ユ睙绫抽噷鍚湁鐨勪綔鐢ㄤ富瑕佹槸鑳藉琛ュ厖閽欓搧閿岀瓑寰噺鍏冪礌锛屽叾涓殑鍔熸晥涓昏鏄拡瀵瑰仴鑴惧紑鑳冿紝闃叉灏块灏挎€ョ柧鐥呮湁甯姪锛屾墍What are the differences between worms and worms?姹熺背鐨勮惀鍏讳环鍊尖€旈闃插翱棰戙€佹睏澶氭睙绫冲叿鏈夋敹娑╃殑浣滅敤锛屽灏块銆佹睏澶氱殑鎮h€呮湁鐫€杈冨ソ鐨勯鐤楁晥鏋滐紝鐢变簬姹熺背榛忔粸锛岄毦浠ユ秷鍖栵紝涓嶉€傚悎涓€娆℃€ч鐢ㄨ繃澶氬摝锛屾渶濂芥槸鍔犵儹鍚庡啀椋熺敤銆傚皬瀛┿€佽€佷汉鎴栫梾浜烘洿鏄娉ㄦ剰椋熺敤銆傛睙绫冲仛鎴愮殑骞寸硶鏃犺鐢滃捀锛屽叾涓惈鏈夌殑閽犲拰纰虫按鍖栧悎鐗╅兘闈炲父鐨勯珮锛屽浜庢湁绯栧翱鐥呫€佷綋閲嶈秴閲嶆垨鍏朵粬鎱㈡€х梾濡傞珮琛€鑴傘€佽偩鑴忕梾鐨勬偅鑰呴鐢ㄨ閫傚彲鑰屾銆?姹熺背鐨勮惀鍏讳环鍊尖€旀粙琛ャ€佸仴鑳冩睙绫虫槸灞炰簬涓€绉嶆俯鍜屾€х殑婊嬭ˉ鍝侊紝鍏锋湁琛ヨ銆佽ˉ铏氥€佹姹椼€佸仴鑴炬殩鑳冪瓑浣滅敤銆傞潪甯搁€傜敤鍥犺劸鑳冭櫄瀵掓墍鑷寸殑椋熸鍑忓皯銆佸弽鑳冦€佹皵铏氬拰娉勬郴鎵€寮曡捣鐨勫濞犺吂鍧犺儉銆佹皵鐭棤鍔涖€佹睏铏氱瓑鐥囥€傛牴鎹幇浠g瀛︾爺绌跺垎鏋愬彂鐜帮紝姹熺背涓惈鏈夌硸绫汇€佽泲鐧借川銆佽剛鑲€侀挋銆侀搧銆佺7銆佹穩绮夊強缁寸敓绱燘绛夊绉嶈惀鍏诲厓绱狅紝鏄俯琛ュ己澹殑浣冲搧鍝︺€?姹熺背涓惈鏈夎緝楂樼殑閽欍€侀搧銆佺7銆佺淮鐢熺礌B1銆佺淮鐢熺储B2銆佽泲鐧借川銆佺硸绫汇€佽剛鑲€佺儫閰稿強娣€绮夌瓑澶氱钀ュ吇鍏冪礌锛屾睙绫崇殑钀ュ吇浠峰€间赴瀵屽張濂藉悆锛屾槸鎴戜滑鐢熸椿涓潪甯稿彈娆㈣繋鐨勯鍝佷箣涓€銆傛睙绫冲叿鏈夋不鐤楀仴鑴惧吇鑳冦€侀娆蹭笉浣炽€佽ˉ涓泭姘斻€佹铏氭睏銆佽垝绛嬫椿琛€銆佺編瀹圭泭瀵跨瓑鍔熸晥鍝︺€傛睙绫崇殑钀ュ吇浠峰€奸珮锛屾不鐤楀姛涔熸晥姣旇緝寮猴紝鍦ㄦ垜浠敓娲讳腑涔熼潪甯哥殑瀹炵敤锛屾睙绫抽櫎浜嗗噣钂告潵鍚冧互澶栬繕鏈夊彲浠ョ敤姹熺背鏉ョ啲绮ャ€侀吙閰掋€佸埗浣滄睙绫宠倝鍥€佹睙绫崇儳楹︺€佹睙绫宠捀鎺掗銆佹鑺辨睙绫宠棔銆佹睙绫崇矐銆佹睙绫抽浮绛夌瓑鍙彛鐨勭編鍛充匠鑲淬€?

Depth-Company-Wanrun Co., Ltd. (002643): The prospect of molecular sieving with performance in line with expectations is expected

Depth * Company * Wanrun Co., Ltd. (002643): The prospect of molecular sieving with performance in line with expectations is expected

Wanrun shares released the 2019H financial report, and the company realized operating income of 12.

93 ppm, an increase of ten years.

18%; net profit attributable to mother is 2.

31 ppm, an increase of 19 in ten years.

63%.

  Key points of support level Sales gross margin improved, and the company’s performance achieved growth.

The gross profit margin of the company H in 2019 is 42.

14%, an increase of 5 a year.

09 single, due to the company’s cost reduction.

2019H company period expenses 21.

12%, an increase of 2 per year.

53 units.

Including R & D expenses 8.

08%, up 1.

28 single, due to the company’s increased investment in research and development projects; financial expenses expenditure -0.

20%, due to the devaluation of the RMB, the company’s exchange loss decreased.

  Benefiting from the upgrade of emission standards, the demand for savings continued to grow.

With the upgrade of automobile exhaust emission standards, SCR technology is the most ideal exhaust treatment technology, which will increase the demand for exhaust catalysts.

  The company currently has a total capacity of 3,350 tons of bicarbonate molecular sieve, mainly high-level exhaust emissions, and is Johnson Matthey’s core partner.

In addition, “a series of second-stage expansion projects of a series of environmentally friendly materials” is expected to be put into production by the end of the year.

The company plans to invest with its own funds including 4,000 tons / year ZB series transformers and 3,000 tons / year MA series built-in projects.

The continuous release of production capacity of environmentally friendly materials will help the company’s rapid profit growth.

  The steady growth of liquid crystal materials and the increase in OLED permeability open up the space for material demand.

The increase in the area and the average size of the TV set will increase the expansion area of large-size panels, thereby increasing the demand for liquid crystal materials.

Panel manufacturing capacity is gradually shifting to internal, and BOE, Huaxing Optoelectronics and other companies continue to put into production, which will also increase the demand for liquid crystal materials.

The company is the only supplier in the country that supplies the three giants at the same time. The liquid crystal material business is expected to continue to develop with the growth of downstream demand.

Subsequently, some mobile phone brands are gradually adopting the application of AMOLED screens and OLEDs on large-sized panels. The penetration rate of OLED displays is expected to increase steadily, and the demand space on the material side will be opened.

The company laid out the OLED material industry chain earlier. The subsidiaries Yantai Jiumu Chemical and March Optoelectronics have formed a certain revenue scale and have been recognized by international OLED terminal material factories for the supply of Japanese and Korean OLED screen factories and raw material factories.

At present, the company has independently verified the OLED finished materials with independent intellectual property rights. The downstream manufacturers have carried out heavy volume verification and are progressing smoothly. The subsequent development potential is huge.

  It is estimated that the expected 深圳桑拿网 earnings for 2019-2021 are 0.

58 yuan, 0.

70 yuan, 0.

83 yuan, corresponding to 18 for PE.

8 times, 15.

5 times, 13.

1 times.

Maintain BUY rating.

  The main risk items facing the rating were lower than expected; product prices fluctuated significantly.

Jiuyang Shares (002242): Good revenue growth and continuous improvement

Jiuyang Shares (002242): Good revenue growth and continuous improvement

Core point of view: Good revenue growth and continuous improvement in operations.

900 million (+ 15% year-on-year.

0%), net profit attributable to mother 4.

10,000 yuan (+9 compared with the same period last year).

7%), net profit after deducting non-return to mother 3.

800 million (+29 compared to the same period last year).

1%), gross profit margin 32.

3% (YoY-0.

7pct), of which the gross domestic profit margin is 34.

1% (+ 1pc y / y), gross profit margin for export is 10.

6%, net interest rate 9.

7% (YoY-0.

5pct).

The company achieved total operating revenue of 23 in Q2 2019.

900 million (+ 15% year-on-year.

3%), net profit attributable to mother 2.

400 million (+8 year-on-year.

9%), deducting non-returning net profit of mother 2.

200 million (+ 48% year-on-year.

6%), gross profit margin 32.

0% (YoY-2.

1pc), net interest rate is 10.

2% (YoY-0.

6pct).

The revenue maintained a good growth, and the company’s sales continued to improve under the environment of weak domestic consumption demand.

After deducting non-returning profits, the profit growth rate in ten years is faster than the income growth rate. Eventually: In 2018H1, a large amount of advertising costs were invested, and sales expenses were incurred6.

300 million (YoY + 48%), this year’s sales expense ratio has dropped 四川耍耍网 by 2 year by year.

6 points.

The net profit attributable to mothers has been slower than the net profit attributable to non-parents after deduction for a few years. It is expected that the sale of Suzhou Jiuyang, a subsidiary in 2018H1, will make a profit of 76.79 million yuan, resulting in more non-recurring profits and losses.

Operating net cash flow decreased by 21%, in fact: 1) inventory increased by 21%; 2) accounts receivable income increased by 108%, we believe that the company mainly added Tmall flagship stores and other reasons, the confirmation time changedlong.

In addition, the company plans to distribute a cash dividend of 5 per 10 shares.

0 yuan.

The core product food processing series achieved accelerated growth, the export business grew rapidly by product, and the 2019H1 food processing 南京夜网 machine business revenue18.

0 million yuan (+16 compared with the same period last year).

6%), to achieve accelerated growth, we believe that this is mainly driven by the rapid growth of the income of wallbreakers in the domestic market; nutrition pot income14.

300 million (+18 year-on-year.

9%), mainly driven by export OEM; induction cooker income 2.

800 million (YoY-11.7%); Western-style electrical appliances income 5.

300 million (+16.

5%); income from other products1.

200 million (+25 year-on-year.

7%).

On the whole, the gross profit margin of all products (except nutrition pots) has been steadily rising, and the trend of upgrading the product structure has continued. Since the categories for export are classified as nutrition pots, the gross profit margin for exports.

6%, lower than domestic sales, thus leading to a decline in gross profit margin of nutrition pot.

By region, territory income 38.

700 million (YoY + 7%), overseas income 3.

200 million (YoY + 1307%). The export business mainly comes from the foundry orders of SharkNinja acquired by Jiuyang for the parent company. We expect that the related party transactions will continue to increase in the future and the export sales will achieve rapid growth.

Basic assumptions for profit forecast of investment advice: We expect that the concentration of the small home appliance industry will continue to increase. Based on this, we predict that the company’s net profit attributable to its mothers will be 8 in 2019-2021.

3, 9.

5, 10.

8 ppm, an increase of 9 per year.

9%, 14.

3%, 13.

5%, the latest closing price corresponds to the 2019 estimate of 19.

5xPE.

As a small appliance innovation leader, the company has made significant product adjustments and improved its performance. With reference to the valuation of comparable companies, the company is given a reasonable value27.

RMB 0 / share, corresponding to 25xPE in 2019 to maintain a “Buy” rating.

Risk reminder: New product promotion exceeds expectations; raw material prices are rising; industry competition is intensifying; consumption upgrade trend is gradually increasing; average price increase speed indicator; company promotion investment is too large.

Jinjia Co. (002191): 19Q1 growth steadily catalyzed by the Spring Festival holiday, 315 electronic cigarettes have limited impact on the company

Jinjia Co. (002191): 19Q1 growth steadily catalyzed by the Spring Festival holiday, 315 electronic cigarettes have limited impact on the company

The company announced the 19Q1 performance forecast.

The company expects to achieve net profit attributable to mothers in 19Q1.

55?
2.

770,000 yuan, an annual increase of 20%?
30%.

Benefiting from the steady growth of the company’s traditional cigarette label business and the heavy volume of color box packaging business, the company’s 19Q1 performance grew steadily.

Cigarette production and sales resumed, and the company’s new tobacco orders increased its profits.

In 19Q1, catalyzed by the Chinese New Year holiday, cigarette production and sales resumed.

According to the National Bureau of Statistics, as of February 19, the incremental output of cigarettes was 496.9 billion sticks, an increase of 8 per year.

2%, an increase of 8.
.

6 points.

At the same time, the company’s new cigarettes and other new cigarette label orders increased. The unit price of thin cigarette sales was 29% / 39% higher than the key brands and all cigarettes.Business income continued to grow by 8%.

The US $ 40 billion market size of the cigarette label industry benefits from the withdrawal of the three industries, continued market integration, and increased orders for the company’s high-margin cigarette label. It is expected that the main industry of cigarette labels will grow steadily in the future.

The color box business is heavy, and the profit in 19 years is expected to continue to increase.

According to the 18-year performance report, the company’s 18-year color box business achieved revenue5.

70,000 yuan, an annual increase of 79.

81% will turn losses into profits.

The company’s color box business customers developed smoothly, and orders for high-end cigarette labels and wine labels grew strongly.

Maintaining the fine color box packaging market of well-known tobacco and alcohol brands such as “China (Jinzhongzhi)”, “Nanjing (Respect of the Ninth Five-Year Plan)”, “Yunyan (Dazhong Jiu Jiu)”, “Moutai 南京夜网论坛 alcohol” and “Yanghe”At the same time, we continue to re-launch new customers to expand new products, such as the fourth set of RMB commemorative coin sets, a variety of new tobacco gift boxes, and well-known liquor brands such as “Jinjiu”, “Wuliangye”, and “Jiang Xiaobai”.Outer packaging, etc.

315 named electronic cigarettes, we think the impact on the company is limited.

1) The performance growth of Jinjia Co., Ltd. in the next two years still comes from the main business of cigarette labels and the volume of color box packaging. The concept of electronic cigarettes has not realized the ready-made performance.

2) The company actively deploys new tobacco, cooperates with China Tobacco, and focuses on HNB products instead of electronic cigarettes.

There are differences between HNB products and e-cigarettes. The 315 e-cigarette name is because e-cigarettes release harmful substances and are addictive.

However, HNB and e-cigarettes work differently. Nicotine is released by heating the tobacco sheet to reduce the release of harmful substances such as tar.

The FDA is currently reviewing PMI’s IQOS products. If the FDA passes IQOS’s MRTPA (Application for Risk Tobacco Improved Products, Application for Harm Reduction of Tobacco Products), it will verify the harm reduction of HNB products, and this product may still become a vent.

Jinjia has been actively cooperating with China Tobacco since 18 years, especially Yunnan Tobacco, a leading R & D manufacturer and sales company in HNB, dedicated to the R & D, production and sales of HNB products, not electronic cigarettes.

At present, the domestic regulation of HNB products has not been liberalized, but from the perspective of some domestic consumers’ demand for health and smoking cessation and the proliferation of smuggling of HNB products, domestic demand for HNB products still exists. If domestic policies are liberalized in the future, Jinjia is still expected to take advantage ofGet on the early shuttle for the new tobacco.

3) From a market perspective, the current estimates are reasonable.

The first thing we recommend is because it has no excess returns due to this concept in the higher-risk, higher-term recent market. It is estimated that the PE in 19 years is only about 16 times, which exceeds the growth rate of performance.

We don’t think market investors have over-provisioned this company because of the e-cigarette concept.

The company’s main business of cigarette label growth is steady, the color box business continues to grow, the endogenous growth momentum is redundant, and the rating of “Buy” is maintained.

We expect the company to report net profit attributable to its parent from 2018-20207.

2.6 billion, 8.

3.3 billion, 9.

80 ppm, an increase of 26 in ten years.

4%, 14.
7%, 17.

7%, corresponding to EPS is 0.

50 yuan, 0.
57 yuan, 0.

67 yuan, the current corresponding PE is 20.

7, 18.

0, 15.

3x, maintain “Buy” rating.

Risk warning: Cigarette sales are less than expected, color box business is less than expected, and new tobacco regulations are tightened.

Traditional Chinese Medicine Weapons at the Asian Games

Traditional Chinese Medicine Weapons at the Asian Games

In the past, traditional Chinese medicine played an important role in the Olympic Games. Now, at the antique Asian Games in Guangzhou on November 12, Chinese medicine experts will manually use traditional Chinese medicine “weapons” to perform sports injuries and nervous insomnia among athletes and coachesFirst aid and daily conditioning.

Recently, a reporter from Health Times interviewed Liu Jun, the orthopaedic expert of Guangdong Provincial Hospital of Traditional Chinese Medicine, at the opening ceremony, the closing ceremony and the team leader of the medical team of the Taekwondo Stadium.

.

hzh{display:none;}  崴脚了  快速恢复  球员摔伤了,一堆人抬着担架,背着药箱,把球员抬了下去,几分钟前还疼得龇牙咧嘴满地打滚的人,很快Live again and again to fight on the ground.

And we may have to walk for a few days with our high heels stomped, as well as flesh and blood. What are the amazing things about athletes?

  Liu Jun said that the main means for Chinese medicine to participate in first aid in sports are acupuncture and manual resetting.

Those who can return to the game are all misaligned or torn ligaments in the recombination department. If it is a fracture, traditional Chinese medicine is also lack of surgery, and only splints can be used for surgery.

  The joints on the toes are dense and as small as the size of beans, so they are prone to dislocation.

But it is not easy to connect these small joints, because the small joints are found on the X-ray film, and it is completely reset by the doctor’s experience.

  If the athlete’s ligament is torn, after receiving joint reduction, use acupuncture to relieve pain and close the needle quickly, and then treat it after the game.

  Tips: Many people ca n’t get their feet stomped. It ‘s because of the disorder of individual small joints, the wrong seam fails to reset, and it does n’t cause enough awareness. Therefore, over the years, the joint has partially deformed.

Therefore, athletes stomp their feet, and professional doctors perform their steps, so they can quickly return to the arena. Ordinary people stomp their feet. Be sure to find a professional doctor for resetting in time to avoid making joints wrong again and again.

  Lumbar injuries returned to the battlefield Liu Jun pointed out that the effect of acupuncture on the pain of lumbar injuries was immediate. It can be said that they came in lying down and walked out.

  Judo, rowing, and other sports that force the waist are prone to sudden lumbar disc herniation.

Traditional Chinese medicine experts will immediately reset the athletes with back injuries and brake them to return to the stadium quickly.

  For ordinary people, people with protruding lumbar discs need to rest in bed for months or even years.

And for people with a history of lumbar disc herniation, it is not painful and requires maintenance.

Especially athletes, pay more attention to the maintenance of the waist in daily life.

  Liu Jun said that people with protruding lumbar discs are very particular about the bed they sleep on.

In foreign countries, no matter whether the waist is deformed or not, the family bed is designed according to the individual body shape curve and weight. Even if a couple sleeps in the same bed, the softness and hardness of the sleeping position are different, especially for large stools.The design of a certain part is softer. When the human body is lying flat or lying on its side, the entire vertebra is on a horizontal line.

  Tip: Waist maintenance is very important. You must sit on a Microsoft chair, not a hard bench or an overly soft sofa. You must sit in a tight position, with your shoulders naturally straight, and you ca n’t step on Erlang’s legs.When picking things on the ground, don’t bend down, but squat first, keep your upper body straight, put one hand behind your back, pick things up with the other hand, and then stand up.

  Lying down and sleeping after being nervous. For athletes participating in the competition, the most important thing is to relieve psychological and mental fatigue.

Liu Jun said that acupuncture and massage are also immediate in this regard.

At this Asian Conference, Chinese medicine practitioners will help athletes, coaches and team leaders to fall asleep quickly in the evening.

  Liu Jun said that it is difficult for people to fall asleep, usually under certain conditions, such as liver and kidney deficiency, spleen deficiency, liver qi stagnation, etc. These symptoms can be well adjusted through acupuncture and massage.

  The sub-health of the neck and shoulders affects each other’s sleep, which brings many physiological problems.

Stiffness is most common in coaches and leaders.

Through massage and acupuncture treatments, the shoulder and neck muscles and nerves are relaxed, and the whole body is naturally relaxed.

  At the same time, to protect the spine, a good pillow is crucial.

Liu Jun said that the height of the pillow, the height of the lying position, everyone must choose a pillow.

  Liu Jun said that many people pay attention to nutrition and health, but often overlap the spine health, a lot of fatigue, dizziness, palpitations, and chest tightness. In fact, only the vertebrae corresponding to the spine can be reset to quickly relieve pain.

  Tip: For people with stiff muscles, it is best to sleep on their backs. The height of the pillow is not as strong as the chin, which can ensure that it is on the horizontal line with the spine.

If you like to sleep on the side, you can prepare two soft pillows. You will be very comfortable sleeping in the middle of the two pillows.

7 tips for women’s menstrual skin care

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7 tips for women’s menstrual skin care

[Introduction]The menstrual period is a special physiological period for women.

If you have insufficient sleep and excessive fatigue during this cycle, short-term pigmentation can occur around the eyes. These changes usually disappear naturally after the menstrual period.

So how do women care for their skin on this special day?

  1, daily skin care should pay attention to rest, ensure adequate sleep, clean the skin with warm water 2-3 times a day, cleansing supplies should be mild in nature, it is best to have a certain degreasing effect, the amount of oil in the T-shaped part can also be appropriateApply a serum that balances oil secretion.

Due to the increased sensitivity of menstrual skin, prone to allergic reactions, you should avoid using too much cosmetics.

  2. Strong sebum secretion during sun protection will not only cause pores at both ends of sebum, but also easily form pigments, which will increase black spots.

During this time, the skin is easily affected by ultraviolet rays, so the sun protection work is suddenly very important.

  3, eye care every night with cold cream to do eye massage around the eye, gently circle around the eye, and then with your fingers lightly press the eye sockets, press the points on the eye sockets, massage thoroughly wash away the cold cream.

If the eyelids are swollen, you can soak two pieces of cotton pads in tea water, then take them out and apply them on the eyelids. After 10 minutes, remove them to eliminate eye fatigue, puffiness and dark circles.

  4, body skin care In addition to facial skin, the body skin should also pay attention to maintenance during menstruation, bath lotions should be rich in water.

  5, emotional and sports maintenance to maintain a stable mood and good mood is the most effective way to maintain skin.

At the same time do some aerobic exercises that can promote metabolism, so as not to unknowingly gain weight during this time.

  6, diet conditioning in addition to external development, more importantly, internal regulation, therefore, a reasonable diet during menstruation is the most critical factor in maintaining skin.

During this period, you should take a rich and balanced diet and drink plenty of water to supplement your body’s nutrition and blood volume.

  Special Tips: If blood is hot, you will act deliberately, so you should smoke alcohol and spicy hot foods during menstruation, such as pepper, shallot, garlic, pepper, ginger, cinnamon and barbecue fried food.

When the blood meets the cold, it will coagulate, which is not conducive to the smooth flow of menstrual blood. Therefore, cold and cold foods should be avoided during menstruation, such as various cold drinks, cold dishes, raw fruits and so on.

When blood meets acid, it will shrink, sour taste is not conducive to menstrual flow, so you should eat less sour foods, such as various pickles, plums, plums, green plums, lemons and so on.

During menstruation, women’s body and face will have slight edema, so do not eat too salty food.

  Eating more foods containing magnesium and vitamin B, such as bananas, mineral water and animal livers, can make metabolism better.

Drink plenty of water to replenish the lack of water in your body.

Do not overeating because of blood loss because of physical differences. At this time, you should eat more iron-containing foods and proteins that can improve iron absorption.

  7. Skin care after the end of menstruation In the 10 days after the end of menstruation, it is the period when the estrogen secretion in the body is the strongest, and the time when the skin’s metabolism is fastest and the nutrients are absorbed is the best.Deep moisturization, bold use of high-quality nutritional products to increase skin moisturization and smoothness.

  The skin cell regeneration ability of mature skin has weakened, and more special care products that stimulate the production of elastic fibers are needed to maintain it.

You can use low-irritation massage products to make the skin a natural protective film to prevent skin dryness.

For people with oily skin, the essence of applying a face is better than massage. In this period, you should choose care products carefully and make appropriate adjustments according to your skin texture.

Delicious and anti-cancer magic fruits and vegetables

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Delicious and anti-cancer magic fruits and vegetables

There are many carcinogens in life. Fortunately, there are many anti-cancer foods in nature.

“China Health Nutrition” published the top 18 anti-cancer foods, which are mainly foods that meet every day.

Cultivate food and health habits, accept cancer-preventing and anti-cancer foods at your fingertips, and keep cancer away from us. Why not?

  Li Shengjin, moistening dryness, clearing heat, reducing phlegm.

“Southern Yunnan Materia Medica” refers to: “Government of lumps in the stomach”, indicating that ancient doctors were often used for digestive tract cancer.

Pear plasma β-carotene, vitamin C, B2, etc. have certain anti-cancer and anti-cancer effects, and are also suitable for anti-nasopharyngeal, laryngeal, and lung cancer.

  Kiwi is a fruit treasure.

Vitamin C content is 4-12 times that of oranges, 30 times that of apples, and 60 times that of grapes.

Studies have shown that the substances it contains can replace nitrosamine production in the human body, and thus have good anti-cancer and anti-cancer effects.

  Hawthorn is often used for appetizing digestion and reducing blood lipids.

It can also activate blood circulation, remove stasis, eliminate stasis, and inhibit vitamin growth. At the same time, it can supplement vitamin C, which is convenient for patients with digestive tract and female reproductive system cancer.

  Oranges and citrus fruits such as mandarin orange, grapefruit, orange, lemon, kumquat, etc. are all vitamin C, which can prevent the formation of nitrosamines, and it is convenient for patients with tumors of the digestive tract, throat and lungs.

  Da jujube supplements the spleen, stomach, qi and blood, and combines β-carotene, vitamin C, and B vitamins.

It contains a group of three alkyl compounds as active ingredients for anticancer.

People eat jujube porridge and astragalus jujube to enhance physical fitness and prevent cancer.

  Bananas clear the heat and laxative, and have anti-cancer effect when mixed with magnesium.

Studies have found that banana extract has a significant inhibitory effect on carcinogens such as aflatoxin B1, benzo (a) pyrene and nitroquinoline oxide.

  Water chestnut Japan has reported that it is effective in inhibiting polymer degeneration and tissue proliferation.

Use water chestnuts and previous rice or barley kernels to make porridge.

Suitable for patients with digestive tract cancer, diabetes and cervical cancer.

  Lily has good nourishing and nutritional functions, and also contains colchicine, which is convenient for patients with lung cancer, nasopharyngeal cancer, skin cancer and malignant lymphoma.

  荸荠 Clear heat, get rid of phlegm, eliminate phlegm.

“Compendium of Materia Medica” said: “The tincture is the most effective, and it is best to use it together with panicles.

“Modern research has confirmed that tadpoles have anti-cancer effects in animals.

Lung cancer, laryngeal cancer, breast cancer, nasopharyngeal cancer, brain tumors and lymphoma are edible.

  Lotus seeds have the effect of nourishing the heart, nourishing the kidney, and strengthening the spleen.

Modern pharmacology has found that the oxidized sclerotinine contained in lotus seeds can inhibit nasopharyngeal cancer and is also suitable for patients with cervical cancer and intravenous injection.

Folks commonly use lotus seeds, lilies, yam, white fungus and rock sugar for cooking.

  The chlorogenic acid contained in sunflower seed kernels has a good preventive effect on precancerous lesions of liver cancer in rats.

It is rich in unsaturated fatty acids and excellent proteins, as well as magnesium, calcium, phosphorus, iron, potassium and multivitamins. It is a nutritional food for preventing cancer.

Women see through men’s ambiguity with you!

Women see through men’s ambiguity with you!

1. In the office, take the initiative to solve the computer problem for her. She must not have to stand up, bend your waist, hold her back with one hand, hold the mouse with one hand, and then put your face over and keep a slap with her faceDistance-Note that you must ensure that your breath is fresh; 2. Ask her to eat, drink coffee, eat ice cream, and have no reason to attach to the club, just like ordinary friends.

  If she pays her bills once every 5 times, let her pay for it-every time she pays for herself, once people will misunderstand you are pursuing her, and some girls will feel uneasy.

  3. Praise her newly bought boots or earrings and tell her that you like this style or color-but remember to exaggerate, not too much, what to do after exaggerating.

  4. If you have a car, you do n’t have to get out of the car when you drive home. Just sit in the car and watch her walk into the lobby or hallway-warmly drive the door for her and suggest that you want to go up to drink drool.Taboo for ambiguous people!

  5. If there is no special situation after work from Monday to Friday, it is not recommended to send text messages every day, even if you do not send more than 5 round trips. If you do not meet on weekends, you must text message greetings, but not more than 10 round trips-but ifI ate dinner together or where I went to play that night, so I had to send a text greeting within 10 minutes after sending her home, remember!

  6. Pay attention to her health.

Many girls have minor problems in their stomachs. Inquire about what medicine she usually aches, and then prepare a bottle in the office vertical or in the storage compartment of the car “coincidentally”-be careful not to confuse dysmenorrhea with stomach pain,The two painful positions were obviously different.

  7. When two people are together, try to go to places with poor light as much as possible. Remember that you are playing ambiguous and dimly lit places, such as movie theaters, western restaurants, night parks, etc., which will make girls feel confused and thinkYou’re after her.

  8. Ambiguous words and jokes must be said in the text message or MSN / QQ, it must not be in person, not on the phone!

In addition, all ambiguous jokes must be converted into normal topics in an appropriate way. Improper interruptions can also cause misunderstandings of the other party-of course, you can have that beautiful misunderstanding once a week, but it should not be more than one.

  9. If she has a boyfriend, she must not say anything that is unfavorable to them. When they are in crisis, they must even help her analyze the problem and solve the problem-but you must grasp the degree and blindly give her advice to persuade her.At the same time, returning to her boyfriend will sometimes lead to her strong dissatisfaction for some reason!

  10, take the initiative to help her hold things, and touch her hands like a dragonfly by the way; when walking together, gently touch the things above her by turning to cross the movement-pay attention to the number of times, generally halfTwice in an hour is the limit!

  11. If invited to accompany her to shopping, knowing her preferences, she will carefully and carefully choose one or three dresses for her, and then praise her heartily when she comes out of the fitting room, if it is Valentine’s DayOn other holidays, you can also consider quietly buying a small accessory (such as a wristband, scarf) when she enters the fitting room, give it to her when sending her home, and tell her this thing and what she bought todayThe clothes are lined.

  12, don’t describe in front of her what kind of girl you like, this is a taboo for ambiguous people-no matter what you describe is like her, the result is not conducive to maintaining ambiguous relationships.