[Efficacy of Almond Soy Milk]_Efficacy_Benefits
There are many methods of almonds. People usually eat fried almonds, or almonds can be made into soy milk.
No matter how the almonds are made, they taste very good and can have certain effects.
Soy milk itself has the role of beauty and beauty.
If soy milk is added to almonds, it can also promote human metabolism.
Many people also like the taste of almond soy milk.
But what is the effect of almond soy milk?
Method 1 Ingredients 1, soy beans: 70 g; 2, almonds: 20 grams Method 1. Wash the almonds and soy beans; 2. Soak the soy beans in warm water for 6-8 hours, soak until soft, high temperature, put in the refrigerator3. Add the soymilk maker, add water to the tick mark, press the “Grain Soymilk” button, and wait until the soymilk tweets, then the hot almond soymilk is done.
做法二原料 黄豆70克、杏仁20克，水适量。Practice 1.
Soak the soybeans in warm water for 6-8 hours and soak until soft.
Add soaked soy beans and almonds to the cup of the soymilk, add water to the upper and lower water levels, turn on the power, press the “grain soymilk” button, and wait until the almond soymilk is ready.
As early as 1990, nutritional value has been demonstrated by medical and nutrition experts. Almonds have the function of regulating non-replacement immune functions and can enhance the body’s resistance.
The non-unique immune function is generally formed innately. When the human body is infected with pathogens, it has a wide range of participation and a faster response speed, which is the first line of defense against infection.
In addition to strengthening the body’s immunity, almonds also have a role in preventing respiratory diseases.
In the first batch of medicinal and food ingredients list announced by the Ministry of Health of China, there are 7 kinds of plant kernels or kernels, and almonds are on the list.
Almonds have the highest vitamin E content of various common nuts. A handful of almonds (about 20-25 grains, weighing about 30 grams) contain about 10 mg of vitamin E.
Eating more almonds can provide the body with adequate vitamin E and prevent flu.
Almonds contain 27% protein, 53% traces, and 11% impurities. Each 100 grams of almonds contains 111 mg of calcium, 385 mg of phosphorus, and 70 mg of iron. It also contains certain amounts of carotene, ascorbic acid and amygdalin.
According to legend, in the Ming Dynasty Hanlin Xinxun went out once and stayed at Qingcheng Mountain Taoist Temple overnight. A Taoist taught him a recipe for longevity and asked him to eat seven almonds every day.
The Hanlin complied according to Fang Fang, and persisted until his old age. He was still physically fit, with a clear ear, quick thinking, and longevity.
Almond Effects Almond protein, trace amounts, sugars, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients.
Among them, the content of carotene is second only to mango in fruit, and people call Dianbian an anti-cancer fruit.
Large almonds are rich in rare oils, which have a role in lowering cholesterol. Therefore, large almonds have a good effect on cardiovascular diseases; the theory of traditional Chinese medicine and traditional Chinese medicine believes that large almonds have the effects of rejuvenating thirst, moisturizing the lungs and asthma, and are often used in the lungHealth care and treatment of patients with dry cough.
A recent study by US researchers shows that people with normal or slightly higher plasma levels can replace low-medium density foods with lentils to reduce hemodialysis and maintain heart health.
Researchers believe that the combined effects of multiple nutrients, vitamin D content, monounsaturated concentration, and fiber in almonds can effectively reduce the incidence.
The total plasma level of 85 middle-aged and elderly volunteers (average age 56) in the sample decreased by 7.
At 6%, LDL plasma levels decreased by 9%.
Nor did it cause weight gain.
Bitter almonds can relieve cough and asthma, moisturize the bowel, and treat lung diseases, cough and other diseases.
Sweet almonds and large dried almonds that are eaten daily tend to be moisturizing and have a certain lung-enhancing effect.
Almonds are also rich in flavonoids and polyphenols. This can not only reduce the cholesterol content in the human body, but also significantly reduce the incidence and the risk of many chronic diseases.
Almonds also have cosmetic effects, which can promote skin microcirculation and make the skin rosy and shiny.
5. Almond also has anti-tumor effect. The anti-tumor effect of almond is mainly because bitter almond contains a biologically active substance-amygdalin, which can enter the blood-specific killer molecule, but has no effect on healthy cells, so it can improve advanced cancerThe patient’s symptoms extend patient survival.
At the same time, because it is rich in carotene, it can prevent oxidation, prevent free radicals from invading cells, and have the effect of preventing tumors!
Consumption of almonds can achieve the effect of promoting hydration and quenching thirst, moistening lungs and asthma, smoothing bowel, and reducing cancer.
There are many ways to fry almonds, which can be used to make porridge, cakes, bread and other types of food, and can also be made delicious with other condiments.
Note Although almonds have many medicinal and edible values, they should not be consumed in large quantities.
Almond toxic substance hydrocyanic acid (100 g bitter almonds decompose and release 100 hydrocyanic acid?
The lethal dose of hydrocyanic acid is 60 mg.
The content of hydrocyanic acid in sweet almonds is about the supplement of bitter almonds). Excessive consumption can cause poisoning.
Therefore, it must be soaked in water for several times before being eaten, and heated and boiled to reduce or even eliminate the toxic substances in it; maternal, young children, people with real constitution and people with diabetes should not eat apricot and its products.