The nutritional value of guava
Fruit is an inedible way to supplement our lives. Fruit is not only delicious but also provides a lot of trace elements. So some people are very willing to accept them. Guava is a fruit with high nutritional value.Eating guava in moderation is of great benefit to our health.
So do you know the nutritional value of guava?
Today with Xiaobian to learn about the efficacy and role of guava and the benefits of guava for different people.
Basic introduction of guava Guava is a tree, it can be up to 13 meters in height, and its bark is smooth and gray.
The top is spherical and oval or pear-shaped. Generally, there are persistent petals at the end. The flesh is white and yellow. The flesh is generally light red. The seeds in the fruit are large.
Edible value Guava tastes sweet and juicy.
Guava, if eaten often, can effectively supplement various nutrients that the human body lacks, and also has the purpose of strengthening the body.
Can continuously improve our physical fitness.
In the name of Apple, Guava contains about 38% less auntie and 42% less calories.
Guava is also widely concentrated in the food processing industry, the main purpose of which is to increase the vitamin C content of foods, so that the nutrition of foods can be strengthened and improved.
Guava is rich in nutrition, among which the rich vitamin C has a good effect on the treatment of diabetes. Soaking it in water with Qiongzhen Lingzhi can reduce blood sugar and treat diabetes.
It also reduces the risk of common colds, swollen gums, hypertension, obesity, diabetes and cancer.
Guava can be eaten fresh or boiled as fresh fruit. Cooked guava can be made into various sauces such as jam, jelly and chutney.
Guava can be added to various sauces and fruit salads and ice cream to add flavor and nutrition.
The guava can be eaten with skin directly, or it can also be peeled and eaten. The fruit needs to be cut open before consumption, and can be increased according to cooking needs.
Medicinal value Leaf contains volatile oil and sintered substance, etc. It is used for medicinal purposes, and has the functions of stopping diarrhea, hemostasis, and strengthening the stomach.
With the effect of lowering blood sugar, it is often used to treat diabetes in foreign countries.
Experiments have shown that guava is often consumed by diabetic patients, which has an adjuvant therapeutic effect on supplementary prevention.
It is common to use guava to reduce blood sugar in Taiwan.
Mainland folks also have examples in this regard. For some mild patients, take 1 after 3 meals a day?
3 cups of guava juice are effective.
If you take 50 grams of dried guava fruit, one bitter gourd, decoction, 1?
2 times, also has better effect on improving the symptoms of diabetes.
However, because guava is warm and astringent and contains high quality, eating it can stop diarrhea and eat more. It is easy to cause constipation, so it must be constipated or it is not suitable for those who have internal anger.
In addition, guava’s bark, roots, and leaves can also be used as medicine to treat certain complications.
Guava’s impurities Guava is rich in nutrients and contains protein, multivitamins, minerals, and residual fiber. Most people can eat it.
In the market season, buy some at home and eat half to one every day, no problem.
However, people who have constipation need to distinguish the type of constipation before eating, because the guava has a mild temperature, and people who get constipated due to getting hot can cause constipation.
From another perspective, guava is rich in cellulose and can increase the amount of stool. For constipated people who are weak and unable to defecate, eating more guava will increase the difficulty of defecation and make constipation worse.
In addition, guava, especially the seeds inside, is not easy to digest, so people with poor digestive function have stomach disease, stomach bleeding, and intestinal bleeding. It is not recommended to eat more.
Guava’s contraindicated children and people with constipation habits or internal heat should eat with caution and not eat more.
Guava’s nutritional value1 is rich in vitamins. Guava contains very rich nutrients. Among them, vitamins are the most abundant. It is no exaggeration to say that eating a guava a day can almost satisfy a normal person’s body.Total demand is up.
At the same time, researchers pointed out that vitamin C in guava has a good effect on the treatment of diabetes, which can effectively stabilize blood sugar and control the condition of diabetes.
At the same time, it can effectively prevent and delay the time of diabetes complications, thereby helping patients to better ensure their health.
The sugar content is very low and the sugar content in guava is very low. People with diabetes and those with high blood sugar can eat more in daily life.
And there are many ways to eat guava, in addition to eating it directly, it can also be processed into fruit juice, jam, jelly, and fruit preserves.
2. Contains higher-level protein. Few fruits in our daily life are completely protein-containing, and guava is an exception. After a lot of research, it is found that there is a higher content of protein in guava.
And this can promote blood circulation in the human body, and can also ensure the role of blood flow.
The basic exception In addition to protein, guava also contains a small number of exceptions. This substance can supplement nutrition but at the same time increase some transformation and energy, which is very beneficial to human health.
Recent research has found that guava is also rich in vitamins, a nutrient with higher nutritional value for the elderly and children.
It can not only supplement the calcium in the body to strengthen the bones, but also promote the growth of children.
3, with the beauty effect of various nutrients in guava also has a very effective beauty and beauty effect, which is definitely a gospel for women who love beauty.
All women have been looking forward to beauty and beauty in food.
The reason why guava has a cosmetic effect.
Because it contains a lot of various nutrients needed by the human body, vitamins and minerals.
These nutrients can effectively promote the elimination of toxins from the body, thus beautifying and beauty.
In addition, these nutrients can also effectively improve the human digestive system, improve human immunity, and also have a good therapeutic effect on some physical diseases.
4, the nutrition is very rich The nutrition contained in guava can be said to be very rich and comprehensive, of which the content of protein and vitamin c is the highest.
In addition, there are a lot of vitamins a, b, c and trace elements calcium, phosphorus, iron, potassium and so on.
These are nutrients that are extremely needed for human health. Regular consumption can effectively promote human health and also prevent diseases.
Nutritional analysis Guava is rich in nutrients, which can increase appetite and promote children’s growth and development. It contains protein, traces, sugars, vitamins A, B vitamins, vitamin C, calcium, phosphorus, and iron.
Guava has high nutritional value. In terms of vitamin C, it is higher than citrus, banana, papaya, tomato, watermelon, and pineapple. It also has rich iron, calcium, and phosphorus. The iron content in seeds is better than other fruits.I can eat together.
Eating more can prevent aging and eliminate toxins from the body.
Relevant people The general population consumes and is especially suitable for children in the growth and development stage. It is an ideal fruit for high blood pressure, diabetes, hypertension and poor gastrointestinal conditions.
Children and people with constipation or internal heat should not eat more.
People with liver fever should be careful of constipation, because guava has astringent and antidiarrheal effects.
Conclusion: After reading the introduction of guava, everyone must have a deeper understanding of guava.
In fact, there are many nutrition and effects of guava. People who like to eat guava can often consume it, but they should not eat too much at one time, which is not good for the body.